Gratitude is the Key to a Happy Life with Matt O’Grady

This two-time author of the book Breath: 5 Meditations for Stress Relief and the motivational
book Living Gratitude, Matt O’Grady welcomes you to join him on his podcast show where he
teaches his clients how to live happier, more successful and gratitude-filled lives. He is a former
co-host on the Matt and Phil LOA Show which aired for four years. Matt is also a co-founder of a
non-profit organization, Soul Brothers, that supports adults and children in need. He currently
lives with his wife and 8 year old son in Huntington, New York.
Matt O’Grady is a Business, Fulfillment & Success Coach, Author, Speaker, and Podcast host.
He guides people around the world to attain new levels of connection, serenity, happiness, and
success while also managing the stresses and challenges of modern, daily life. He knows from
his own life experiences that keeping it simple can be a difficult, yet tremendously rewarding
task. Cultivating an awareness and gratitude practice while nurturing a personal spiritual
journey— and keeping up with the bustle of daily life–requires something bold, clear, and
elegant in its simplicity.

We discussed:

• The Difference between Therapy and Coaching
• The Difference between Practicing Mindfulness and Practicing Awareness
• How Being Grateful can give us more Energy
• How We Re-Route to Being Mindful and Grateful When We Get Derailed
• What the 2-Minute Miracle can do for you
• Why the Dark Knight of the Soul is an Important Juncture on the Path of Personal Growth and Fulfillment

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