
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
305 episodes — Page 1 of 7
The Toxic Truth About Fitness Culture Nobody Talks About with Tyler Bramlett
My appearance on Grow A Business You Love with host Rose Metcalf
My appearance on the Royal Goddess Summit
How to Go from Pain to Purpose with Angeline Constantinou
Doing Everything Right But Still Exhausted with Courtney Somma
He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan

Ep 294Inside the Mind: What Stress and Burnout Are Really Doing to Your Brain with Dr. Paul Keck
What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health? And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined? In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience. Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing. If you’re a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes. In this episode, you’ll discover: ✨ The early warning signs of burnout and depression ✨ How chronic stress changes the brain ✨ The daily habits that support emotional resilience ✨ Why hope is a critical factor in mental health recovery ✨ Simple ways to strengthen your mental wellness starting today Because true abundance isn’t just financial or external—it starts with a healthy, resilient mind. #MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 293From Invisible to In-Demand (Without Burning Out) with KJ Blattenbauer
What if the reason you’re not fully booked… isn’t your offer — it’s your visibility? What if being seen strategically is the missing Pillar of your abundance? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with visibility strategist and PR expert KJ Blattenbauer to talk about how high-achieving women can build authority, income, and impact — without hustling themselves into burnout. If you’ve ever felt: • Overqualified but under-recognized • Successful… but still invisible • Exhausted from “posting more” with little ROI • Resistant to self-promotion but craving expansion This episode will shift everything. KJ shares how aligned visibility supports your Financial, Mental, Emotional, and Social Pillars of Abundance — and why being seen isn’t vanity… it’s leverage. You’ll learn: ✨ The difference between noisy marketing and strategic authority ✨ How to become in-demand without burning out ✨ Why under-visibility quietly blocks abundance ✨ How midlife women can reposition themselves as thought leaders ✨ The mindset shift from “chasing” to magnetic visibility Rebecca and KJ also explore the energetic side of visibility — how confidence, boundaries, and alignment create sustainable prosperity. This isn’t about algorithms. It’s about authority. It’s about alignment. It’s about becoming the woman people naturally seek out. 🎧 Tune in and discover how visibility becomes a lever for abundance — when done strategically. #StrategicVisibility #WomenInBusiness #ThoughtLeadership #MagneticMarketing #AuthorityBuilding #WomenEntrepreneurs #AbundanceMindset #PersonalBranding #PRStrategy #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 292Why High-Achieving Women Struggle with Self-Doubt with Natalie Sison
What if the only thing standing between you and your next level… is waiting for permission? What if the confidence you’re searching for isn’t something you build—but something you remember? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with mindset coach, bestselling author, and Lead Global Presenter at Positive Intelligence, Natalie Siston. Natalie is the voice behind Permission Granted—a movement that invites women to stop shrinking, stop second-guessing themselves, and reclaim who they’ve always been. Through her work and her bestselling book Let Her Out, she helps high-achieving women uncover what’s truly driving their choices—and how to change it. If you’ve ever: • Overthought a decision • Doubted yourself after success • Dimmed your light to make others comfortable • Felt stuck between who you are and who you know you’re meant to be This episode will feel like a wake-up call. In this conversation, you’ll discover: ✨ Why high-achieving women still struggle with self-doubt ✨ Where the inner critic really comes from ✨ How to tell the difference between fear and intuition ✨ The first step to breaking self-sabotaging patterns ✨ What shifts when you stop seeking external validation Natalie brings clarity, humor, and deep insight to this empowering conversation—and shares practical tools you can apply immediately. It’s time to stop waiting. Permission granted. 💫 Connect with Natalie: https://letherout.com/ https://nataliesiston.com/ If you loved this episode, please subscribe, leave a review, and share with a woman who needs this reminder. #PermissionGranted #LetHerOut #WomenEmpowerment #HighAchievingWomen #SelfConfidence #InnerCritic #SelfTrust #MindsetShift #PositiveIntelligence #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 291Immunologist Reveals the Real Cause of Skin Aging - Dr. Ebru Karpuzoglu
What if your wrinkles, breakouts, and sagging skin aren’t aging problems… but immune system problems? What if true radiance starts at the cellular level—not in your makeup bag? In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with immunologist and molecular medicine specialist Dr. Ebru Karpuzoglu to uncover the truth about skin aging, chronic inflammation, and what most skincare brands aren’t telling you. With over 30 years of research studying how the immune system, hormones, and inflammation impact the skin, Dr. Ebru realized something shocking: traditional skincare treats symptoms—not root causes. After witnessing how cancer treatments affected her father’s skin—and struggling with her own skin challenges—she set out to create a science-backed solution that supports the skin barrier and microbiome at the cellular level. Her groundbreaking work led to the development of Dermoimmuno Beauty Technology and the creation of AveSeena—an award-winning skincare line trusted by scientists, physicians, and skincare lovers worldwide. In this episode, we discuss: ✨ What “inflammaging” really is—and how it accelerates visible aging ✨ How chronic stress and cortisol damage your skin ✨ Why hormonal changes in midlife transform your complexion ✨ The truth about the skin microbiome and barrier health ✨ Daily habits that unknowingly speed up aging ✨ The top 3 things you can do now to support youthful, resilient skin If you care about longevity, vitality, and aging powerfully—not fearfully—this conversation will completely shift how you approach beauty. Because radiant skin isn’t about covering up. It’s about healing from within. Connect with Dr. Ebru: https://www.aveseena.com/shop/dehydration/anka-treatment-system/ Promo code LOVETHIS If this episode expanded your perspective, please subscribe, share, and leave a review. It helps more women discover how to live balanced, beautiful, and abundant—inside and out. 💗 #Inflammaging #SkinHealth #CellularBeauty #HealthyAging #LongevityLifestyle #HormoneHealth #ChronicInflammation #SkinMicrobiome #BeautyFromWithin #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 236The New Woo: Why Humanity Is Spiritually Awakening Now with Lawrence Ellyard
Ancient wisdom is returning—and it’s asking us to remember who we truly are. This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing. 🌿✨ In this powerful episode I sit down with Lawrence Ellyard Founder and Executive Producer of The New Woo and a global leader in holistic wellness representing over 36000 practitioners worldwide. Lawrence shares why humanity is experiencing a profound spiritual reawakening—and why ancient healing traditions are becoming more relevant than ever in today’s world. This conversation is an invitation to slow down tune in and remember that true wellness begins within. In this episode you’ll discover: ✨ Why the world is awakening to deeper spiritual truth ✨ The difference between trendy wellness and true healing ✨ How to trust your intuition in a noisy fast-paced world ✨ Why devotion—not hustle—is the path to lasting fulfillment ✨ What conscious leadership looks like in this new era This episode will remind you that the wisdom you’ve been seeking has been within you all along. 🎁 Exclusive for listeners: Enjoy $50 off an IICT membership and take the next step in your conscious wellness journey. #SpiritualAwakening #AncientWisdom #HolisticWellness #InnerKnowing #ConsciousLeadership #TrueHealing #TheNewWoo #SpiritualGrowth #IntuitiveLiving #WellnessFromWithin ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 290Adam Morse is blind and winning awards in Hollywood-This Will Change How You See Your Limitations Forever
He can’t see—yet he’s directing films and redefining what’s possible. This conversation will expand how you see yourself, your limitations, and your true power. 🎬✨ In this inspiring episode, I sit down with Adam Morse, the world’s first award-winning blind film director celebrated in Hollywood. Adam shares how true vision isn’t physical—it’s energetic, emotional, and spiritual. His story is a powerful reminder that your greatest breakthroughs begin the moment you stop defining yourself by your perceived limitations. In this episode, you’ll discover: ✨ Why true vision comes from within—not your external circumstances✨ How to turn adversity into your greatest leadership advantage✨ The mindset shift that dissolves limitation and creates freedom✨ How trusting your inner knowing unlocks creativity and purpose✨ Why your “difference” may be your greatest gift This episode will remind you: the life you’re meant for begins when you trust what you feel—before you see evidence. Instagram: @themorseforce#LimitlessMindset #InnerVision #RedefiningPossible #InspiredLiving #CreativeLeadership #TrustYourInnerKnowing #BreakthroughStories #PurposeDrivenLife #HumanPotential #SeeingBeyond ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 289I Make Good Money… So Why Do I Still Feel Broke? | Bougie Budgeting for High-Earning Women with the Budget Besties
You make good money… so why do you still feel broke?If you’re a high-earning woman who looks successful on paper but still feels behind financially, this episode is for you. In this eye-opening conversation, Rebecca Whitman sits down with Budget Besties—Shana & Vanessa, best friends, business partners, and master financial coaches helping women stop wondering “Where did my money go?” and start building wealth with clarity and confidence. They reveal why overspending isn’t the real issue, why budgeting feels emotional (even when you’re smart and capable), and how disorganization—not discipline—is quietly draining your bank account. Most importantly, they share how to create a simple, automatic system that allows you to save, spend, and invest without sacrificing your bougie lifestyle. This episode proves you don’t need to hustle harder, restrict yourself, or give up travel, dinners, or luxury to feel financially secure—you just need the right system. ✨ WHAT YOU’LL GET FROM THIS EPISODE • Why making more money doesn’t automatically create financial peace• The real reason budgeting feels emotional, overwhelming, and exhausting• How disorganization quietly leaks money every single month• A simple automatic system that builds wealth for you• How to enjoy a bougie lifestyle without guilt, shame, or sabotage• The first step to feeling calm, confident, and in control of your finances 🔗 RESOURCES & LINKS 💻 Learn More from Budget Besties:https://budgetbesties.com/Rebecca 🎙 Financial Coaching for Women Podcast:https://podcasts.apple.com/us/podcast/financial-coaching-for-women-how-to-budget-manage-money/id1562683557 🎧 Press play and learn how to be bougie on a budget—on purpose. #BougieOnABudget #MoneyMindset #HighEarningWomen #WealthBuildingWomen #FinancialFreedom #WomenAndMoney #BudgetingForWomen #SmartMoneyMoves #FinancialConfidence #AbundanceWithoutSacrifice ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 288Why You Stop Wanting Sex With the Person You Love (And How to Fix It) with Diane Mueller
Passion doesn’t disappear because something is wrong with you.It disappears because desire requires different fuel than love. In this provocative and deeply honest conversation, Rebecca Whitman sits down with Dr. Diane Mueller—doctor of naturopathy, libido expert, and bestselling author—to unpack why sex often fades in long-term relationships and what actually brings desire back. This episode dismantles the myth that low libido means something is broken. Instead, we explore how hormones, stress, emotional safety, and modern burnout quietly shut desire down—and how to reignite passion without shame, pressure, or blowing up your life. If you love your partner but miss wanting them, this conversation will change how you see desire forever. 🔑 KEY TAKEAWAYS 🔥 Why passion naturally declines in long-term monogamy🧠 The real root causes of low libido (hormones, stress, burnout & emotional safety)💞 Why love ≠ desire—and how to consciously bridge the gap✨ How to create novelty, turn-on, and erotic energy inside monogamy⚡ What to do when one partner wants sex more than the other🌿 Why libido is one of the clearest signals of overall health and vitality 📚 RESOURCES & LINKS 📘 Dr. Diane Mueller’s Bestselling Book:Want to Want It — https://WantToWantIt.com 🛍 Free Products & Discounts on Items Mentioned in the Episode:http://MyLibidoDoc.com/Products 🎁 Free Libido Resources & Educational Tools:https://mylibidodoc.com/freebies/ This episode is a must-listen for anyone who wants more intimacy, more connection, and more aliveness—without self-blame or unrealistic expectations. #DesireInRelationships #LibidoHealth #LongTermLove #SexAndIntimacy #WomensHealthPodcast #HormoneHealth #EmotionalIntimacy #HealthyRelationships #SexPositive #DesireDecoded ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 287Your Body Needs an Oil Change: The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day? In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife. Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health. We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit. ✨ In this episode, you’ll learn: Why damaged oils are one of the most overlooked drivers of inflammation and low energy The truth about seed oils—what matters, what doesn’t, and what’s misunderstood Why omega-3s are essential for brain health, hormones, and longevity How healthy fats support energy, focus, and overall vitality What to look for when choosing oils that heal instead of harm How upgrading your fats can transform how you feel at any age If you’re ready to cut through the noise, stop guessing, and nourish your body at a deeper level, this episode will change how you think about food—and health. 📘 Get Udo’s new book:Your Body Needs An Oil ChangeAvailable now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7 🎧 Tune in now to discover how the right fats can support energy, longevity, and vibrant living. #HealthyFats #Omega3 #HolisticHealth #LongevityLifestyle #MidlifeWellness #AntiInflammatory #NaturalHealth #UdoErasmus #WellnessPodcast #AgingWell #RebeccaWhitman ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 286The Truth About Sunscreen No One Is Talking About with Arielle Moody
Your sunscreen might be doing more harm than good… and most women have no idea.If you care about aging well, hormone health, or protecting your family, this episode is a must-listen.Today, we’re exposing the truth about sun care, self-care, and the toxic ingredients hiding in plain sight. In this powerful conversation, Rebecca Whitman sits down with Arielle Moody, founder of Mama Sol, to uncover what every woman needs to know about protecting her skin without compromising her health. We talk about the biggest myths around sunscreen, why “SPF” doesn’t always mean “safe,” and how to turn sun protection into a luxurious self-love ritual instead of a daily chore. Arielle also shares the surprising and soulful origin story behind Mama Sol—including how a psychic reading sparked the idea and why intuition plays a central role in how she builds her business. This episode blends science, spirituality, and self-care in a way that will leave you informed, empowered, and inspired. ✨ In this episode, you’ll learn: • The 5 things you didn’t know about protecting yourself from the sun • The difference between chemical vs. mineral sunscreen (and why it matters) • Harmful ingredients to avoid—especially if you’re pregnant or nursing • Why many mainstream sunscreens are banned in other countries • How to turn sunscreen into a luxury self-care ritual • How trusting intuition can lead to aligned, purpose-driven success If you’re a woman who wants to age beautifully, protect your energy, and make empowered choices for your body and your family—this episode is for you. 🎧 Tune in now and discover how to stay sun-smart, soul-aligned, and radiant at every age. ✨Please see relevant links below: The youtube is where my expert series (mini podcast) lives. https://www.instagram.com/shopmamasol/https://www.youtube.com/@shopmamasolhttps://www.shopmamasol.com/ #SunSmart #CleanBeauty #NonToxicLiving #HormoneHealth #HolisticSelfCare #ConsciousBeauty #WomenInWellness #MineralSunscreen #IntuitiveBusiness #AgingGracefully ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 285You Are Not Broken — You Are Becoming with Dr. Brenda Combs
She was once homeless and addicted… now she’s the Ambassador of Inspiration.What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?If you’re ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you’ll walk away with:💫 Proof that it’s never too late to rewrite your story💫 The mindset shifts that helped Brenda move from survival to significance💫 How faith and resilience can pull you out of rock bottom💫 Why your pain may actually be your greatest purpose💫 Permission to stop disqualifying yourself and start answering your calling This episode is for anyone who has ever felt stuck, broken, or behind in life.It’s a reminder that your comeback can be bigger than your setback. 🎧 Press play if you’re ready to rise, reclaim your voice, and step boldly into your next chapter. 🔗 Connect with Dr. Brenda Combs: http://www.brendacombs.com/#InspirationPodcast #ComebackStory #FaithOverFear #WomenInPurpose #HealingAndTransformation #ResilienceJourney #FromSetbackToSuccess #PurposeDrivenLife #SpiritualGrowth #SHEROEntrepreneurs ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 284How to Feel Confident, Chic & Empowered After 40 with Teresa Smith
Midlife isn’t a crisis — it’s a comeback. And today’s guest reminded me just how powerful, stylish, and fully expressed we can be at any age.If you’ve ever wondered whether you’re “too old” to reinvent yourself… this episode will inspire you to claim your next chapter with confidence.Press play — this one is a game changer. Today, I sit down with a woman who is redefining midlife fashion, confidence, and self-expression for women 40+. She launched her content career at 50 — and has since built a vibrant community of 114,000+ women by sharing her signature blend of chic high–low fashion, everyday elegance, beauty rituals, wellness favorites, and the real, honest moments of midlife. Her philosophy aligns beautifully with everything I teach:✨ Style is attainable.✨ Confidence is cultivated.✨ Midlife is our PRIME. 💫 In This Conversation, We Explore: • What made her decide it was finally her time to shine and launch her content journey at 50 • How she grew a 114K+ community by showing up authentically and celebrating everyday elegance • Her art of blending high–low fashion to create a chic, effortless look at any age • Why midlife women are becoming a powerful cultural force on social media and beyond • How her content helps women 40+ feel seen, stylish, supported, and celebrated • Her go-to beauty products, supplements, and wellness rituals that help her stay radiant inside and out 🎧 Why You’ll Love This Episode This conversation will remind you that:✔ You are never too old to reinvent yourself✔ Confidence is a daily choice — not a birthright✔ Your style can be simple, joyful, and uniquely you✔ Midlife is not a decline… it’s an elevation Join me for a powerful, inspiring conversation that will leave you feeling chic, confident, and fully alive — because your best chapter is happening right now. #MidlifeReinvention #MidlifeConfidence #WomenOver40 #MidlifeStyle #AgelessBeauty #ChicAtAnyAge #PrimeNotPast #EverydayElegance #ReinventYourself #StyleAt40Plus ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 283How to Live Ageless, Abundant, and Unstoppable — with Debra Poneman
What if success didn’t have to be forced, hustled, or chased—because it naturally unfolds when you’re aligned with your truth? In this powerful episode, Debra Poneman, founder of Yes to Success and a pioneer in the personal transformation space, reveals the real keys to prosperity, purpose, and ageless vitality. Debra takes us behind the scenes of her four-decade journey, including: ✨ The birth of her global movement and the spiritual principles that fueled it✨ Why she walked away at the peak of her career to become a full-time mom for 21 years✨ How prosperity has evolved from achievement… to alignment✨ Her surprising insights on aging in reverse and sustaining radiant energy at any age✨ The mantra she lives by for peace, purpose, and joyful living✨ The best advice she’s ever received (and how it continues to shape her life) This conversation is a gentle but transformative reminder that authentic success comes from the inside out—and that it’s never too late to reinvent yourself, thrive, and live with ageless vibrancy. If you’re craving inspiration, alignment, and a fresh definition of abundance, this episode is your invitation. #YesToSuccess #DebraPoneman #AuthenticSuccess #AgelessLiving #ProsperityMindset #PurposeDrivenLife #PersonalGrowthJourney #AbundanceMindset #TransformationalLeadership #WellnessPodcast ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 282How He Scaled a CBD Brand from His Garage to a Global Empire | Jameson Rodgers of CBDFX
What happens when a curious entrepreneur turns a garage startup into one of the most recognizable CBD brands in the world? 🌎 This week, I’m joined by Jameson Rodgers, the visionary cofounder of CBDFX, to talk about:✨ The aha moment that sparked CBDFX’s creation🚬 His wild journey from e-cigarettes to CBD wellness💡 The vision that kept him going when it was just him and a friend in a garage⚖️ Navigating stigma, regulations, and the rise of CBD in mainstream culture👵👩💻 How different generations use CBD for stress, sleep, and recovery🔮 The future of wellness — what’s coming next in natural health💬 And the best piece of advice he’s ever receivedhttps://cbdfx.com/ If you love stories of resilience, innovation, and purpose-driven success… this episode will inspire the entrepreneur in you. 💚#CBDWellness #EntrepreneurJourney #StartupStory #NaturalHealth #WellnessInnovation #MindfulBusiness #PurposeDriven #ResilientEntrepreneur #HealthRevolution #PodcastEpisode ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 281It’s Not Menopause, Mood Swings, or Motivation — It’s Your Root Cause with Andrea Nakayama
What if your body’s “symptoms” aren’t problems to fix… but messages you’ve been ignoring?What if your fatigue, bloating, or brain fog were the clues to your deepest healing?This conversation will change the way you think about health — forever. Functional Medicine trailblazer Andrea Nakayama reveals how to decode your body’s signals, uncover hidden root causes, and reclaim your energy through science and self-awareness. We unpack:🧬 What a true Root Cause Revolution looks like🔎 The three biggest drivers of chronic disease western medicine often misses🥗 The three food principles to transform your meals and metabolism🧠 The science behind how negative beliefs about aging can age you faster🔥 The real truth about hormones, menopause, and vitality💫 The five physiological foundations every woman needs to thrive If you’ve ever been told “your labs look normal” but you know something’s off — this episode will give you the clarity, courage, and tools to finally heal. #RootCauseRevolution #FunctionalMedicine #HolisticHealing #MindBodyConnection #WomensHealth #HealFromWithin #HormoneHealth #IntegrativeMedicine #EnergyHealing #WellnessJourney ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 280Ageless & Unapologetic: Why Confidence Is the New Botox with Angela Miller Kumar
At 57, Angela Miller Kumar is redefining what it means to be ageless. Model, influencer, and curator of Ageless Vitality, Angela is on a mission to empower women to embrace their individuality, confidence, and sensuality at every stage of life. Her philosophy? It’s not about chasing youth — it’s about embodying vitality. In this inspiring conversation, we dive into:💫 How realizing her uniqueness became her superpower💄 What brands and society get wrong about ageless beauty🔥 The secret to genuine confidence (hint: it’s not caring what others think)🏋️♀️ Angela’s fitness and supplement routine that keeps her glowing💭 Her powerful advice for women trapped in the comparison game💃 And why women are sexier and more magnetic after 50 If you’re ready to stop apologizing for your age and start radiating your authentic power — this episode will light you up from the inside out. ✨ Listen now and discover how to cultivate Ageless Vitality — at any age. #AgelessVitality #AgelessBeauty #WomenOver50 #ConfidenceAtAnyAge #EmpoweredWomen #TimelessBeauty #MidlifeReinvention #AgeWithGrace #AuthenticConfidence #VitalityAndPower ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 279From Flow State to Foreplay: The Psychology of Passion and Connection with Dr. Emily Jamea
In this episode, I sit down with Dr. Emily Jamea, award-winning sex and relationship therapist, to explore what’s really happening behind closed doors in modern relationships. From the “sexual recession” happening across the globe to the science of flow state and desire, Dr. Jamea shares how couples can rekindle intimacy, deepen emotional connection, and keep passion alive — no matter how long they’ve been together. We also dive into her brand-new book, The 5 Secrets to Create Connection and Cultivate Passion, and unpack her most powerful advice for anyone wanting to feel more fulfilled — both in and out of the bedroom. ⸻ 💡 In This Episode, We Cover: • What inspired Dr. Emily Jamea to dedicate her career to sex and relationship therapy • The #1 common challenge that blocks couples from true intimacy • Her number one secret to better sex — and why it’s not what you think • How being in a flow state can transform your connection • The cultural shift behind today’s “sexual recession” • Small, everyday habits that keep love, desire, and connection alive ⸻ 🎧 Why You’ll Love It: If you’ve ever wondered why passion fades — or how to get it back — this episode will give you real, research-backed tools to reignite the spark and create deeper intimacy in every area of your life. #SexAndRelationships #IntimacyMatters #ModernLove #RelationshipAdvice #EmotionalConnection #PassionAndDesire #LoveAndSex #RelationshipGoals #CouplesTherapy #MindfulConnection ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 278How to Find Peace in a Chaotic World - Hollywood to Himalayas with Sadhvi Bhagawati Saraswati
In this deeply inspiring episode of The Balance Beautiful and Abundant Show, Rebecca sits down with Sadhvi Bhagawati Saraswati, PhD — a world-renowned spiritual teacher, Vedic monk, and bestselling author who traded the lights of Hollywood for the sacred stillness of the Himalayas. Sadhviji shares her powerful awakening story on the banks of the Ganga River and the lessons she’s learned over nearly three decades of spiritual service in India. Together, we explore how to silence the inner voice of “not enoughness,” release emotional pain, and shift from being trapped in our thoughts to becoming the calm observer of them. You’ll learn practical ways to stay centered and peaceful in a world filled with chaos and distraction, and how selfless service can become a gateway to empowerment, purpose, and joy. Sadhviji also shares her beautiful wisdom on yoga as “doing things with an attitude of excellence,” reminding us that spirituality isn’t about escape — it’s about presence, love, and divine connection in everyday life. ✨ In this episode, you’ll discover: • How to quiet the mind and return to peace • The power of selfless service to uplift your spirit • Why abundance flows through presence, not perfection • How to embody yoga as a way of life, not just a practice Tune in for a soulful conversation that will help you release, realign, and return home to yourself. 🌸Proceeds from all book sales support the Divine Shakti Foundation, which empowers and transforms the lives of women and children through its humanitarian work. To contribute directly, visit divineshaktifoundation.org/donate#SpiritualAwakening #InnerPeaceJourney #YogaBeyondTheMat #MindfulnessAndPresence #AbundanceThroughService #DivineConnection #HealingFromWithin #PurposeAndPeace #SadhviBhagawatiSaraswati #TheBalanceBeautifulAndAbundantShow ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 277Lessons from Japan’s Zen Millionaire - Ken Honda
In this episode, I sit down with Ken Honda—Japan’s bestselling author, speaker, and “Zen Millionaire”—to explore how money carries energy and how you can shift from scarcity to abundance with peace and joy. Ken, the internationally acclaimed author of Happy Money and True Wealth, shares how to heal your relationship with money, create emotional freedom around your finances, and cultivate what he calls stress-free wealth. We dive into:🌸 The difference between “Happy Money” and “Unhappy Money”💸 How to move from a scarcity vibration to an abundance mindset🧘♂️ The Zen philosophy that helps you make—and enjoy—more money💡 The patterns self-made millionaires share that anyone can learn📈 Daily and weekly habits to raise your Money IQ and attract prosperity If you’re ready to experience gratitude, peace, and prosperity—no matter how much money you have—this episode will help you begin your healing journey with money and open your heart to true wealth. #KenHonda #HappyMoney #ZenMillionaire #MoneyMindset #AbundanceMindset #FinancialHealing #MoneyEnergy #TrueWealth #SpiritualWealth #MindfulMoney #ManifestAbundance #ProsperityMindset #GratitudeAndAbundance #HealingWithMoney #ZenPhilosophy ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 276The Science and Soul of Healing — with Dipal Shah
In this transformative conversation, Dipal Shah—former biochemist, energy healer, and CEO of Ananda 4 Life—shares her powerful journey from pharmaceutical sales to becoming one of today’s leading voices in holistic and energy medicine. We dive deep into: 🌿 How she transitioned from the world of pharmaceuticals to energy healing ✨ What it truly means to be a medical intuitive 🩺 Five practical ways you can begin healing yourself today 💫 Simple steps to overcome pain and health struggles naturally ⚖️ How Dipal balances her own busy life while helping thousands heal Over the past decade, Dipal has guided more than 6,000 people toward freedom from pain and emotional blockages through her innovative Quantum Body Awakening method. Her work has been featured on Nasdaq, Brainz Magazine, Authority Magazine, and The List TV Show, and she’s taught at Omega alongside thought leaders like Brad Yates and Ken Honda. If you’re ready to understand your body’s energy and take charge of your own healing, this episode will inspire you to trust your inner wisdom and start transforming from within. #DipalShah #EnergyHealing #MedicalIntuitive #HolisticHealth #SelfHealing #QuantumHealing #MindBodyConnection #NaturalHealing #SpiritualAwakening #HealingJourney ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 275The Science of Great Sex: Susan Bratton on Intimacy, Confidence & the Power of Pleasure
Meet Susan Bratton—known globally as “The Intimacy Expert to Millions 💋”—a bold and brilliant sexual biohacker on a mission to extend your sex span to lengthen your healthspan. In this unfiltered, high-energy conversation, Susan reveals how intimacy is the ultimate performance enhancer—fueling confidence, creativity, and connection in every area of life. We dive deep into: 💋 The moment she connected pleasure with personal and professional success 🧠 How communication in the bedroom translates into confidence in the boardroom 🚫 The #1 thing not to do in the bedroom 💞 The three pillars of true intimacy and how to strengthen them ⚡ Why great sex is the Fourth Health Factor—as vital as sleep, nutrition, and exercise Susan is the best-selling author of 44 books and programs that transform having sex into making love. For over two decades, she’s led 300,000 readers through her hit newsletters Better Lover and Longevity Wins. She’s the CEO of Personal Life Media and The 20, Chief Advocacy Officer at ProDx Health, and spokesperson for GAINSWave and Dr. Joel Kaplan Company. Featured on ABC, CBS, NBC, and over 1,000+ podcasts and summits, her message has reached millions with one simple truth:Pleasure is power—and confidence starts with connection. #SusanBratton #IntimacyExpert #SexualWellness #RelationshipGoals #PleasurePower #IntimacyTips #ConfidenceAndConnection #SexualHealth #MindfulRelationships #AgelessIntimacy ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 274The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond
In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore: 🔥 The moment that sparked his transformation and why he created The Dad Nation Podcast ⚖️ How high-performing men can avoid burnout while still achieving at a high level 💪 The performance habits that create the biggest long-term impact ❤️ What he hopes his “eulogy moment” will be—and why it matters for every man 🧠 How to lead with purpose at work and at home With over 15 years in senior leadership, Mitchell helps executives and entrepreneurs bridge the gap between career success and personal fulfillment. His message reminds us that true high performance starts from within—and that the legacy we leave begins with how we live today. #DadNationPodcast #HighPerformanceHabits #MensLeadership #AvoidBurnout #MindsetMatters #PurposeDrivenLife #LeadWithPurpose #PersonalGrowthJourney #WorkLifeBalance #LegacyBuilding ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 273Ageless Attitude with Gwen Gottlieb: Reinventing Life, Style & Success at Any Age
What does it really mean to reinvent yourself—and do it with style? Meet Gwen Gottlieb, content creator and founder of Gwen Lives Well, the lifestyle brand inspiring women to embrace fashion, wellness, travel, and life with an ageless attitude. After years in corporate PR and marketing, Gwen pivoted into blogging and social media, building a brand that’s bold, sassy, and all about living well. She’s partnered with powerhouses like L’Oreal, QVC, Walmart, and Chicos, while staying authentic, funny, and true to herself. In this episode, Gwen shares: ✨ The secret to embracing reinvention at any age 💃 Why an ageless attitude is a woman’s superpower 😂 How humor and authenticity fuel her content 👩👧👦 The art of balancing family, career, and creativity If you’re ready to laugh, be inspired, and learn how to reinvent yourself with confidence, Gwen’s story will show you that it’s never too late to live well. ✨ Tune in and discover how to thrive at every stage—with positivity, courage, and a little sass. #FaithAndBusiness #WealthBuilding #FitnessAndFaith #LeadershipGrowth #BreakthroughMindset #BishopKevinForeman #RebeccaWhitman #MultipleStreamsOfIncome #TransformationJourney #SpiritualSuccess ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 272From Faith to Fitness to Finances: How Bishop Kevin Foreman Breaks Every Limit
Step into a powerful conversation with Bishop Kevin Foreman—pastor, author, entrepreneur, and cultural architect who’s redefining what it means to lead, build, and transform. As the leader of Harvest Church, one of America’s most diverse churches with a global digital reach, Bishop Kevin has spent over 20 years raising up leaders who disrupt the norm and shape the future. In this episode, Bishop Kevin opens up about: 💼 Creating multiple streams of income and why financial diversification is essential 🧠 His bold approach to risk-taking and decision-making ⚡ Losing 100+ pounds and staying spiritually and physically strong ⏰ The time management strategies that keep him focused and productive 🦋 The butterfly breakthrough analogy that redefines what it means to feel “stuck” 🙏 A personal story of adversity—including a real estate setback that became a divine setup for something greater This episode is full of wisdom on faith, business, and breakthrough. If you’ve ever felt ready for the next level but unsure how to get there, Bishop Kevin’s insights will show you how to push past limits and step boldly into transformation. ✨ Listen now and discover what it really takes to evolve and lead with vision! #FaithAndBusiness #WealthBuilding #FitnessAndFaith #LeadershipGrowth #BreakthroughMindset #BishopKevinForeman #RebeccaWhitman #MultipleStreamsOfIncome #TransformationJourney #SpiritualSuccess ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 271Master Your Energy & Manifest Your Best Life with Christy Whitman
In this powerful conversation, I’m joined by Christy Whitman—a two-time New York Times bestselling author, transformational leader, and energy mastery coach who has been teaching manifestation and universal laws for over 25 years. We dive into:✨ When Christy first discovered the Law of Attraction🚫 The most common blocks people face when manifesting⚡ Christy’s definition of energy mastery and her top practices to cultivate it📚 Her bestselling books and how to apply their principles in everyday life🔑 Five ways to master your energy starting today🎭 The “drama triangle” and how to step out of it to reclaim your power Christy has appeared on The Today Show, TEDx, The Morning Show, The Hallmark Channel, and her work has been featured in People Magazine, Seventeen, Woman’s Day, Goalcast, Teen Vogue, and more. She is the author of 7 books, including: The Art of Having It All Quantum Success The Desire Factor The Flow Factor: How To Master Your Energy And Enter A State of Flow 🌐 Connect with Christy Whitman: Free Program: WatchYourWords.com Latest Book: TheFlowFactorBook.com Christy has also trained and certified over 3,000 Law of Attraction coaches, helping thousands unlock their innate power to manifest the life they desire. This episode will leave you inspired to shift your energy, master manifestation, and finally step into your “having it all” life. #ChristyWhitman #LawOfAttraction #EnergyMastery #ManifestYourLife #QuantumSuccess #TheDesireFactor #TheFlowFactor #SpiritualGrowthJourney #ManifestAbundance #UniversalLaws ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 270From Farmer’s Wife to Faith-Driven Financial Success with Kim Holland
In this inspiring episode, I sit down with my dear friend of 30 years, Kim Holland—a faith-driven financial professional with nearly three decades of experience guiding families and business owners toward financial clarity and long-term prosperity. Kim shares her incredible journey from being a farmer’s wife to building a seven-figure financial business, and how the 2008 financial crisis became the catalyst for her success. We dive into:💰 The most common mistakes people make with their money🌱 How to start small when finances feel overwhelming (yes—even simple savings count!)📈 Why coaching is essential for growth in both life and business🙏 How biblical wisdom and financial stewardship go hand in hand🌴 Why Kim chose to join me on my Luxury Wellness Retreat Kim’s story is a beautiful reminder that no matter where you begin, faith, wisdom, and action can lead to extraordinary transformation. #FaithBasedFinance #ChristianMoneyMindset #BiblicalWealth #FinancialClarity #SmartVestorPro #WealthWithWisdom #MoneyGodsWay #FinancialStewardship #ChristianEntrepreneur #KingdomWealth ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 269How to Align with Love, Purpose & Soulmate Energy with Irina Portnova
If you’ve ever wondered how to use manifestation to transform love and life, this episode is for you. I’m joined by Irina Portnova, a manifestation coach who went from accountant to empowerment guide after manifesting both the healing of her marriage—and later, the soulmate love that truly aligned with her growth. In this conversation, we dive into:🌟 How Irina used manifestation to save her marriage before divorce💌 What it really takes to call in soulmate love🚫 The biggest misconceptions about finding “the one”✨ Why you’re always manifesting—and how to do it with purpose🔑 Simple manifestation practices you can start today If you’re ready to stop leaving love and life to chance, and start creating with clarity and intention, this episode will show you the way.https://www.lifepalette.net/3-proven-secrets-attract-true-love#RebeccaWhitman #Manifestation #SoulmateLove #DivorceHealing #AlignedLiving #ManifestYourLife #SpiritualGrowth #EmpowermentJourney #IntentionalLiving #HealingThroughManifestation ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 268How to Be Happy for No Reason with Marci Shimoff
In this inspiring episode, I sit down with Marci Shimoff — #1 New York Times bestselling author, transformational teacher, and one of the world’s leading experts on happiness, unconditional love, and miracles. Marci has sold over 16 million books worldwide, including Happy for No Reason, Love for No Reason, and the beloved Chicken Soup for the Woman’s Soul series. She has been featured in The Secret, hosted the PBS special Happy for No Reason, and now leads Your Year of Miracles, empowering thousands across 80+ countries to create miraculous, joy-filled lives. In this conversation, we dive into:✨ Why Marci chose a mission to help people discover lasting happiness✨ The divine defining moment that shifted her life forever✨ Her groundbreaking discovery on the happiness set point✨ How we can raise our own happiness regardless of circumstances✨ Why love is not just a relationship, but a state of being✨ What it truly means to live in the Miracle Zone This episode is a must-listen if you’re ready to experience more joy, love, and miracles in your everyday life. 👉 Tune in now and discover how you, too, can be happy for no reason and open the door to a miraculous life. #MarciShimoff #HappyForNoReason #LoveForNoReason #MiracleZone #YourYearOfMiracles #SpiritualGrowth #HappinessCoach #PersonalTransformation #LawOfAttraction #JoyfulLiving #RebeccaWhitman ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 267Weight Loss And Fitness for Busy Professionals with Coach Alan Dyck
EIn this episode, Coach Alan Dyck shares his incredible journey of losing over 120 pounds—going from 370 lbs to 180 lbsand how that transformation shaped his coaching philosophy. We dive deep into: ✅ Why nutrition should be personalized (including his Eat Right for Your Blood Type approach)✅ How busy professionals can still make time for the gym without sacrificing family or business✅ His “Four B’s” framework for building the best body of your life✅ Why Whole Foods + resistance training beat fad diets every time✅ The truth about Ozempic and weight loss misconceptions✅ Simple, science-backed strategies to sustain results long-term Alan is on a mission to help entrepreneurs and professionals create elite-level health and fitness without burning out.If you’re ready to unlock a stronger body, sharper mind, and unstoppable energy—this conversation will show you the path forward. 👉 Tune in now and discover how to transform your health without giving up your freedom. #FitnessTransformation #WeightLossJourney #EatRightForYourType #BusyProfessionalFitness #WholeFoodsLifestyle #ResistanceTraining #EntrepreneurHealth #SustainableWeightLoss #CoachAlanDyck #MindBodyPerformance #RebeccaWhitman ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 266How to Break Free from Limiting Beliefs & Create Lasting Success with Shelly Lefkoe
What if the only thing standing between you and the life you want… is a belief? 💡 In this transformative episode, Shelly Lefkoe — coach, speaker, and co-founder of the Lefkoe Institute — shares how to permanently eliminate limiting beliefs that sabotage success, happiness, and fulfillment. With over 30 years of experience helping thousands worldwide, Shelly’s methods unlock your full potential by breaking unconscious patterns at their root. 💡 In this conversation, you’ll learn: 📚 The meaning behind her bestselling book Hitting the Wall and what it reveals about high-achieving women 🌀 How beliefs create recurring patterns — and how to break them for good 🧩 The difference between “meaning” and “belief” (and why it matters) 👶 How inherited beliefs from parents shape your life — and how to rewrite them 🛠️ The most common limiting beliefs and simple steps to eliminate them 🚀 How to replace survival strategies with empowering core beliefs Shelly proves that when you change your beliefs, you change your reality — permanently. 🌐 Learn more about the Lefkoe Institute → lefkoeinstitute.com 🎧 Listen now and start breaking free from the beliefs holding you back. #LimitingBeliefs#MindsetShift#PersonalGrowth#BreakTheCycle#ShellyLefkoe#SuccessMindset#BeliefChange#EmotionalFreedom#HighAchievingWomen#InnerTransformation#RebeccaWhitman ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 265How to Heal Scarcity & Create True Wealth from Within with Jewels Lamm
What if the secret to building wealth wasn’t more hustle… but deep self-connection? 🌿💖 In this empowering episode, Jewels Lamm — founder of Interior Wealth Design and seasoned creative entrepreneur with over 20 years of experience — shares how to create true wealth from the inside out 💎. From her journey from Russia to America 🇷🇺➡️🇺🇸, to guiding women to unlearn hustle and heal scarcity at its root, Jewels’ approach transforms both business and life. In this conversation, you’ll learn:🌍 Jewels’ inspiring journey from Russia to America🧠 Why rich output can still lead to bankrupt self-connection🚫 The most common ways women sabotage their wealth🔍 The biggest myths women believe about wealth creation🌀 How somatics, nervous system science, and emotional rewiring can change your financial reality🌟 Why restructuring your inner capital is the key to a wealthy life you actually love If you’re ready to step into your most abundant life, start with Jewels’ transformative book L.O.V.E. 📖 → Get your copy here Want personal guidance? Book your Free Wealth Audit Session with Jewels here → Wealth Audit Link ✨ Learn more about Jewels’ work, coaching programs, and resources at → jewelcoaching.com Your business should fund your wealthy life — not the other way around. 🎧 Listen now to discover how to align your inner and outer wealth for lasting success. #InteriorWealthDesign#WealthFromWithin#MoneyMindset#HealScarcity#WealthyLife#JewelsLamm#WomenInBusiness#InnerCapital#MindsetMatters#AbundanceMindset ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 264The Soulmate Secret: Love, Relationships & Spiritual Practices with Arielle Ford
Why do so many high-achieving women have success in every area… except love? 💼❤️ In this illuminating episode, Arielle Ford — award-winning author 📚 of The Soulmate Secret and one of the most influential voices in personal growth & spirituality ✨ — shares her wisdom on finding and keeping soulmate-level love. 💡 In this conversation, you’ll learn: 💕 Why accomplished women often struggle to find their soulmate 📝 How to make your “love list” while staying open to the universe’s surprises 🔥 Ways to reignite passion in a stagnant relationship 🧘♀️ The #1 spiritual practice most women don’t know for attracting true love 📖 A sneak peek at her new book The Love Thief Whether you’re single and searching, or want to deepen your current relationship, Arielle’s insights will help you open your heart and align with the love you truly deserve 💗. 🎧 Listen now and start your journey to soulmate love! Hashtags:#SoulmateSecret#AttractLove#ManifestLove#RelationshipGoals#SpiritualLove#LoveManifestation#ArielleFord#HeartCenteredLiving#RebeccaWhitman#ConsciousRelationships ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 263Zero Limits Living: Expect Miracles & Break Beliefs with Dr. Joe Vitale
What if you truly had ZERO limits? 🚀 In this inspiring episode, Dr. Joe Vitale — bestselling author of 90 books 📚, musician 🎶 with 15 albums, star of The Secret 🎥, and creator of Miracles Coaching — shares his extraordinary journey from homelessness to global impact 🌎. 💡 Inside this episode, you’ll discover: 🌟 How to live a Zero Limits life and expect miracles daily 🎥 Behind-the-scenes of The Secret and his new film Zero Limits 🔑 Why limiting beliefs block the Law of Attraction (and how to clear them) 🌀 A simple daily practice to raise your frequency and become a miracle magnet 💪 Why he started MMA training at age 71 — and the surprising life lessons 🌈 How to connect the physical and spiritual for unstoppable transformation Dr. Joe proves that it’s never too late to rewrite your story, break through blocks, and call in the miracles you deserve. Please check out more about this here: MiraclesManual.com #ZeroLimits#ExpectMiracles#LawOfAttraction#Manifestation#MiracleMindset#JoeVitale#MindsetShift#SpiritualGrowth#InspirationDaily#LifeWithoutLimits ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 262The Gut-Brain Connection: How to Detox, Heal, and Boost Mental Clarity with Dr. Tom O’Bryan
Your gut is more than just a digestive system — it’s your second brain 🧠. In this powerful episode, Dr. Tom O’Bryan (DC, CCN, DACBN, CIFM) reveals how the gut-brain axis impacts your 🧘♀️ mental and emotional well-being, and why hidden toxins 🧪 in your daily life may be silently fueling inflammation 🔥, brain fog 🌫️, and autoimmune issues 🛡️. 💡 You’ll discover: 🔄 How the gut and brain communicate — and what happens when the connection is disrupted 🚨 The most common signs your gut-brain axis is out of balance 🧪 Surprising environmental toxins we’re exposed to every day and how they harm your health 🏡 Simple, practical steps to detox your home, diet, and lifestyle 🥗 Why food sensitivities are more common than you think — and how to address them 🌱 How small, consistent changes can dramatically improve your energy ⚡, mood 😊, and focus 🎯 Dr. Tom’s mission is simple: make it easy to do the right thing for your health 💚. Whether you’re dealing with chronic symptoms, brain fog, or simply want to feel better, this episode will give you the tools and knowledge to transform your well-being from the inside out. Learn more about the Dr. Tom here: https://theinflammationequation.com/https://theinflammationequation.com/affiliates/https://theinflammationequation.com/cookbook/ #GutBrainConnection#DetoxYourLife#BrainHealth#GutHealth#MentalWellness#FoodSensitivities#AutoimmuneHealing#HolisticHealth#NaturalDetox#DrTomOBryan ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 259How to Glow from the Inside Out After 40 with Melissa Meyers
In this inspiring episode, we’re joined by Melissa Meyers, the Founder and Creative Director of The Glow Girl—a lifestyle blog dedicated to helping women over 40 live their most radiant lives. Melissa is a Los Angeles-based social media influencer, clean beauty expert, and lifestyle contributor with over 20 years of editorial experience in beauty, fashion, wellness, and travel. We dive into her powerful journey of transformation after moving from NYC to LA, adopting a clean lifestyle after health issues, and how that shift led to her clean beauty revolution. Melissa shares her favorite non-toxic products, self-care rituals, and the daily habits that keep her glowing at 54. You’ll learn:✨ What inspired Melissa to create The Glow Girl💄 Her top clean beauty product picks and purse essentials🧴 Which toxic products to ditch right now🧘♀️ Her wellness rituals, mindset tips, and daily routine🌿 The #1 thing she’d tell her 30-year-old self about beauty and life💫 How to age with confidence and glow from within Melissa’s mission is clear: to empower women in midlife to feel vibrant, confident, and beautiful—inside and out. Check out her top products here: https://stan.store/melissameyers #CleanBeautyOver40#GlowInMidlife#NonToxicLiving#CleanBeautyRoutine#WomenOver40#MidlifeWellness#GlowGirlLife#AgelessBeauty#WellnessOver40#EmbraceMidlife ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 258How to Escape Corporate at 50 & Build Your Next Act – with Tabatha Jones
What if the life you really want is waiting on the other side of your comfort zone? In this inspiring episode, I sit down with Tabatha Jones, aka The Corporate Escape Sherpa™, who walked away from a thriving 20-year tech career in Corporate America at 50—and never looked back. Now, she helps high-achieving Gen-X women break free from careers they’ve outgrown and step boldly into entrepreneurship without burning it all down. We talk about the fears that keep women stuck in jobs they no longer love, the myths of midlife reinvention, and the strategic steps you can take to build a business before leaving your 9–5. In this episode: 💼 Why so many smart, capable women stay stuck—and how to shift out 🧭 What it really means to be a Corporate Escape Sherpa™ 🚀 The mindset shifts needed to go from “maybe someday” to “profitable next act” 🔥 The most surprising part of building a second act after 50 💡 Why your skills, experience, and intuition are your biggest startup assets If you’ve ever felt called to reinvent yourself, start a business, or reclaim your power in midlife, this is your sign. https://www.corporateescapesherpa.com/corporateescapestarterkit #TabathaJones #CorporateEscapeSherpa #MidlifeReinvention #GenXWomen #WomenOver50 #EscapeCorporate #EntrepreneurAt50 #SecondActSuccess #ReinventionCoach #EmpoweredLeadership #CorporateToEntrepreneur #NextAct #MidlifeClarity #WomenInTransition #QuitCorporateSmart #CareerPivot #FemaleEntrepreneurship #MidlifeMentor #CorporateEscapeAccelerator #WomenInBusiness ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 257How to Heal from Narcissistic Parents & Partners with Dr. Meg Haworth
If you’ve been wounded by narcissistic parents or toxic romantic relationships, this episode is a must-listen. I’m joined by Dr. Meg Haworth, a transpersonal psychologist and creator of the Whole Person Integration Technique, to dive deep into the five primary wounds of narcissistic abuse—and how to heal them holistically. We explore how narcissistic abuse isn't just emotional; it can manifest as chronic illness in the body. Dr. Meg shares her powerful insights on healing trauma through somatic techniques, how to spot narcissistic red flags in dating, and how to reclaim your power through her ICONIC ME method. You’ll learn: 🚩 The 5 core wounds caused by narcissistic parents and partners 🌀 How narcissistic abuse is connected to chronic illness 🌱 The Whole Person Integration Technique for somatic healing 🔥 Red flags to watch for when dating a narcissist 💫 Why healing your inner voice is key to becoming your authentic self This is an empowering conversation for anyone recovering from toxic family dynamics or romantic relationships. If you’re ready to go from wounded ACON to healed ICON, this episode will light the way. #MegHaworth #NarcissisticAbuseRecovery #HealingChronicIllness #SomaticHealing #ToxicParentRecovery #ICONICME #EmotionalHealing #TraumaRecoveryCoach #WholePersonHealing #RedFlagsInDating #HolisticPsychology #AdultChildrenOfNarcissists #HealFromAbuse #ChronicIllnessAndTrauma #ToxicRelationshipHealing #InnerVoiceHealing #SomaticRelease #SpiritualHealingJourney #TherapeuticCoaching #ShiftNetworkFaculty ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 256The Art of Storytelling & Trust: From Directing to Dynamic Speaking with Tricia Brouk
What if the same skills that help actors captivate an audience could also make you a powerful, purpose-driven speaker?In this insightful episode, I sit down with Tricia Brouk, an international award-winning director and renowned speaker mentor, who shares how her experience in film, television, and theater shaped her unique approach to public speaking—and why mastering storytelling is more important now than ever. We dive into the deep connection between directing, performing, and showing up powerfully on stage. Tricia reveals why we’re currently in a trust recession—and how the most impactful speakers are the ones who know how to build authentic connection with their audience. Tricia’s perspective is a masterclass in presence, purpose, and performance—and will inspire you to own your voice and step into your truth. You'll learn:🎭 How acting and directing skills can make you a more compelling speaker🧠 Why building trust is the most important part of public speaking today🗣️ The secret to becoming unforgettable on stage (hint: it’s not perfection)📖 How storytelling can move people emotionally and change lives🌟 Practical tips to elevate your stage presence and deliver with confidence If you’ve ever dreamed of stepping onto a stage, sharing your message, or becoming a more powerful communicator, this episode is your roadmap. #PublicSpeakingCoach #TriciaBrouk #SpeakerSalon #StorytellingPower #TrustRecession #SpeakWithImpact #StagePresence #TheBigTalkPodcast #AuthenticLeadership #PurposeDrivenSpeaking #OwnYourVoice #WomenWhoInspire #CreativeLeadership #DirectorToSpeaker #CommunicationMastery #SpeakToInspire ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 255How to Heal from Trauma, and Overcome Burnout – with Regan Caruthers
What if the path to healing your deepest wounds was also the key to discovering your life’s purpose? In this powerful episode, I sit down with Regan Caruthers, a former Silicon Valley executive turned spiritual teacher, who shares her remarkable story of transformation—from trauma and corporate burnout to deep spiritual alignment. We talk about how she learned to listen to her still small voice, face overwhelming disconnection, and ultimately heal from trauma that began in childhood. Regan’s journey is a testimony to how faith, inner strength, and spiritual discipline can help you overcome burnout and rediscover your calling. You'll learn: 🌱 Why discovering your life purpose is often the missing link in healing 💔 How to process trauma without letting it define your future 🔥 Practical ways to deal with emotional overwhelm and disconnection 🙏 How divine intervention and discipline brought Regan back to life 📖 The message behind her inspiring book, Tragic Magic If you’ve ever felt stuck, spiritually disconnected, or unsure of your next step, this episode is for you. #FindYourPurpose #HealFromTrauma #OvercomeBurnout #ReganCaruthers #TragicMagic #SpiritualHealing #FaithAndRecovery #PurposeDrivenLife #MindfulnessPodcast #ResilienceStory #BurnoutRecovery #TraumaToTriumph #SpiritualPodcast #PersonalGrowthJourney #WomenInSpirituality #StillSmallVoice ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 254Rebecca on Firing The Man Podcast
Check out Rebecca's interview on the Firing The Man Podcast ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 253How to Shred Your Fat with Celebrity Trainer/Actress Kerstin Schulze
Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.Her acting career includes standout roles in HBO’s The Righteous Gemstones, American Horror Story: Roanoke (directed by Angela Bassett), Flaked (opposite Will Arnett), and the family feature Rescue Dogs. She has also worked alongside industry icons like Tina Fey, John Goodman, Amy Schumer, and Kathy Bates, showcasing her comedic timing and ability to tackle diverse characters with ease. Off-screen, Kerstin is a trailblazer in the wellness world. Over 24 years ago, she founded Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness—an ethos that resonates deeply with women navigating the physical and emotional changes of midlife. Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion. With her vibrant storytelling, sharp wit, and decades of experience in acting and fitness, Kerstin is an ideal guest for interviews and features addressing midlife challenges, wellness, and the power of reinvention during life’s most pivotal moments. We would love to offer all of your listeners one free month access to Kerstin's "Fitness for the Busy Lifestyle" by entering code: PARTY15 for your free month at: https://partyanddiet.com #MidlifeWellness#WomenOver50#KerstinSchulze#HealthyAging#FitnessOver40#PerimenopauseSupport ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 252Visualization Technique for Massive Success with Mitta Vicki Wise
Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth. This is also the foundation of her work - As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group. She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process. She’s been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events. Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart’s Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women’s Talks, Tips & Techniques for empowerment, courage & purpose. General: https://www.ThePurposedProgram.comProfessional: https://[email protected]. 818-720-9802 Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977General: https://www.ThePurposedProgram.comCareer: https://www.ThePurposedWoman.comWomen's Circle: https://www.reinventingyourselfnow.com/circle5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com #VisualizationSuccess#EmpoweredWomen#HolisticHealing#MaoriWisdom#MindsetMatters ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 251How to Increase Your Energy to Manifest like a CEO with Susan Treadgold
Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup. She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio’ of cutting edge ‘biohacking’ products. She is an award-winning artist, host of The High Performing Woman talk show and on the leadership committee of 50/50 Women on Boards. Proud mother of two teenagers. Family is her love language and helping women and children is her passion. Board Member of Roots of Promise charity helping Ugandan orphans get into loving families http://www.21daynegativitydetox.com/https://tedlondon.com/signup/ #ManifestWithEnergy#HighVibeHabits#BiohackingForManifestation#EnergyAlignment#HolisticManifestation ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 250How to Eat More and Weigh Less with Alina Z
Alina Z is an award-winning, Board-Certified Health Coach, Chopra Life Coach, Detox Specialist, and former chef named creator of the #1 Best Diet in America by Harper’s Bazaar. She also holds a degree from Parsons School of Design and a Master's in Communication, blending style, soul, and science into one transformational experience. Through her signature Wholistic Self-Discovery Coaching Program, Alina helps high-achieving women reconnect with their true purpose by transforming how they eat, dress, and live. Her philosophy? When you eat to nourish your soul and dress to express your truth, you shift your inner state — and from that space, everything changes. Peace returns. Confidence rises. Sparkle comes back. Alina’s mission is to help women become the version of themselves they dreamed of at 8 years old — radiant, powerful, and fully aligned. While today Alina is happy with her body, a fulfilling career, and a life full of sparkle, it wasn't always like this. At 15 she left her home country and a $100,000,000 company that her parents wanted her to inherit and came to USA alone to create a life she desired to build on her own terms. She attended a Quaker school in Maryland and then graduated from Parsons School of Design in New York. Working in the marketing industry, at the age of 27 she grew into a position of a VP of Marketing for one of Washington DC's largest catering companies. During her tenure there her entire days were wrapped around talking about, writing about and tasting food! From early morning networking breakfasts to late-night cocktail receptions and galas, Alina barely had time to eat healthy. This busy lifestyle lead to an unwanted extra 20 pounds, which she struggled to lose with traditional diets and an endless supply of dieting books. She also felt that there was more to life than working long hours and making money. She felt she was lacking a purpose. As fate would have it, in 2009, Alina went on a inspirational cruise to Alaska, where she personally met and learned from world-renowned teachers like Dr. Wayne Dyer and Louise Hay. It was during Dr. Dyer's speech that Alina realized she wanted to be of service to the community. She thought that if she could find solutions to her own challenges, maybe she could help others with the same struggles. Inspired by the cruise, in 2010 she enrolled to study nutrition at the world's largest nutrition school -- Institute For Integrative Nutrition, in New York City. The experience was truly life-changing - she found a unique way to health and fell in love with the field of nutrition. The one thing she saw missing most in the health market was FUN! Alina noticed two crucial things: first, food is typically labeled as either healthy or delicious and second, there is a total lack of connection being made between nutrition and the key to a happy life. With a passion for making the connection, Alina's mission as nutrition and life coach is to help you pursue your life passions and discover that food can be healthy, delicious, on budget, quick and easy! Quiz on my website at AlinaZ.com to find out your body type: https://www.alinaz.com/quiz #EatWithPurpose#SoulfulLiving#DetoxYourLife#ChopraLifeCoach#IntegrativeNutrition ✨ CONNECT WITH REBECCA ✨💫 Coaching: https://pillar.io/rebeccaewhitman 💫 Grab the balanced beautiful bundleBalanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb 🌸 AMARE - THE DUO: https://www.amare.com/2088608/en-US/shopping-cart/cce3d4 SOULFUL SLUMBER PARTY:https://balancedbeautifulabundant.com/feb-slumber-party MAGNETIC WOMAN MASTERMIND:https://balancedbeautifulabundant.com/mastermind 🌺 LEARN MORE:https://Rebeccawhitman.com 📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.