Season 1 · Episode 4
4. BONUS EPISODE! Guided Meditation for Dancers at an Audition or Competition
The Balanced Ballerinas Podcast
January 8, 201911m 49sbonus
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Show Notes
This is a special bonus episode which follows on from our discussion with meditation and yoga teacher Laura Trimble-Thompson in Episode 3.
This guided meditation spoken by Laura herself has been specifically designed for dancers that find themselves in stressful situations like a competition or audition setting, where a little extra calm and focus may be required.
So if you currently find yourself in either of those situations, please find a quiet corner, pop your ear buds in and get in the zone with Laura’s soothing words of wisdom. I hope you can use this episode from time to time to calm those nerves and and achieve peak performance level. You've got this!
This guided meditation spoken by Laura herself has been specifically designed for dancers that find themselves in stressful situations like a competition or audition setting, where a little extra calm and focus may be required.
So if you currently find yourself in either of those situations, please find a quiet corner, pop your ear buds in and get in the zone with Laura’s soothing words of wisdom. I hope you can use this episode from time to time to calm those nerves and and achieve peak performance level. You've got this!