156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System
The Balanced Ballerinas Podcast
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Show Notes
Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.
Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.
With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.
Episodes explore topics such as:
- Ballet technique and embodied practice
- Wellbeing, nervous system regulation, and resilience
- Teaching, learning, and studio leadership
- Creativity, discipline, and the ballet of becoming
Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.
Connect beyond the podcast:
- Instagram: @thebalancedballerina + @balancedballerinas
- Substack: https://substack.com/@thebalancedballerina
- YouTube: https://www.youtube.com/@TheBalancedBallerina
- Facebook: https://www.facebook.com/thebalancedballerina
Thank you for being here — and for being part of this evolving community.