The Dirty Dozen & Clean 15 — What's Really on Your Produce?

In this quick but eye-opening episode of The Backyard Naturalists, Debbie and Laurie take a closer look at the Environmental Working Group's annual Dirty Dozen and Clean 15 lists—two rankings that help consumers understand which fruits and vegetables carry the highest (and lowest) pesticide residues. Whether you shop for your family, your backyard wildlife, or even your parrots (as both Debbie and Laurie do!), this is essential information for keeping everyone safe and healthy.

Debbie and Laurie walk through both lists, covering the worst offenders like potatoes, blueberries, blackberries, apples, and leafy greens, as well as the produce that consistently ranks safest, including pineapple, sweet corn, avocados, onions, mushrooms, and kiwi. They explain how the USDA tests produce, why washing and peeling matter, and how thin skins versus thick rinds influence pesticide absorption. The hosts also explore how choosing local, organic, and responsibly grown food can benefit not just our bodies, but also our soil, water, wildlife, and overall ecosystem health. Plus, they highlight ways the Matthews Community Farmers Market helps shoppers make informed, sustainable choices.

This helpful, practical episode empowers listeners to shop smarter, understand the environmental impact of pesticide use, and make everyday decisions that support healthier people—and a healthier planet.