Overcoming Anxiety w/ Dr. Russell Kennedy | EP270

Episode Highlights: pharmaceuticals, comedians, anxiety, panic attacks

Summary: Friend of the show Dr. Russell Kennedy is back for this Monday edition of the Awake & Winning Podcast. In this episode, he and Kaylor dive into:

• Why the western medical establishment is so poor at getting the root cause of illness
• Why doctors feels threatened by alternative methods of healthcare
• How to create a true system of healthcare
• Being in comedy and its relationship to trauma
• Practical tips for building your capacity to face your anxiety
• "Alarm Theory"

A big thanks to Dr. Russell Kennedy for coming on the show today, this was such a great conversation! Do check it out and let us know your thoughts. Have a great week!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/theanxietymd/

Websites | https://www.theanxietymd.com/

Book | Anxiey Rx by Dr. Russell Kennedy

Podcast | Anxiety Rx with Russell Kennedy on Spotify | Anxiety Rx with Russell Kennedy on Apple Podcasts

Linked Episode | The Awake & Winning Podcast w/ Kaylor Betts: The Root of Our Anxiety w/ Dr. Russell Kennedy on Spotify | The Awake & Winning Podcast w/ Kaylor Betts: The Root of Our Anxiety w/ Dr. Russell Kennedy on Apple Podcasts

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.comFollow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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