What Climbers get wrong about core training with Evan Ingerson DPT
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Show Notes
Dr. Evan Ingerson is back and this time we're tackling CORE TRAINING FOR CLIMBERS. Get the perspective of a physical therapist (Evan) and a coach (Lauren) as they dissect the big questions of core training like...
- Should your core training be climbing specific?
- How can you tell if your core is "low hanging fruit"?
- What are the most common core training mistakes climbers make?
We're covering all that and more - core up and tune in.
WORK WITH EVAN:
www.theclimbingproject.com
Email him: [email protected]
Bunkie test: https://youtu.be/nMWiRSh7VhU
Evan's favorite core exercises: https://youtu.be/jUVkrwxfQ9E
ADDITIONAL LINKS:
PLAY NUTRITION BINGO WITH CAITLIN
Apply for 1:1 Coaching with Lauren
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