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Show Notes
For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery.
⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late!
LINKS:
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Book an Intro Call with Caitlin!
https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7
RESOURCES:
Lauren's Favorite Kettlebell Complexes:
- Turkish Get Up 3 Press Complex (advanced)
https://youtu.be/6jq88rJmFSY
- Swing Press Lunge
https://youtu.be/_kLI-IOL0YQ
- Tres-Cinco Complex
https://www.youtube.com/watch?v=XBION5kQhJ8
IG REEL - V Point Session 101
https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
De-training research:
https://www.strongerbyscience.com/research-spotlight-detraining/
https://www.strongerbyscience.com/detraining/