PLAY PODCASTS
SNACK BREAK: Your essential year-end nutrition reflection
Episode 86

SNACK BREAK: Your essential year-end nutrition reflection

The Average Climber Podcast

December 28, 202332m 18sExplicit

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it.

Want a template to answer these questions on your own? 
Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing

 

IMPORTANT LINKS AND RESOURCES:

1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact


2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com


3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover


4. Learn about Good Spray Programs!


5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast


5. Learn more about Plug Tone Audio: www.plugtoneaudio.com