Episode 72
SNACK BREAK: Should climbers use creatine?
September 21, 202331m 52sExplicit
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Show Notes
Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mind, give this episode a listen.
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