SENDTEMBER EP 2: "Do not hang your heads"
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Show Notes
🚨 SPECIAL RELEASE 🚨 LAUREN HERE:
Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 2. If you haven't listened to episode 1 yet - go back and start at the beginning.
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Welcome to episode 2, where I'm walking you through the 7 step process of sending a limit level sport climb. (and some things to keep in mind before you dig in) In episode 3, we'll be digging into mental game + tactics for short climbing trips.
LINKS:
1. Apply for 1:1 coaching!
2. Join the wait list for The Crew!
4. Power Company Remix Episode on Failure
5. Low Pointing Resources
SHORT VIDEO
Low pointing Q&A pt 1
Low pointing Q&A pt 2
FOR ALL THINGS NUTRITION + CAITLIN:
Play nutrition bingo
All of Caitlin's links here!