Nutrition Q&A: Collagen, Creatine, and How long to "bulk"
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Show Notes
We love serving up answers to your questions, so tune in for some listener nutrition Q&A.
In this episode, we discuss:
- the truth about collagen research
- what a bulking phase is, and how long you can reasonably do it for
- the need-to-knows of leveraging creatine supplementation
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