Episode 52: Overtraining vs. Under-recovering and physical therapy red flags, "not just a shark" with Dr. Parker Farabee
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Show Notes
Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions.
MEGA BETA BAG: www.getmegabeta.com
In this episode we cover
- the difference between overtraining and under-recovering (they aren't the same!)
- participating in multiple sports while recovering from an injury
- PT phrases Parker HATES
- Physical therapy red flags
- How to find quality PT resources as an adaptive athlete
and more!
RESOURCES + WORKING WITH PARKER:
www.neurobasecamp.com
Taming the Beast Video Series: www.youtube.com/watch?v=ikUzvSph7Z4&t=1s
Explain Pain, by David Butler, Lorimer Moseley
American Physical Therapy Association Website
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https://www.goodsprayclimbing.com/contact
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3. Join the Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
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