Episode 24: ”Asking for a friend”, fear management and performing under pressure with Karly Rager
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Show Notes
Ever felt like your body could climb harder if your head wasn't getting in your way? If so, you aren't alone. Which is why this weeks' episode is all about mental game.
This topic is so important that we brought in guest expert and coach, Karly Rager to talk about it. Karly is a climbing coach specializing in headgame and mental performance and she's about to change the way you look at improving your mental skills.
Want to learn more about Karly and her team? Check out her website and courses below:
www.projectdirectcoaching.com
Harness your Headspace
Foundations of Flow
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www.patreon.com/averageclimberpodcast
The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.