Episode 3
Episode 2: Basics B*tch,The Fundamentals of Climbing Training You Need to Understand
February 3, 202249m 9sExplicit
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Show Notes
On this week's episode of The Average Climber Podcast, we're putting the FUN in fundamentals. Join us as we walk you through the basics of climbing training - and stop for a quick detour to the Wild, Wild West.
Get ready to learn about exercise science, and have a couple of chuckles along the way.
Additionally, we are excited to let you know that our signature group program, Breakthrough, is officially open for enrollment! Breakthrough is a 12 week group program designed to holistically improve your climbing through custom training and nutrition. Click here to learn more.
Breakthrough starts on February 14th. Here's a link to a post Lauren made explaining the Force - Velocity Curve. The Average Climber Podcast is a proud member of the Plug Tone Audio Network.
Breakthrough starts on February 14th. Here's a link to a post Lauren made explaining the Force - Velocity Curve. The Average Climber Podcast is a proud member of the Plug Tone Audio Network.