Episode 170
Ep. 84: The Rules you Can Break in your Training and Nutrition
October 30, 20251h 9mExplicit
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Show Notes
Rules can make decisions easier. Rules can keep you safe. But rules can also be so rigid that you leave progress on the table. In this episode we're showing you which rules you can break, and why. From performance seasons, to food morality, and when to do what training sessions - if you get worried about doing things "right", this episode is about to bring you some serious relief.
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