Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more!
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking....
👉🏻 what to do if you show up to the gym and you feel like TRASH
👉🏻 the 411 on saturated fats (are they EVIL!?)
👉🏻 finding your balance when it comes to slab climbing
👉🏻 a debate on skittles
AND MORE.
Lots of ground covered in this one, BUCKLE UP.
RESOURCES MENTIONED:
1. No hands slab drill
2. The Imposter Cure (note this is NOT an affiliate link)
LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Get the Fast Track Movement Course for FREE!
CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map
Additional Links:
Submit your episode ideas to us:
https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform
Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com