Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating
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Show Notes
The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it?
And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating?
Calories are a BIG topic and in this episode we're unpacking all of the above and more.
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