Ep 55: What climbers get wrong about power
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down
- the movement skills climbers confuse for a power deficit
- the difference between strength and power
- how to avoid common power development pitfalls
If you've ever complained about your power or contact strength - this episode is for you.
MEGA BETA BAG: www.getmegabeta.com
RESOURCES
Limit Bouldering Mini Course
Part 1: https://youtu.be/jIgYioCQ4pc
Part 2: https://youtu.be/GZv959SOmbI
Part 3: https://youtu.be/r3Jhirhd7bc
Fast Track Movement Course
www.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map
3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook
4. Work with Caitlin
www.caitlinholmes.com
5. Work with Lauren
www.goodsprayclimbing.com
6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
7. Learn more about Plug Tone Audio: www.plugtoneaudio.com