The Average 90's Gal Podcast

In this episode of the Average 90's Gal Podcast, I celebrate the March Equinox, a powerful moment of equal day and night, and invite you to use this turning point as a fresh start or a 90-day check-in on your intentions. I dive into how the solstices and equinoxes create a natural quarterly rhythm for reflection, reset, and recommitment, whether you began intentions in December, at the New Year, or are starting right now.  I also get into Aries season and the astrological New Year, plus the recent new moon, as cosmic invitations to begin again, refine habits, and realign with who you truly are.  Whether you are in the northern or southern hemisphere, this is a wonderful time to prepare your inner and outer spaces for the season ahead! Join my on Instagram: @merediggitydawg ​ Key Topics Covered p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What the March Equinox is and why equal day and night signal a powerful beginning, whether you are entering spring or fall.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How to use solstices and equinoxes as 90-day check-in points for your goals and intentions.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Questions to ask yourself about what is working, what is not, and what you want to start, continue, or release.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Aries season as the start of the astrological New Year and a bold invitation to “let’s go” energy.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The 90-day habit window and why seasons line up beautifully with sustainable change.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Using the new moon as an additional reset for intentions and fresh starts.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Simple equinox rituals: deep cleaning your home, energetic cleansing (like a bath), and preparing your space for the coming season.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> An open invitation to check in again at the June Solstice and see how your intentions have evolved.  ​ Suggested Prompts  What intention do you want to revisit or restart this Equinox?  ​ Where are you out of alignment with how you want to move through your day?   What small 90-day habit could you commit to between now and the June Solstice?   How can you energetically and physically “clean” your space to welcome this new season?  ​ Share the Episode! If this March Equinox check-in resonated with you, share this episode with a friend who loves astrology, new moons, or fresh starts, and write down one intention you’ll carry through the next 90 days until the June Solstice

In this episode of the Average 90"s Gal podcast, Meredith sits down with Billy (millennial) and Tara (Gen Z) to explore what it really feels like to live, work, and date across three generations: Gen X, Millennials, and Gen Z. They share personal stories from New Jersey childhoods, college paths, grief, and early careers, then dive into modern dating culture, remote work, and how different generations can better understand and support each other. The conversation also touches on wedding season overload, money anxiety, delayed timelines for marriage and kids, and what meaningful work looks like in both nonprofit and corporate environments.  ​ This is a must-listen for managers, HR leaders, and anyone trying to bridge generational gaps at work—or just understand why Gen Z logs off at 5 and why millennials refuse to live only for their jobs. Key Topics & Timestamps 00:00 – Welcome to Average 90's Gal and tech issues disclaimer with Billy’s missing audio segment 02:00 – Why this episode is called “Gen X, Y, Z” and what each generation brings to work and life   03:00 – Billy’s millennial story: divorced parents, grandma’s house as home base, growing up in New Jersey  ​ 04:30 – Tara’s Gen Z story: losing her dad to suicide at 14, tight trio with mom and brother, becoming an Eagles fan  ​ 06:00 – Tara’s college journey: Holy Cross, psychology and religion, study abroad in Ireland, D.C. policy work on suicide prevention  ​ 08:00 – How Meredith, Billy, and Tara met at the American Foundation for Suicide Prevention and built a cross‑generational team  ​ 10:30 – Dating in the app era: Hinge strategy, “gamifying” dating, and how rare “meet cute” stories feel now  ​ 13:00 – Situationships, exclusivity without labels, and why so many 20‑somethings feel stuck in the “gray area” of dating  ​ 14:30 – Four weddings, three bridal parties, and the cost and exhaustion of modern wedding and bachelorette culture  ​ 17:00 – Why many Gen Z women delay marriage and kids: cost of living, career focus, and updated timelines around fertility and family  ​ 20:00 – Declining teen pregnancy, fears about “not enough babies,” and the upside of later, more intentional parenthood  ​ 22:00 – Biggest misconceptions about Gen Z and millennials: “lazy,” “entitled,” and “only want participation trophies”  ​ 23:00 – How COVID shaped Gen Z’s need for community, boundaries, and a life beyond work  ​ 24:30 – Why younger workers want to log off at 5—and still be excellent at their jobs  ​ 25:00 – Millennials, 9/11, and growing up in economic uncertainty: why they refuse to sacrifice everything for work  ​ 26:00 – Helicopter parenting vs. “come back when it’s dark”: how generational parenting styles shifted and what that did to kids  ​ 30:00 – Tara’s experience losing a parent, becoming “the adult” early, and how grief shaped her maturity and work ethic  ​ 34:00 – What younger workers want from managers: humanity, respect, and not being treated as “beneath” their boss  ​ 35:00 – The “respect curve”: older generations believe respect is earned from 0 to 100, younger generations start at 100 and lose it if trust is broken  ​ 36:00 – Why meaning matters, even in corporate or tax/audit jobs, not just in nonprofits  ​ 38:00 – Why Gen Z often chooses lateral moves for values alignment over promotions in misaligned cultures  ​ 41:00 – What made Meredith a great cross‑generational manager (from her former staff’s perspective)  ​ 44:00 – Billy’s dream life: a nature‑filled home near the mountains, farmer’s markets, and growing his own food  ​ 46:00 – Tara’s dream: a self‑care café that blends food, cocktails, art therapy, mental health space, and community  ​ 49:00 – Beach vs. mountains vs. lakes vs. city: ideal places to live and feel grounded  ​ 55:00 – Favorite seasons, the magic of snow, and why fall hits differently on the East Coast  ​ 56:00 – What the “audience” would yell at them in a movie of their lives: rest more, let go, and choose joy for its own sake  ​ 57:00 – Saying no as a full sentence, leaving people‑pleasing behind, and choosing what genuinely fills your cup  ​ 59:00 – Celebrating cross‑generational friendships and why they make everyone better   Q: What is this Average 90's Gal episode with Billy and Tara about?A: This episode explores generational differences and similarities between Gen X, millennials, and Gen Z in dating, work, money, and meaning, featuring real stories from Billy and Tara’s lives and careers.  ​ Q: How do Gen Z and millennials really feel about work and work‑life balance?A: They value meaningful work, clear boundaries, and community, and they resist older models that expect them to s

In this episode of Average Nineties Gal Podcast, I invite you to embrace a powerful mid-year reset using the energy of the Chinese New Year's Year of the Fire Horse. Learn practical journaling prompts to release old patterns, identify limiting beliefs, and step fully into the life you want — starting right now. Join me on Instagram What You'll Learn in This Episode Why February and March — not January 1st — may be the most powerful time to start fresh What the Year of the Fire Horse means and how to channel its energy for bold action How a spring cleaning mindset applies to your mental, emotional, and physical life Four powerful journaling prompts to guide your personal reset Why your physical space (including your car) directly impacts your ability to change How to pick ONE area of life to reset without overwhelm Key Takeaways You don't need January 1st to start over. Any moment — especially the arrival of spring — is valid. The Fire Horse energy of 2026 is an invitation to stop stewing and start moving boldly forward. Your physical environment (home, car, workspace) directly reflects and affects your inner state. A reset doesn't have to be all-or-nothing. Start with one area of life and build momentum from there. Limiting beliefs have an expiration date. Naming them is the first step to replacing them. Daily practices — what you add and what you release — are the building blocks of real change. Frequently Asked Questions What is the Year of the Fire Horse? The Year of the Fire Horse is a cycle in the Chinese lunar calendar associated with boldness, passion, and powerful forward momentum. The host uses it as a symbolic invitation to take action and stop holding back in 2026. Why reset in February or March instead of January? Many cultures and spiritual traditions around the world celebrate their new year in late winter or early spring — aligning with the natural cycle of renewal rather than an arbitrary calendar date. If January 1st didn't spark your fresh start, spring is your second chance. How do I do a personal reset? Start by working through reflective prompts: identify what you're still holding onto, where you need to let go, what limiting beliefs have expired, and what daily practices to begin or release. You don't have to reset every area at once — pick one and start there. Does my physical space really affect my personal growth? Yes — the host is a firm believer that your physical environment, including your home and car, has a direct impact on your ability to change. If your space doesn't reflect where you want to go, spring cleaning it is a powerful first step.   Loved this episode? Share it with a friend who needs a reset, leave a review, and subscribe so you never miss what's coming next. 🔥

Episode Description  In this solo episode, I talk about what to do when it feels like the world is on fire and life just will not let up. Your feelings of anger, fear, sadness, anxiety, and hopelessness are valid—but letting the outside world dictate your inner world is optional. You’ll learn how to shift your energy, stop doomscrolling, and show up as your best self for your home, your community, and the wider world.​ This episode is for anyone who’s feeling weighed down by the news and social media, especially here in the United States. Join me on Instagram​ Q&A  What is this episode about?This episode is about how to stop letting external chaos—news, social media, and personal challenges—control your mood, and how to consciously choose and radiate your own energy instead.  ​ Who is this episode for?This conversation is for anyone who feels overwhelmed, hopeless, or stuck in doomscrolling, but still wants to believe that things can get better and that their presence matters.  ​ What will I learn?You’ll learn a simple self check‑in before you walk out the door or join a meeting, how to notice the energy you bring into your home and community, and how to experiment with radiating versus shutting down your energy.  ​ What practical steps can I take after listening?You can: reduce doomscrolling and constant news intake, choose one joy‑giving activity (like exercise, sauna, art, writing, or singing), practice radiating from your inner center in public spaces, and repeat the affirmation “things are going to get better” morning and night.  ​ How does this help my community?By shifting your own energy, you change how you interact with people in your home, your neighborhood, and your local community, creating a ripple effect of better moods, more connection, and small but real change.  

On this Groundhog Day episode, Meredith invites you to imagine the one day you wouldn’t mind reliving over and over again—whether it’s a real memory from your past or a dream day you haven’t lived yet. She gently guides you to write it out, dream about it, and use your imagination with no limits. Then she explores how to bring the best parts of that “perfect day” into your everyday life through small changes, daily joy, movement, fun, and meaningful connection. Drawing inspiration from the Groundhog Day movie, she reframes each day as another chance to make tweaks, choose what matters, and create more of the moments that make life feel worth repeating. Join me on Instagram

In this powerful continuation of Matt's story, we explore his journey through severe mental health challenges, substance abuse recovery, and ultimately finding purpose through animal rescue work. This deeply personal conversation covers Matt's bipolar disorder diagnosis, his path to sobriety, and how he transformed his life by combining mental health treatment with meaningful work at Best Friends Animal Society. Join me on Instagram Key Takeaways Mental Health Insights Bipolar disorder requires both medication types: Mania stabilizers (like Depakote) AND depression treatment Never stop psychiatric medication abruptly - can lead to suicidal ideation Finding the right medication takes time - be patient and communicate with your psychiatrist Both psychiatrist AND therapist are important - medication plus talk therapy The VA provides mental health services for all veterans with honorable discharge Recovery Wisdom Rock bottom looks different for everyone - for Matt, it was being unable to do what he loved (play drums) Sobriety maintenance strategies: Remembering the worst moment, having accountability (spouse, job, band), understanding you can't "just have one" AA isn't for everyone - find what works for you Structure and purpose are crucial - meaningful work transformed Matt's mental health Trigger WarningThis episode includes discussion of self‑harm, suicidal thoughts, psychiatric hospitalization, and substance abuse. Please listen with care and skip or pause if you need to.  ​ If you or someone you know is struggling, please dial 988 or text TALK to 741-741 Support and Resources: Mental Health Resources Bipolar Disorder When Someone is at Risk Suicide Prevention Resources Substance Use Support VA Mental Health Services Best Friends Animal Society   Q: What is this episode about?This episode shares Matt’s mental health journey with bipolar disorder, suicidal ideation, self‑harm, and alcoholism, and how he rebuilt his life through medication, sobriety, music, and animal rescue work.  ​ Q: Does this episode talk about suicide or self‑harm?Yes. Matt describes his first suicidal thoughts, self‑harm, being placed on a 5150 hold in California, and how he asked for help when he was actively suicidal. There is a clear trigger warning and emphasis on getting support.  ​ Q: What mental health conditions are discussed?The episode focuses on bipolar disorder, depression, anxiety, PTSD, suicidal ideation, and the impact of abruptly stopping psychiatric medications.  ​ Q: Do you talk about medication for bipolar disorder?Yes. Matt talks about Depakote for mania, trials with Wellbutrin and Abilify, and finding a combination that works for him now with Depakote and Latuda (lurasidone), including side effects and the importance of working closely with a psychiatrist.  ​ Q: Is sobriety and alcoholism part of this conversation?Yes. Matt shares about heavy secret drinking, passing out on the floor, how alcohol interfered with his meds, and the exact moment he decided to quit drinking cold turkey over ten years ago so he could play drums and live fully.  ​ Q: What kind of work does Matt do now?Matt is a transporter with Best Friends Animal Society in New York City. He drives cats and dogs from overcrowded or high‑risk shelters to no‑kill partners, vets, adoption centers, and sometimes all the way to the Best Friends Sanctuary in southern Utah.  ​ Q: Does the episode discuss animal rescue and no‑kill shelters?Yes. We talk about pulling animals from shelters, the 90% “no‑kill” save‑rate standard, transport networks along the East Coast corridor, cross‑country drives with dozens of cats, and outreach work on the Navajo Nation.  ​ Q: Is there content about the Navajo Nation and spay/neuter clinics?Yes. Matt shares what it’s like to support free spay/neuter clinics on the Navajo Nation, where only a couple of veterinarians serve a huge area and many animals free‑roam and reproduce without access to care.  ​ Q: Who should listen to this episode?This episode is helpful for people living with bipolar disorder or depression, anyone who has experienced or loves someone experiencing suicidal thoughts or self‑harm, people in recovery or sober‑curious, and animal lovers interested in rescue, sanctuary work, and no‑kill advocacy.  ​ Q: Is this episode hopeful or just heavy?While it contains heavy themes, the overall arc is hopeful: Matt survives crisis, finds the right medications, gets sober, builds a loving relationship, plays in a band, and dedicates his life to saving animals and dreaming of a senior sanctuary.  ​

In this Real Stories episode I sit down with my brother Matt, to explore our shared childhood and the beginning of his very personal mental health journey. Matt opens up about growing up in Santa Monica, California, the  move to Austin, Texas in the 1980s, and then to the SF Bay Area—and how those transitions triggered his first experiences with depression.  ​​ Matt walks listeners through early signs of bipolar disorder—deep lows, impulsive highs, and risky decisions—years before he was formally diagnosed around 2010.​ Episode Summary:Matt shares how an 80s/90s California‑to‑Texas‑to‑Bay‑Area childhood, unspoken pain, and early alcohol use intersected with undiagnosed bipolar disorder, long before he found sobriety and treatment.  ​ Content warnings & resources This episode includes discussion of: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Depression, possible suicidal ideation, and bipolar disorder.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Alcohol abuse and addiction.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Traumatic events including a residential fire     ​  If you or someone you know is struggling, please dial 988 or text TALK to 741-741 Support and Resources: Mental Health Resources Bipolar Disorder When Someone is at Risk Suicide Prevention Resources Substance Use Support If you or someone you love is struggling with a mental health condition, suicidal thoughts, or addiction, please use the above resources or contact your local emergency or crisis services Join me on Instagram FAQ Q: What is this episode about?A: This episode is part one of a two‑part conversation where Matt talks about his childhood, multiple moves, discovering skateboarding and punk rock, his first depressive episodes around age 13, and the early patterns of bipolar disorder and addiction.  ​ Q: Who is Matt in this episode?A: Matt is Meredith’s older Gen X brother, born in 1971, who grew up in Santa Monica, Austin, and Concord, served in the Air Force, battled depression and alcoholism, and was later diagnosed as bipolar around 2010.  ​ Q: What mental health topics are discussed?A: The episode covers early depression in adolescence, social anxiety and isolation, self‑medicating with alcohol, undiagnosed bipolar disorder, manic episodes, impulsive life decisions, and how family dynamics and unspoken emotions contributed to long‑term struggles.  ​ Q: Is this episode for me if I’m dealing with mental health or addiction?A: Yes. If you or someone you love has experienced depression, bipolar symptoms, suicidal thoughts, or addiction, this story offers language, validation, and context—and part two will go deeper into sobriety, treatment, and how Matt found stability and happiness again.  ​ Q: Where can I find help if I’m struggling?A: Meredith mentions that the show notes include links to mental health, addiction, and suicide prevention resources so listeners can reach out for professional support in their own area.      

Happy Solstice! In this episode I share why I treat the solstice—not January 1st—as my true new year. Whether you’re in the Northern Hemisphere (Winter Solstice) or Southern Hemisphere (Summer Solstice), you’ll learn how to use this turning point of the sun to release old patterns, set soul-led intentions, and reconnect with your inner self.  ​ Through my own end-of-year journaling ritual, I walk you through: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> How I read a year’s worth of journals, tear out what matters, and recycle the rest as an act of mental and emotional decluttering.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Why I prefer intentions and commitments over goals and resolutions—and how you can choose one bold intention and one grounding commitment for the next six months.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> What it looks like to consciously let go of laziness, fear, roadblocks, and the stories about what others might think, so there’s room for a new version of you to emerge.  ​​ If you’re craving: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A gentle, reflective alternative to harsh New Year’s resolutions p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> A nature-led way to mark time using the Solstice and Equinox as checkpoints p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Journaling prompts to clarify who you want to become in the next six months …this episode will feel like a quiet, candlelit conversation with a friend reminding you that you’re allowed to start over, slow down, and come home to yourself.  ​  Join me on Instagram Q: What is the Winter Solstice and why do you treat it as the real new year?A: The Winter Solstice (in the Northern Hemisphere) is the shortest day and longest night of the year, symbolizing a turning point when light slowly begins to return. I use it as my real new year because it naturally supports going inward, releasing the past, and setting intentions for the next six months instead of forcing year-long resolutions.  ​ Q: How can I use the Solstice for intention setting if I live in the Southern Hemisphere?A: If you’re in the Southern Hemisphere, the Solstice is your Summer Solstice and represents outward energy, growth, and the longest day of the year. You can still set intentions by focusing on how you want to shine externally—creatively, socially, or professionally—over the next six months.  ​ Q: What is the difference between goals, intentions, and grounding commitments in this episode?A: Goals often feel rigid and outcome-based, while intentions focus on who you want to be and how you want to live. Grounding commitments are daily or weekly actions—like moving your body, writing, or eating closer to nature—that support those intentions in a practical, sustainable way.  ​ Q: What are some examples of things to let go of on the Solstice?A: I share that I am letting go of laziness, fear, self-created roadblocks, and worrying about what others might think or what I imagine they will think. You might release old stories, relationships, habits, clutter, body shame, or beliefs that no longer match who you’re becoming.  ​ Q: What is “pretend the power is out” day?A: It’s a weekly digital detox ritual I imagine for myself, where I avoid screens and plugged-in devices, light candles, read, write, go outside, and reconnect with myself and nature without constant digital noise. It’s meant to be a calm, restorative day to reset your nervous system and creativity.  ​

Welcome to Part 2 of my conversation with Brad and Jess! In this episode we touch on so many topics, such as friendship, technology, different generations, and everything in between! Key Topics Discussed: Building Community Through Neighborhood Bars Generational Technology Divide Modern Parenting in the Digital Age Work-Life Balance for Bar Owners  The Future of Bars Post-COVID Be sure to visit American Cheez and Mama Tried in Brooklyn! Join me on Instagram

In this Real Stories episode, I chat with Brad and Jess about growing up Gen X, leaving (and skipping) college, and how bartending in New York City evolved into owning two beloved Brooklyn neighborhood bars: Mama Tried in Sunset Park and American Cheez in Park Slope. They share honest stories about family, divorce, travel, college-town life, and why the bar world still offers freedom, community, and creativity you rarely find in a traditional career. I hope this conversation provides more proof that there is never one direction in life, and you can choose the path that is right for you. I hope you will also listen to Part 2! Join me on Instagram

In this latest Transform from Within episode, I explore the roots and impact of envy and jealousy on personal growth, emphasizing the need to “clear out the gunk” inside to make space for transformation. ​ Join me on Instagram Key Topics Covered​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Recognizing triggers: How envy and jealousy show up in daily life, relationships, and social media usage.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The healthy side of envy: Using envy as motivation and inspiration for positive change (as opposed to negative comparison loops).  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The role of past experiences: How childhood events or family stories subtly shape trust issues and self-worth.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Social media’s impact: Strategies for avoiding comparison traps—such as stepping away from social platforms if they consistently spark negativity.  ​ Actionable Takeaways p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Journal prompts for self-inquiry: Identify when and why envy or jealousy appears. Dig for the root cause—what need or wound is being exposed?  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Strategies for healing: Trace patterns back to origin, reflect, and give yourself what’s needed to move forward with self-acceptance and clarity.  ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Tough love and self-awareness: Embrace honesty about difficult emotions as a pathway to strength, self-trust, and emotional “lightness”.  ​​ Prompts p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> “What emotion is this situation or person triggering inside me?” p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> “Why is this emotion being triggered?” p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> “What do I feel I’m lacking?”  

Welcome to the "Transform From Within" series, to help you bring about lasting transformation that begins within! In this first episode, I will share practical methods for identifying and releasing blame, shame, and limiting beliefs to help you move closer to your authentic goals and dreams. ​ Key Takeaways: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Transformation starts within: True life change happens only when we address what is holding us back inside ourselves—not just outside circumstances or people. ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Self-blame and external blame are intertwined: Often, holding onto anger or blame connects us to negative experiences and people, preventing healing and growth. Visualizing and writing out the people, places, and events blamed for pain can help break these patterns. ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Shame is a powerful roadblock: Shame can stem from past actions, childhood messages, or internalized beliefs about worthiness, success, and identity. Naming shame and forgiving yourself are essential steps to moving forward. ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Limiting beliefs hold us back: Beliefs rooted in childhood, past experiences, or messages from others may prevent you from pursuing what you want. Addressing and reframing these beliefs is key. ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Tools for release: p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Visualization: Imagine cutting the energetic cord of blame or shame, or watch yourself release it into a river. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Somatic and mindfulness practices: Breathing exercises, shaking, and movement help clear negative energy from the body. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Journaling: Write out things or people you blame or beliefs holding you back, then reflect and release them. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Affirmations: Replace shaming or limiting beliefs with statements of self-acceptance and potential. p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> Professional support: Seek therapy for deeper wounds or persistent patterns; the episode recommends talk therapy if struggles are overwhelming. ​ p]:pt-0 [&>p]:mb-2 [&>p]:my-0"> The importance of clearing the path: Before pursuing new goals or dreams, making room by processing and releasing old hurt and negativity is crucial for success and for living authentically. ​ Final Thoughts You are encouraged to begin, even imperfectly, the inward journey of confronting blame and shame, since clearing inner roadblocks is foundational for any outer transformation. The series will continue with practical steps and inspiration for becoming the person you already are inside and living a more authentic and aligned life! Join me on Instagram

In this Real Stories episode, I chat with Grace, who shares: - Her path to becoming a teacher in NYC - Starting a foundation - Losing her brother to suicide - How she stays authentic to herself and to her calling This is a wonderful episode for anyone who needs some motivation to go after what they want and to never be afraid to show the world who they are! Connect with Grace:  The Dan O'Connor Foundation On IG: @danoconnorfoundation Join me on Instagram Suicide & Suicide Loss Support and Resources: If you or someone you know is struggling, please dial 988 or text TALK to 741-741 Losing a Loved One to Suicide Suicide Loss Resources Teens and Suicide When Someone is at Risk More Resources

In this Real Stories episode I chat with Doreen Marshall, Ph.D., CEO of the National Eating Disorders Association (NEDA). She takes us through her education and career path before we dive into eating disorder and disordered eating signs, symptoms, how to talk about them, as well as her take of the affects of social media and GLP-1s, and so much more. This episode is packed with important information that everyone should hear! In-episode information:  NEDA NEDA Screening Tool Finding Treatment Join me on Instagram

It may be a cliché, but life really is too short. Too short to not tell the people in your life that they mean something to you, to not take the risks, and to wait. This very short episode was recorded on a whim, prompted by something I had been thinking about after attending a memorial service. Join me on Instagram

In part two of Real Stories with Kennan and Karen, we chat about their career paths and shifts, their journey through and following Kennan's traumatic brain injury, the why behind starting their business, and so much more! I hope you enjoy this part as much as I did! Listen to Part One Connect with Kennan and Karen:  Empathway Designs LinkedIn Podcast 

In part one of this Real Stories episode, I chat with Kennan and Karen, who share their personal stories as well as the story that brought them together. I hope you enjoy their energy, insight, and connection to one another, while finding your own inspiration to travel and follow your heart :)  Connect with Kennan and Karen:  Empathway Designs LinkedIn Podcast 

The mundane acts of cleaning, folding laundry, putting things away, etc...they used to get to me and I would just not do them until I was overwhelmed and frustrated. In this quick episode I share a few simple mindset hacks that have changed how I go about moving through the everyday tasks we do not enjoy.

In this episode I chat with my friend Bill, who shares many stories from throughout his life, including growing up in Vegas, losing a family member and friend, loving movies and film scores, and everything in between! I hope you enjoy Bill's energy and amazing memory as much as I did!

In this episode, I take you through the steps I took to help guide myself through going "All In" in my life. I talk through how I used AI to create a simple blueprint and tasks that will help me move the needle to have the life I want to live. If you do not like to use AI then this is still for you! I hope it helps! 

In this episode I share the shifts I have made in my own life that help me begin new goals and/or changes from a place of contentment, gratitude, and joy instead of from a place of lack, anger, anxiety, or desperation. I like to call it the "baseline" or "budget goal" that is the jumping-off point from everything we decide to do. My hope is that it will help you recognize how you are approaching any new goals or changes you would like to make in your own life! Thank you for being here!

In this real stories episode, I speak with Luke, who shares what life was/is like growing up, looking for a job, attending school, and more. We also discuss his experiences with anxiety, depersonalization-derealization, and what he had to go through before receiving a diagnosis.  I hope this episode serves as a reminder that Gen Z's are not just kids. They are smart, hardworking adults in the workforce who are going through it with the rest of us! Luke's Website HERE More about DPDR HERE

People have been asking me to share more of my story, so I decided to share about my time in NYC, which was sparked by a recording I found on my phone. If you know the person singing in the recording, please send it to me! I want to give him the credit he deserves!

Do you ever feel as if you are on autopilot, living every day in a monotonous comfort zone? In this Sunday Snack episode, I go through the simple ways that you can bring little pockets of adventure into your daily life. Adventure does not have to be a grand trip or expensive exploration! There are ways to find it in your backyard, and you can start today! Thank you for being here!

Part 2 of my conversation with Gina continues where we left off, and moves on to Gina's own mental health, the topic of suicide, grief, and healing after suicide loss. This is a very open and honest conversation that I hope will help anyone who has/is experiencing mental health conditions, suicide loss, and/or is neurodivergent.   Listen to Part 1 If you or someone you know is struggling, please dial 988 or text TALK to 741-741 Support and Resources: Losing a Loved One to Suicide Suicide Loss Resources Teens and Suicide When Someone is at Risk More Resources

Join me for Part 1 of my conversation with Gina, who is a teacher and parent, navigating the education system while advocating for a child with autism and ADHD. Topics we discuss: Body image What it is like being a teacher today, and how she teaches The education system in the US How parents can advocate for their child at school, including IEPs and 504s. Her journey with the school system as a parent advocating for her son who has Autism and ADHD, and how she found the perfect school for his needs. This episodes mentions suicidal ideation and self-harm. If you or someone you know is struggling, please dial 988 or text TALK to 741-741.  Referenced Resources: PDA - https://childmind.org/article/pathological-demand-avoidance-in-kids/ Teens and Suicide - https://afsp.org/teens-and-suicide-what-parents-should-know/ Sudbury Schools

A very quick, impromptu episode asking when was the last time you.... I hope it sparks some ideas and wishes to do something you haven't done in a very long time, or have never done! Thank you for being here!

Making decisions can be tough, and for some even a small decision can keep us on what I call the analysis paralysis "wheel of doom". In this episode I take you through 4 steps that I hope will help you get off that wheel and move forward whenever you have a decision, big or small, that you need to make. Find out how Mr. Cruise speaks to me everyday to get me to move forward when I just need to do something!

How often are you silly, playful, spontaneous and fun? How often do you stop yourself? In this quick episode, I ask that we all go into the week allowing ourselves to be silly whenever we have the urge to do so. Don't stop yourself! Show the world your funny and fun side!

Just a couple of GenXers chatting about life in a living room. In this episode, I chat with my friend Joco, whom I have known for over 30 years. We talk about all the things - our past, our moms, his love of comedy, LEGO, friendships, the importance of connection, and much, much more. My guest episodes are meant to share real stories from real people. I hope you enjoy our chat as much as I did! This is my very first guest episode, and I am still learning how to do this podcast thang, so thank you for understanding.  Oh, and Liquid Death is water :) Thank you for being here!

How do you speak to yourself? Many of us automatically talk negatively to ourselves thanks to our upbringing, society, experiences, or all of the above. Without even realizing it, we are sabotaging our daily life and stopping ourselves from becoming the person we know we can be. In this episode, I talk about how we can catch ourselves and stop the thoughts before they send us on a negative spiral. I also speak to one practice that has worked for me - turning "when" into "will".

Starting short, little Sunday Snack episodes to help you set your future self up for success. In this episode, I share something that has helped me, and that is adding 15 minutes a day into my calendar that is just for me and my authentic, future self. I hope it helps you!  

In episode 2, I will take you through a bit of my own story and why I have decided to share it. We have all gone through something (multiple things!) and yet so many of us feel alone and that we need to suffer in silence. I am here to tell ya - that is not true! Upcoming episodes will speak to what I have done since the birth of my son in 2011 to find myself, and remember who I am and who I am meant to be.  If you or someone you know is struggling, please dial 988 or text TALK to 741 741 Postpartum resources Postpartum Support International Maternal Mental Health Leadership Alliance Thank you for being here!

Meet me, Meredith B., and find out why I am starting this thing in the first place. Hear the who, why, and what the heck will be happening. I hope you will join me as I share my journeys and how I got through and continue to get through the toughest times of my life. My hope is that my story and the stories of my guests will help you and anyone you know who may need to hear that we are not alone.   Thank you for being here!  

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