The Autoimmune Babe Podcast

How Nervous System Dysregulation Can Trigger Autoimmunity Have you ever wondered: “Why do I feel worse even when I’m eating ‘healthier’?” “Why do flare-ups hit harder on stressful weeks?” “Is there a gentler way to reduce inflammation without living on elimination diets?” this episode is for you. In this eye-opening talk, Gianna explains how feeling chronically unsafe in your body keeps you stuck in inflammation and why healing starts with a gentle, 'more feminine' approach that highlights regulation, connection, and nourishment. You’ll learn the three mistakes that stall progress (it’s not just diet), how to shift out of fight-or-flight, and how tiny, repeatable habits build real evidence that remission is within reach. You’ll learn Why women fall through the cracks of conventional care. Why you are NOT what you eat. How to make progress even on symptom-filled days. The E2P2 Method (Energy, Emotions, Physical symptoms, Poop). Why recovery (not perfection) is the secret weapon elite athletes and autoimmune warriors share. Disclaimer:This episode is for educational purposes only and is not a substitute for medical advice. Always consult your licensed clinician before making changes.  

You've likely Googling it — Can autoimmune disease go into remission? What foods heal autoimmune symptoms? What’s the fastest way to reset your immune system? In this episode, Gianna is interviewed by Emily Prada and discusses the popular questions about starting a healing journey, gut health and autoimmune remission. You’ll discover why gut healing starts with digestion, why elimination diets don't always work , and how to start a healing journey if you’ve been told “there’s nothing more you can do.” Chapters00:00 Intro & why “health” ≠ restriction03:05 Gianna’s diagnosis story (linear morphea scleroderma) & bullying at 1208:42 The mental health break-through: choosing a new path12:10 Digestion first → gut health next (why this order matters)15:18 The “Add-In Approach” to eating (Trader Joe’s produce → diversity)19:40 E2P2-style check-ins: Energy, Emotions, Physical, Poop (post-meal awareness)24:05 Why most food sensitivity tests disappoint (IgG/IgE caveats)28:30 Vagus-nerve mealtime breaths: 1–3 deep diaphragmatic breaths32:50 Boundaries with food (enjoy the cookie, choose the right context)37:15 Business & becoming: evolution > perfection41:30 Hope & next steps: simple, strategic, consistent     Resources Mentioned / Helpful Links Free guide: How to Heal Naturally Alongside Medication Work with Gianna: Autoimmune Relief Consultation (personalized food-log review + next steps) Follow on IG/TikTok: @autoimmune.babe Try This This Week Before 1–2 meals per day: 3 slow belly breaths. Add in two produce items you don’t usually buy to increase diversity.   DisclaimerThis content is educational and not a substitute for medical advice. Consult your clinician before making changes.

  How I Reversed Scleroderma Naturally | My Story as a Clinical Nutritionist Episode Summary In this unfiltered Q&A episode, Gianna opens up her unread DMs and answers questions from autoimmune women like you on what she did to achieve unmedicated remission and what she diet(s) were a resource to her autoimmune healing along the way. Gianna opens up about the dark side of anti-inflammatory diets, the emotional side of remission, and why strengthening your digestion—before focusing on your gut—is what truly changes the game. You’ll walk away with clarity, and a deeper understanding of how your body is designed to heal when it feels safe and supported. What You’ll Learn in This Episode: Why Scleroderma remission is possible and what it realistically looks like The truth about elimination diets and why they will only get you so far The dark side about “anti-inflammatory” eating The emotional work that helped her body feel safe enough to heal Why gut health is the foundation for every autoimmune recovery & what must come first What diet did Gianna follow that allowed her to experience autoimmune remission Resources & Links Mentioned in This Episode: 📩 Listener Q&A Invitation – Do you want to see more episodes like this or have a question for the next Q&A? Email Gianna directly at [email protected]  📋 Food Log Audit Waitlist – Get early access to a brand new offer designed to get expert eyes on your meals and help you identify which foods fight or fuel your inflammation. Join the waitlist here → autoimmunebabe.com/Food-Log-Waitlist  Looking for Free Resource? Start here! 📖 Free Guide – How to Start Healing Naturally Alongside MedicationLearn the first steps to calm inflammation, improve digestion, and increase your odds of remission → Coming soon! Subscribe & Share New episodes drop every Tuesday! Be sure to subscribe so you never miss an episode full of hope, education, and real-life healing stories. 💛 If this episode encouraged you, share it with another autoimmune babe in your life. Sharing hope is one of the most powerful gifts we can give.

POSTbiotics or Probiotics? The Gut-Health Duo Changing Autoimmune Healing Episode Summary What if probiotics aren’t the first step and sometimes, probiotics can make symptoms worse?  In this episode, Gianna explains the crucial difference between probiotics and POSTbiotics, and why introducing the right supplement at the right time can make all the difference on your healing journey. You’ll learn how your gut microbiome functions as an ecosystem (not a math equation), why adding probiotics at the wrong time can backfire, and increase your odds of a flare up. What You’ll Learn in This Episode: What probiotics actually are and how they impact inflammation. Why your gut microbiome works more like an ecosystem than a simple “good vs bad bacteria” equation. How probiotics can sometimes make autoimmune symptoms worse. Why postbiotics often need to come first, even before a high quality probiotic. What are postbiotics and how they influence chronic inflammation Resources & Links Mentioned in This Episode: 🦠 High-Quality Probiotics List: Get access to Gianna’s recommended probiotics (with 10% off through Fullscript!) → Click here 📋 Anti-Inflammatory Food Log Audit: Waitlist is live now! Be the first to access this limited-spot promo and get personalized diet guidance for only $97 → Click here Next Steps 📖 Free Guide – How to Start Healing Naturally Alongside Medication: Learn the first steps to calm inflammation, improve digestion, and increase your odds of remission → Click here Subscribe & Share New episodes drop every Tuesday! Be sure to subscribe so you don’t miss next week’s episode, where Gianna answers her most-asked TikTok question: What diet did you start with that increased your odds of remission? 💛 If this episode encouraged you, share it with another autoimmune babe in your life. Sharing hope is one of the most powerful gifts we can give.

  What Are Probiotics & Do They Increase Your Odds of Remission? Episode SummaryProbiotics are a multi-billion dollar industry, but are they really worth the hype when it comes to autoimmune healing? If you’ve ever wondered whether probiotics can actually help reduce inflammation and increase your odds of remission, this episode is for you. Gianna breaks down what probiotics are, how they interact with your gut microbiome, and why supplement quality matters more than you think. You’ll also learn why random probiotics can sometimes make symptoms worse, and the crucial role prebiotics (and postbiotics) play in your healing journey. What You’ll Learn in This Episode: What probiotics really are and how they impact autoimmune inflammation. How your gut microbiome works like a safari 🦓🦏 and why diversity is king. Why probiotics need prebiotics to actually work. The step-by-step approach Gianna uses with her clients. Hint: probiotics is not the first step! Resources & Links Mentioned in This Episode: 🦠 High-Quality Probiotics List: Get access to Gianna’s recommended probiotics (with 10% off through Fullscript!) → Click here Next Steps 📖 Free Guide: How to Start Healing Naturally Alongside Medication: Learn the first steps to calm inflammation, improve digestion, and increase your odds of remission → Click here Subscribe & ShareNew episodes drop every Tuesday! Be sure to subscribe so you don’t miss next week’s episode, all about postbiotics, the supplement Gianna believes will be the next big breakthrough in autoimmune healing. 💛 If this episode encouraged you, share it with another autoimmune babe in your life. Sharing hope is one of the most powerful gifts we can give.

  When you've been sick for so long (I'm talking years), it can feel delusional to hope in healing. Because countless times before you've likely tried to eat better, hydrate more, work out consistently, and nothing seemed to help you truly feel better. In this week's episode, we get honest about the messy middle of autoimmune healing. Gianna sits down with her client Megan (25+ years with lupus) to unpack how she started living life again—finding joy, advocating with confidence, and finally experiencing freedom from all-consuming autoimmune fear. This conversation reflects the same patterns Gianna sees in clients, and what’s helped Megan and other autoimmune women get their sparkle back, regardless of how long they’ve been fighting autoimmune disease. Here’s what you’ll learn: Why healing and flaring can happen at the same time, and how this is part of the road to remission. How to break the all-or-nothing mentality and feel safe in your body again. Advocacy that works: how to partner with your doctor without feeling gaslit. How “soft-life” recovery (rest, pacing, nervous system calm) lowers flares and chronic symptoms.   If you’ve wondered why your symptoms aren’t improving despite your effort, this episode offers clarity and tangible steps toward hope.   ✨ Ready to start a healing journey that gives you your life back? Grab my free guide, How to Heal Alongside Medication: A Beginner’s Guide to Autoimmune Relief, at autoimmunebabe.com to start your own journey today.   🎙 New episodes of the Autoimmune Babe Podcast drop every Tuesday at 7 AM EST—subscribe and tune in weekly!   ✨ Don’t forget to subscribe for more autoimmune relief tips and join me on Instagram @autoimmune.babe for daily support.

  Are you doing all the right things, eating healthy, working out, taking supplements and still not feeling better? You’re likely making these 3 mistakes. In this episode, I break down 3 "wellness" mistakes that keep your body stuck in pain, fatigue, and inflammation. These are the very patterns I see over and over again in my clients and the same ones I made during my 10-year battle with scleroderma before finally reaching unmedicated remission. Here’s what you’ll learn: Why the all-or-nothing mentality sabotages healing. The truth about elimination diets (and what to do instead). How to see your medication as a bridge, not a roadblock. If you’ve ever wondered why your autoimmune symptoms aren’t improving despite all your effort, this conversation will give you clarity, and most importantly, hope. ✨ Grab my free guide, How to Heal Alongside Medication: A Beginner’s Guide to Autoimmune Relief, at autoimmunebabe.com  to start your own journey today. 🎙 New episodes of the Autoimmune Babe Podcast drop every Tuesday at 7AM EST, so be sure to subscribe and tune in weekly! ✨ Don’t forget to subscribe for more autoimmune relief tips and join me on Instagram @autoimmune.babe  for daily support.

  Did you know that after birth, your placenta leaves behind a wound the size of a large dinner plate? In this nourishing and insightful episode, Gianna sits down with postpartum specialist Samantha Franceschini to explore what most new moms aren’t told about recovery: the power of food, rest, and gentle support. Together, they unpack the physiological changes that occur after childbirth, how under-eating can hinder healing, and why warm, nutrient-dense meals are essential for both physical and mental wellness. Whether you’re expecting, recovering, or supporting a postpartum mom, this conversation will change the way you view the fourth trimester. What You’ll Learn 💡 🥣 Why warm, broth-based meals are more healing than cold salads postpartum🧠 How nutrition directly impacts postpartum anxiety and depression🍼 Why breastfeeding moms need more calories—not fewer❌ The common postpartum nutrition mistakes that can delay healing🌿 Practical food prep tips to nourish your body and mind in early motherhood🛐 How affirmations and self-compassion support recovery just as much as food     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

  If you’ve struggled with autoimmune disease for years, you likely understand the grief that often comes with symptoms, flares, and changes that feel beyond repair. In this intimate and empowering solo episode, Gianna shares how her identity was shaped by 12 years of living with scleroderma—and what it took to finally break free from the “sick girl mentality.” Through personal stories and real-life strategies, she offers hope to anyone who’s ever felt trapped in their diagnosis and shows what’s possible when you stop identifying with your illness and start believing in your ability to heal. Whether you’re newly diagnosed or years into your healing journey, this episode will remind you: you are powerful beyond the pain, beyond the diagnosis, and beyond the flare. Your body is made good. What You’ll Learn 💡 🧠 Why the “sick girl” mentality feels safe—but keeps you stuck🌿 Why reclaiming your identity is foundational to long-term healing💊 How to start healing alongside medication—as a bridge to unmedicated remission❤️ How grief, emotional trauma, and belief systems impact your life as an autoimmune babe     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

  What if the path to remission didn’t start with hustle, but with rest? In this tender and transformative episode, Gianna sits down with Flo Pina, functional nutritionist and founder of The Catholic Nutritionist, to explore the intersection of women's health, autoimmune healing, and intimacy with God. Flo shares her personal journey with Hashimoto’s, the lessons she learned from burnout, and how reclaiming Sabbath rest became a turning point in her physical and spiritual renewal. If you’ve ever felt like your worth is tied to productivity, or that slowing down is failing—you need to hear this. What You’ll Learn 💡🕊️ Why rest isn’t a reward—it’s a requirement🧠 How hustle culture affects women’s health and fuels autoimmune flares🛐 What it means to honor the Sabbath and invite God into your healing🌿 How functional nutrition supports the body through stress, burnout, and belief💗 Why your body is not your enemy—it’s on your team     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

  In this raw and empowering solo episode, Gianna Michalak—board-certified clinical nutritionist and connective tissue specialist—opens up about the emotional toll of living with scleroderma for over a decade and what it took to break free from the “sick girl mentality.” If you’ve ever felt like your diagnosis defines you, this episode is a must-listen. Gianna dives into the grief, trauma, and limiting beliefs that silently consume life with autoimmune disease and reveals how to begin reclaiming your identity. You’ll walk away with actionable steps and a renewed belief that healing is still possible. This episode is a reminder that your body is not your enemy—it wants to heal just as much as you do. What You’ll Learn 💡🧠 What the “sick girl” mentality is—and how it silently hijacks your identity💊 Why healing alongside medication can increase your odds of unmedicated remission🌿 How grief, trauma, and belief systems impact your physical symptoms and healing progress💧 How one simple habit can jumpstart your healing and shift your mindset🏆 Why stacking small wins builds the evidence your brain needs to believe you can get better     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

The Bounce Back Lie: Real Talk on Weight Loss After Baby In this candid and powerful episode, Gianna sits down with registered dietitian and founder of Kelly’s Choice, Kelly Springer, for a deep dive into the real conversations missing from postpartum weight loss and GLP-1 medication discussions. Together, they unpack the myth of “bouncing back,” the dangers of appetite suppression, and why you can’t supplement your way out of starvation mode—especially as a postpartum mom. If you’ve felt overwhelmed by body image expectations, tempted by quick fixes, or unsure how to actually nourish your body after having a baby, this episode gives you the clarity and compassion you’ve been craving.   What You’ll Learn 💡 👩‍👧 Why the “bounce-back” narrative is outdated—and the gentle support new moms really need🥩 Why real food > supplements (including the shocking story of a woman surviving on fries)🧠 How nutrient deficiencies (like iron) affect circulation, brain fog, and your capacity to show up🥚 How your body already makes GLP-1—and how to activate it naturally🛒 The importance of postpartum planning (yes, Instacart counts)🌱 How to build body trust and choose your pace, your way     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

    What if your journey to remission didn’t start with a protocol—but with a prayer of despair? In this powerful solo episode, Gianna shares the never-before-told story of how her journey to unmedicated remission from scleroderma began. After 12 years of flares, frustration, and feeling like her identity was her illness, one desperate night became a catalyst to healing. This is not just a story of physical healing. It’s a story of spiritual breakthrough, self-worth, and what happens when you choose to believe your body is meant to heal—even when you don't have all the answers yet. What You’ll Learn 💡 🙏🏽 How your rock bottom can become the catalyst for your transformation🌱 Why healing starts when you take action, not when you have all the answers💊 How to start your healing journey while taking medication🌿 The vision that sparked Gianna’s faith, action, and ultimately, remission🔥 Why unmedicated remission is not reserved for the special few—and how it could be possible for you   FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

  Can you really put Crohn’s into remission after 14 years of symptoms? In this episode, Gianna sits down with Hannah Wedger — a former client, teacher, and mother — who spent over a decade battling fatigue, flare-ups, and frustration with conventional care. After years of mistrust in her body and disappointment with traditional treatments, Hannah took a different approach: one that focused on restoring digestion, rebuilding body trust, and healing alongside medication. Today, she’s sharing how small, consistent steps transformed her health — from toddler-size sips of water… to hiking the Grand Canyon. You’ll walk away believing what’s possible for you, too. What You’ll Learn 💡 🔄 The cycle of Crohn’s flare-ups and why traditional treatments often fall short🧠 The connection between ADHD, decision overwhelm, and autoimmune burnout🥤 Why tiny steps (like a 2 oz glass of water) can lead to massive shifts in your health🧘🏽‍♀️ How rebuilding trust in your body is a non-negotiable step to autoimmune relief🧭 What Hannah’s clean colonoscopy revealed — and her thoughts on now being officially in remission FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

 Can you actually start healing while taking autoimmune medication? In this episode, Gianna unpacks one of the most misunderstood parts of autoimmune treatment: the belief that medication is your only option. Drawing from her personal journey with scleroderma and her clinical experience helping women with connective tissue disease, she reveals how medication can be used as a bridge, not a life sentence.  You’ll learn how to start replenishing what medication may be depleting, how to shift from survival mode into healing, and how to support your body without relying on restrictive diets or random supplements.  This is the episode every newly diagnosed woman wishes she had heard sooner.   What You’ll Learn 💡 💊 Why autoimmune medication isn’t the whole solution, and what’s missing ⚡ The nutrient deficiencies caused by common drugs like methotrexate, CellCept, and Plaquenil 🍽️ Why eating “healthy” isn’t the same as eating anti-inflammatory 🧠 The mindset shift that helps you stop feeling broken and start taking your power back 🌿 How to use food and strategy to make your medication work with your body, not against it     FIND AUTOIMMUNE BABE 💻 Websiteautoimmunebabe.com 🎁 Free GuideHow to Heal Alongside Medication 📸 YouTubeautoimmune.babe.podcast 🎙️ Subscribe to The Autoimmune Babe PodcastListen on Spotify 🎥 Watch the WorkshopHow to Increase Your Odds of Remission

The holiday season is a time of joy and connection, but for those with autoimmune diseases or chronic illnesses, it can bring unique challenges. Cold weather often worsens symptoms, and the seasonal hustle can amplify stress, making flare-ups feel inevitable. In this season finale of The Road to Remission Podcast, we're shining a light on an often overlooked topic, the realities of navigating the holidays with chronic illness and how stress impacts autoimmune symptoms. Gianna shares her personal journey with flare-ups, the emotional toll they take, and a transformative framework she developed: The Next Step Mentality. This simple yet powerful approach helps you stay present, reduce stress, and manage flare-ups one step at a time. Learn how embracing small wins can build momentum, support mental health, and even fight inflammation—without restricting all your holiday favorites. Gianna also reflects on Season 1, celebrates listener feedback, and hints at exciting plans for Season 2. What You’ll Learn in This Episode:- Why the holiday season can trigger autoimmune symptoms. - The link between stress, flare-ups, and inflammation. - How The Next Step Mentality can help you stay grounded and build resilience. - Practical ways to create meaningful moments during the holidays without overextending yourself. - A sneak peek at what’s coming in Season 2 and how you can share your feedback. Stay Connected: - Follow Gianna on Instagram and TikTok: @autoimmune.babe - Got ideas for Season 2? Email Gianna or send a DM on social media. Don’t Forget 👋If you’ve enjoyed this season, leave a review on your favorite podcast platform and share the show with someone who needs it. Your feedback helps shape future episodes! Wishing you a joyful holiday season and a peaceful New Year. 🎉 See you in Season 2!

Episode 12 – How to Boost Your Fertility Naturally After Miscarriage with Dr. Heather Rhodes Episode Summary:Did you know that 1 in 4 women experience pregnancy loss in their lifetime? In this heartfelt episode, Gianna shares her personal story of miscarriage and the journey of grief that followed. She discusses how her ectopic pregnancy reshaped her perspective on fertility health and inspired her to ask deeper questions about how to support her body. Joining her is Dr. Heather Rhodes, a pharmacist turned fertility coach, who provides expert insights into miscarriage, pregnancy, and fertility health. Together, they dive into actionable steps to help you prepare your body to conceive, maintain a full-term pregnancy, and navigate the elusive fourth trimester. Whether you're actively trying to conceive, planning for the future, or supporting someone on their fertility journey, this episode offers practical advice, hope, and encouragement. What You’ll Learn in This Episode: - Why "healthy" doesn’t always mean "fertile." - The connection between fertility and a healthy metabolism. - What it means for your body to feel "safe enough" to release energy for fertility. - The three key pillars of fertility health: metabolism, nervous system balance, and sustainability. Connect with Dr. Heather Rhodes:- Free Quiz- Instagram What Do You Want to See in Season 2?Season 2 of The Road to Remission Podcast launches in January 2025, and we’d love your input! What topics do you want to hear more about? Send your ideas to [email protected]—we can’t wait to hear from you!   READY FOR SUPPORT? Apply to Road to Remission now 🔗 and secure your spot for January 2025! LET'S STAY CONNECTED! ⚡️Instagram💜 TikTok 💻 Website

In this episode, Megan shares her story of living with Lupus for over 20 years and how she’s finally reclaiming control of her health. This episode uncovers the untold truths about life with autoimmune disease—how it can quietly take over your life until it feels like your entire identity. Megan opens up about how the Road to Remission program has empowered her to fight for her health both inside and outside the doctor’s office. She highlights the transformative power of mentorship and how it continues to create extraordinary changes in her life.   READY FOR SUPPORT? Apply to Road to Remission now 🔗 and secure your spot for January 2025!   LET'S STAY CONNECTED! ⚡️ Connect with Megan💜 TikTok 💻 Website    

Did you consider yourself healthy before chronic symptoms suddenly started consuming your life? In this episode of the Road to Remission Podcast, guest Tony DiBernardo shares his experience with debilitating Crohn’s disease and how fighting for his health helped him navigate depression, restore his marriage, be a present father, and build a successful business. Tony opens up about his emotional and physical battles and how his once all-consuming autoimmune disease became a life-saving blessing. Key Takeaways:1. How It's Possible for Fathers to Have Postpartum Depression: Postpartum depression does not discriminate by gender. Tony shares his personal experience with navigating PPD after the birth of his first child. 2. What It Takes to Stay in Remission: Now in medicated remission, Tony discusses his fear of the medication one day stopping its effectiveness. Gianna shares options that can help Tony find more peace of mind about his health while being a strong husband, father, and businessman. 3. How Food Fights Inflammation: Tony and Gianna discuss the truth behind the phrase "you are what you eat" and why it’s not 100% accurate—instead, here’s the real story. Quotes from the Episode:- "You can fight for your health inside and outside the doctor’s office."- "Your gut bacteria train your immune cells for battle."- "I now see my autoimmune disease as my biggest blessing." READY TO HAVE PEACE OF MIND ABOUT YOUR INFLAMMATION? Apply now! The Road to Remission Program is a 6-month program designed to help you overcome chronic inflammation using food as medicine—without eliminating all the foods you love. See how you can experience more energized, present, symptom-free days within weeks! Apply to the Road to Remission Program  🔗   Love the RTR Podcast? Leave a Review! Your feedback matters! Share what you love about the podcast and what you want to hear more of. It helps others find the show and enriches the content provided. Tune in next week for another insightful episode of The Road to Remission Podcast!   Stay Connected with Autoimmune Babe Follow Gianna on Instagram and TikTok for more inspiration and insights into managing autoimmune disease and reclaiming your health!   Apply to the Road to Remission Program  🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE  

    Ever heard the saying “you are what you eat”? What if I told you, this statement is not 100% correct. In today’s episode, Gianna breaks down why this common health mantra isn’t the whole truth—especially if you’re navigating an autoimmune health journey. Despite following every diet tip, taking countless supplements, and seeing multiple practitioners, are you still not feeling better? The missing link might be one layer deeper... Gianna reveals why digestion is the essential first step to making food your medicine. This episode goes beyond typical diet advice, empowering you to take back control by supporting your body’s ability to fully process and benefit from the food you eat. Key Takeaways:1. Why “You Are What You Digest” Is the Real Truth: If your digestion isn’t strong, even the cleanest diet can fuel inflammation rather than reduce it. 2. The “Gordon Ramsay” Analogy: Think of your body like a strict chef. Nutrients that aren’t fully digestible are “rejected” and can contribute to inflammation, protecting your body from harm. 3.*Breaking Free from the Diet Trap:  Many autoimmune journeys focus on food elimination and supplements, but without addressing digestion, these efforts can fall short.4. Next Steps for True Healing: Discover why healthy digestion is the foundational layer that can unlock the benefits of an anti-inflammatory lifestyle. 5. Upcoming Workshop, Tomorrow Wednesday October 30th: Gianna’s upcoming workshop, *Three Ways Inflammation Impacts Your Ability to Lose Weight*, goes deeper into the relationship between digestion, inflammation, and metabolism.  Quotes from the Episode:- “Food is medicine only when your body can digest it properly.”- “You’re not broken; you may just need to go one layer deeper.”- “It’s not about what you eat—it’s about what you digest.” Resources Mentioned:- Tomorrow Workshop: Three Ways Inflammation Impacts Your Ability to Lose Weight- Cost: $7 (valued at $97)- Click here to save your seat now!   READY TO HAVE PEACE OF MIND ABOUT YOUR INFLAMMATION? Apply now! The Road to Remission Program is a 6-month program designed to help you overcome chronic inflammation using food as medicine—without eliminating all the foods you love. See how you can experience more energized, present, symptom-free days within weeks! Apply to the Road to Remission Program  🔗   Love the RTR Podcast? Leave a Review! Your feedback matters! Share what you love about the podcast and what you want to hear more of. It helps others find the show and enriches the content provided. Tune in next week for another insightful episode of The Road to Remission Podcast!   Stay Connected with Autoimmune Babe Follow Gianna on Instagram and TikTok for more inspiration and insights into managing autoimmune disease and reclaiming your health!   Apply to the Road to Remission Program  🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE    

Are you someone who has been doing (what feels like) all the things when it comes to your health—exercising regularly, avoiding processed foods, and eating healthier than most people you know—but you’re not seeing any changes, especially with weight loss, this episode is for you. What We Discuss: In today's episode, we’re diving into autoimmune weight loss resistance—what it is, how autoimmune inflammation plays a major role in your body’s ability to shed weight, and why it can feel like your efforts are being sabotaged.      Workshop Announcement: Are you ready to break free from this cycle? Join me next Wednesday, October 30th, for a workshop dedicated to understanding how you can overcome autoimmune inflammation and weight loss resistance. No tricks, just treats—it’s time to take back control of your health! For just $7 (the cost of a latte!), this workshop is your first step toward life-changing relief. Save your spot by clicking the link here!    Key Takeaways: Your Body Isn't Broken, It's Inflamed: Chronic inflammation might be gaslighting you into thinking your metabolism is broken, but the real issue is how inflammation affects your body's ability to function and absorb healing nourishment. Inflammation Creates a Glass Ceiling: Autoimmune inflammation is like a glass ceiling on your health and weight loss journey. It hinders your body’s ability to process nourishment, making even the healthiest foods trigger inflammation, instead of providing relief. The Right Approach to Food as Medicine: Weight loss resistance isn't about obsessing over calories, sugar, or macros. It's about healing your body so it can absorb the nutrients it needs. We'll talk about how food becomes medicine when your digestion and gut health are strong, not just when you're cutting out unhealthy items. Related Episode: Check out Episode 5: "How to Overcome a Sluggish Metabolism" for a deeper dive into how inflammation impacts metabolism and how you can reverse it. Resources: Save your spot for the upcoming 3 Ways Autoimmune Inflammation Impacts Your Ability to Lose Weight on October 30th! [Save your seat now!]  Tune in Next Week:I'll be back next Tuesday, same time, same place. Until then, remember—life-giving relief is within your reach! Links Mentioned: Workshop Enrollment: Save your seat now! Follow on Instagram: [Insert Instagram handle]

Podcast Title: Ep 07: When Miracles and Medicine Meet: A New Path to Life-Giving Symptom Relief   Episode Summary:In this episode of the *Road to Remission Podcast*, Gianna explores the miraculous story behind her healing journey, where faith and science came together in ways she never expected. If you’ve ever questioned how faith could play a role in physical healing, or wondered how science supports the body’s natural ability to fight autoimmune disease, this episode is for you. Gianna shares the moment that changed everything—the miracle that started her path to remission—and how it ignited her belief in the power of both faith and science. She dives deep into the connection between these two powerful forces, sharing the lessons learned along the way that can help others on their healing journey. This episode is an inspiring reminder that hope, belief, and a scientific approach to health can create lasting change, no matter where you are in your battle with autoimmune disease. Key Takeaways: - The Role of Faith: How belief in something bigger can provide the emotional strength needed to persevere through challenging health conditions.- Scientific Backing: The undeniable science behind the body's natural healing mechanisms, and how aligning with them can make a world of difference.- Miracles and Medicine: Why the 'miracle' Gianna experienced was more than just faith, but also rooted in understanding the body and its design to heal. Quote of the Episode: "Your journey to health begins with a belief in the possibility of healing. Even when faced with overwhelming challenges, faith can illuminate the path forward, transforming despair into hope and igniting the fight for a life worth living." Subscribe & Share: If this episode opened your eyes to the connection between faith, science, and healing, be sure to subscribe, leave a review, and share it with a friend! Stay Connected with Autoimmune Babe:Follow Gianna on Instagram and TikTok for more inspiration and insights into managing autoimmune disease and reclaiming your health!      Check out the Road to Remission Program  🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE

Episode Summary: In this episode of the Road to Remission Podcast, Gianna dives into a critical topic that often leaves women with autoimmune diseases feeling stuck: the truth about what an anti-inflammatory diet really is. If you’ve ever wondered why simply eating healthy or balanced meals isn’t providing the relief you expect, this episode is for you. Gianna shares a powerful client story that highlights how shifting focus to anti-inflammatory nourishment—beyond just balance and blood sugar regulation—can bring real, lasting symptom relief. Gianna introduces her 3D Framework, designed to help you create anti-inflammatory meals that work with your body’s natural healing process. She emphasizes the need for diversity in your meals, the importance of digestion, and how to keep things doable in your current capacity. The framework is a game-changer for anyone battling inflammation and looking to turn their meals into powerful medicine. Key Takeaways: - Diversified: Anti-inflammatory meals should be colorful and varied, focusing on natural, whole foods like fruits, vegetables, and leafy greens. - Digestible: You are not what you eat—you are what you digest. Strong digestion is essential to making food medicine and controlling inflammation. - Doable: Autoimmune diseases can limit your capacity, but progress is possible when you start with what’s manageable and build from there. Quote of the Episode: “You are not what you eat; you are what you digest.   Subscribe & Share:If this episode gave you a new perspective on your health journey, be sure to subscribe, leave a review, and share it with a friend!  Stay Connected with Autoimmune Babe:Follow Gianna on Instagram and TikTok for more insights into managing autoimmune disease and taking back control of your health journey! @Autoimmune.Babe   Check out the Road to Remission Program  🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE  

Episode Summary:In this episode of Road to Remission Podcast, you dive into one of the most frustrating obstacles women with autoimmune disease face: a sluggish metabolism. If you've ever felt like you're doing everything right—eating healthy, staying active—but still not seeing the weight loss or health improvements you deserve, this episode is for you. Gianna reveals how inflammation plays a hidden yet powerful role in blocking your body's ability to metabolize nutrients effectively, making weight loss feel like an uphill battle. Gianna explains how inflammation affects your metabolism much like a broken outlet disrupts the charging of your phone. By addressing autoimmune inflammation, you can unlock your metabolism’s full potential, allowing your body to do what it’s designed to do—heal, regulate, and thrive. Key Takeaways:- Your body isn’t broken or an anomaly; it’s likely dealing with unregulated inflammation.- Inflammation disrupts nutrient absorption, directly influencing your metabolism and causing roadblocks on your health journey.- Simply cutting calories isn’t enough if you’re not addressing the underlying inflammation.- By leveraging your body’s design and reducing inflammation, you can achieve real progress—relief, remission, and the results you’ve been striving for. Quote of the Episode:“Autoimmune inflammation will leave you thinking that your metabolism is broken when really, your absorption is what’s blocked.” Subscribe & Share:If this episode gave you a new perspective on your health journey, be sure to subscribe, leave a review, and share it with a friend! Additional Resources:- Want to dive deeper? Learn more about how to regulate your inflammation and unlock your metabolism by joining the workshop How to Increase Your Odds of Autoimmune Remission   Stay Connected with Autoimmune Babe:Follow Gianna on Instagram and TikTok for more insights into managing autoimmune disease and taking back control of your health journey! @Autoimmune.Babe   Check out the Road to Remission Program  🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE  

Episode Description: In this episode, we dive into the real cost of putting off your healing journey. For women with autoimmune diseases, the longer you wait to prioritize your health, the more it impacts not just your quality of life but your wallet, too. From rising medical bills and expensive treatments to the emotional toll of unmanaged symptoms, delaying action only adds to the burden. We’ll break down how investing in your health now can save you thousands in the future—and give you the relief you’ve been searching for. Tune in to learn how taking control of your health today can pay off in more ways than one.     Here’s what we’ll cover in the episode: Why the U.S. healthcare system is failing autoimmune women and how it’s designed to manage symptoms, not heal the root causes. How delaying your healing journey costs you more—in medical bills, emotional toll, and quality of life. The key to saving thousands on healthcare costs by investing in your health now rather than waiting for the system to “fix” you. A new path forward: Learn about our unique approach to autoimmune remission that focuses on holistic healing rather than relying on expensive medications and endless treatments.   If you’re tired of being stuck in the endless loop of doctor appointments and medications, this episode will open your eyes to a different path—one that leads to better health outcomes and financial savings. Now is the time to invest in your health so you can save your quality of life—and your wallet—down the road. Resources Mentioned: The Commonwealth Fund report: "The health system in the U.S. is failing, a startling new report finds." Join the Conversation 👋 If you’re ready to take control of your autoimmune health in a way that honors who you are, this episode is for you! Let’s continue the discussion—DM me on Instagram @Autoimmune.Babe or visit AutoimmuneBabe.com to learn more about the Road to Remission program. Remember, your healing journey is personal, and it starts with embracing your humanity.     Share the Love 💕If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message today! Your reviews help others find the podcast and start their own journey toward remission.     CONNECT WITH AUTOIMMUNE BABE ROAD TO REMISSION APPLICATION 🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE  

  This is a special episode where we dive deep into the science proving that autoimmune remission is possible. We explore how food can be powerful medicine when this one area of your health is functioning effectively, and how starting the healing journey means embracing your humanness, not just following a formula. I’ll share insights from both my personal journey and nutrition frameworks based on the latest research, showing you that healing is not about checking off a list of rigid rules but about meeting yourself where you are and taking steps that feel right for you. We’ll discuss why autoimmune disease requires more than diet-based solutions and how true remission stems from understanding the emotional and physical layers of your health. Whether you're just beginning your journey or have been on the path for a while, this episode is here to remind you that you are not a math equation — you are human, and your healing path should reflect that.   What You'll Learn:- Why autoimmune remission is *possible* for you, even if it feels out of reach.- The power of a health journey rooted in human behavior, not a formula or diet.- Why perfection is not required on your path to remission.- How to embrace your unique needs and start healing on your terms.- Personal stories and scientific insights that highlight how behavior-based strategies can help you regain control of your inflammation and health. . Join the Conversation 👋If you’re ready to take control of your autoimmune health in a way that honors who you are, this episode is for you! Let’s continue the discussion—DM me on Instagram @Autoimmune.Babe or visit AutoimmuneBabe.com to learn more about the Road to Remission program. Remember, your healing journey is personal, and it starts with embracing your humanity.   Share the Love 💕If you enjoyed this episode, please leave a review and share it with someone who needs to hear this message today! Your reviews help others find the podcast and start their own journey toward remission.     CONNECT WITH AUTOIMMUNE BABE ROAD TO REMISSION APPLICATION 🔗 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE

  In this episode of the Road to Remission podcast, Gianna discussed the often overlooked emotional and psychological experience of living with an autoimmune disease—and how, for many women, it can become deeply intertwined with your sense of self. We’ll explore the "Sick Girl Identity," what it is, and why breaking free from it is crucial to your healing journey. Gianna shares her personal battle with the "Sick Girl Identity" and how confronting this mindset was a pivotal moment on her road to remission. This episode offers actionable steps to help you rediscover who you are, separate from your illness, and reclaim control over your life. What You’ll Learn: What the "Sick Girl Identity" is and why it develops. How to recognize when your identity is tied to your illness. The emotional and psychological toll of clinging to this identity. Inspiring stories of women who have successfully redefined themselves beyond their autoimmune diagnosis   READY FOR MORE. CHECK OUT THESE FREE RESOURCES WITH AUTOIMMUNE BABE Doctors saying medication is your only option? Join me live for the free workshop. How to Heal Autoimmune Inflammation Naturally Alongside Medication. Click here to register now! 💕 INSTAGRAM 🎯 TIKTOK    

  In this episode of the Road to Remission podcast, Gianna "Gigi" takes a deep dive into the powerful impact of stepping into new spaces—both physically and mentally—and how this can be the catalyst to transformation healing. Gigi shares her personal story of seeking quick tips to manage her condition, only to discover a life-changing framework that empowered her to fight for her health in a whole new way—where she and her body became partners on the same team. Through her experiences, she highlights the importance of finding support systems to guide you on your path to remission. You’ll also hear about the prayer of desperation that marked the beginning of Gigi's healing journey, and how vulnerability in sharing her story became the catalyst for lasting relief. What You’ll Learn: Why entering new rooms—whether communities, conversations, or ways of thinking—can be the key to transforming your approach to autoimmune healing. The importance of finding a framework that empowers you to work with your body, not against it. How vulnerability and sharing your story can lead to breakthroughs in your health journey. Actionable steps to help you start building the right mindset and support system for lasting change.   CONNECT WITH AUTOIMMUNE BABE FREE WORKSHOP 🔗 HOW TO INCREASE YOUR ODDS OF REMISSION 💜 INSTAGRAM 💜 TIKTOK 💻 WEBSITE

Welcome to the Road to Remission podcast, where we believe remission from autoimmune disease can be a realistic goal. Hosted by Gianna Michalak MS, CNS - a functional nutritionist, autoimmune warrior in remission, and your guide to transformational relief. You can expect this podcast to offer inspiration, expert insights, and actionable strategies that help see that increasing your odds of remission is possible. In this trailer episode, Gianna introduces the heart of Road to Remission, and her mission to help women with autoimmune diseases live deeply fulfilling present lives. Whether you're new to a life with autoimmune disease or have been dealing with symptoms for years, the Road to Remission Podcast is here to you see how the health you desire is closer than think. Subscribe now and get ready to view your health in a whole new light. Debut episodes go live on September 10th!