4 Simple Ways to Decrease Anxiety by Showing Time
THE AUTISM ADHD PODCAST · Holly Blanc Moses
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Show Notes
Many neurodivergent children and teens struggle with anxiety. Join Audrey and I as we chat about four simple ways to decrease anxiety by visually showing the passage of time. We cover-
➡️ Emotional regulation
➡️ Waiting for preferred activities
➡️ Transitions and
➡️ Getting through non-preferred activities
❤️ Holly- The Mom/Psychologist Who Gets It
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