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Show Notes
The topic of this episode is detox, how liver detox really works and how Phase 1 and Phase 2 detoxification pathways are affected by toxic exposure, stimulants, medications, stress and inflammation. Why "detox" diets don't work and what they actually do. How you can support both Phase 1 and 2 of your detox pathways with food and which foods you need to avoid. How large doses of caffeine in your pre-workout are affecting your Phase 1 and 2 detox pathways as well as stripping out testosterone.
Gut health and supporting the microflora in your gut.
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