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Show Notes
Bone Health
This week on The ATP Project, Nic and Steve dive deep into the fascinating world of bone health. They'll be cracking open the science on osteoporosis, the difference between osteoclasts and osteoblasts (bone builders vs. breakers!), and how to spot the signs your bones might need some TLC. Worried about your bone destiny? Don't fret! They'll also be discussing modifiable risk factors (things you can control!), non-modifiable ones (like family history), and the latest treatments to keep your bones strong.
Tune in and learn how to build a foundation for a healthy, fracture-free future!
References for this pocast can be found in the YouTube description here - https://youtu.be/GQkMCbakP7Y
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
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Nicole Brown https://www.nicolebrownnaturopathy.com/