Episode 4
Listener questions - managing injury, using power/pace curves, how to use session feedback and more
The Athlete's Compass · Athletica
December 21, 202346m 53s
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Show Notes
In this special edition of the Athletes Compass podcast, the team addresses listener questions about Athletica.ai and training in general.
- How do I interpret Athletica's AI when it gives warnings that my training plan is too low or too high?
- How do I manage injuries within Athletica?
- Do I need to adjust pace or heart-rate zones or will Athletica do this for me?
- How do I use power and pace curves in Athletica?
- How should I use the session subjective feedback comments section and what impact does this have on future training load?
Keep the questions coming. You can reach us at [email protected], our listener question survey or on our forum
- Paul Warloski - Simple Endurance Coaching
- Marjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.
- Unveiling the Secrets Behind Cindy’s Flawless Race and Triathlon Training Journey