I Left My Kids for the First Time and It Changed Everything — On Mom Identity and Marriage
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Show Notes
In this deeply personal episode, I share why I took my first flight away from my children — and why it was about more than just a vacation. We talk about mom guilt, trusted caregivers, marriage health, nervous system regulation, facing fears after trauma, and the quiet identity shifts that happen in motherhood.
If you’ve ever felt pressure about leaving your children, struggled with anxiety about flying, or felt like you’ve “lost yourself” in parenting — this episode is for you.
We’ll unpack:
• Why time away can strengthen your children’s resilience
• The nervous system impact of chronic self-sacrifice
• How healthy marriages benefit children
• Processing fear after trauma (including 9/11)
• The truth about identity loss and rebirth in motherhood
This isn’t about escaping your kids.
It’s about modeling courage, balance, and emotional health.
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