The Art of Manliness

What skills and knowledge sets does a man need to have in order to be effective and self-reliant? My guest has spent the past few years thinking about this topic and putting down his ideas in a series of books he calls Modules For Manhood. His name is Kenneth W. Royce. I had Kenneth on the show a few years ago to talk about the first volume of Modules for Manhood. Today on the show, we take a look at "Modules for Manhood Volume 2."We begin by discussing what it means “to cope with the world” and why many young men today aren’t equipped to do so. Kenneth then shares some strategies on how you can find the time and money to learn new skills. Next we dig into some of the specific skills he highlights in his book, including how to teach, managing your time, and how to become a leader by learning to be a good follower. We end our conversation talking about problem solving and why every man should get his pilot’s license. This episode is a hodgepodge of insights on becoming a well-rounded man, from a man who has spent his life trying to become well-rounded himself.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone less. And if you’re like most people, you’ve probably tried making those changes, and failed. And after failing again and again, you just gave up. My guest today is a psychologist who specializes in helping people make real, lasting change in their lives. His name is Sean Young and he’s the director of the UCLA Center of Digital Behavior and the author of the book "Stick with It: A Scientifically Proven Process For Changing Your Life—for Good." Today on the show, Sean explains why most of our approaches to personal change fail, and the scientifically proven process he and his team have developed to help people make lasting change. Sean shares several tactics that — when used in combination — can help you finally make those changes you’ve long desired.We discuss why creating small wins is important in habit change and what we can learn from cults on how to effectively change ourselves. We then discuss how we can alter our environment to facilitate transformation, as well as “neurohacks” that can shortcut the brain’s hardwired instincts. At the end, Sean ties all these concepts together to provide listeners with a roadmap to finally sticking with a habit change.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent fasting — that is, going without food for a short window of time on a regular basis. Some of the touted benefits of intermittent fasting include shredding body fat while maintaining muscle, improving blood sugar levels and insulin sensitivity, increasing longevity, and improving focus. But how many of those purported benefits are real and how many of them are just hype? Well, my guest today is a nutrition scientist who has spent the past several years researching and experimenting with intermittent fasting to find out the answers to those questions. His name is John Berardi and he’s the co-owner of Precision Nutrition, an online nutrition coaching company. John has written a free ebook that highlights all the latest research on intermittent fasting as well as his personal experiments with several different IF protocols. Today on the show John cuts through the hype of intermittent fasting and gives us a nuanced look at the benefits and downsides of this diet method. If you’ve been thinking about trying intermittent fasting, you don’t want to miss this show. John breaks down exactly who should use IF and who shouldn’t, and what kinds of results to expect when you fast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Camping is one of America’s favorite pastimes. About 50 million Americans head out into the wilderness each year to refresh and reinvigorate themselves. While it may seem like camping as a recreational activity has always been around, camping as we know it today is actually relatively new. For most of human history, camping is what you did during war or on a hunting or fishing expedition. It wasn’t something you just did for fun in and of itself. So how did camping become a modern pastime?My guest today explores the answer to this question in his latest book. His name is Terence Young and he's the author of "Heading Out: A History of American Camping." Terry and I begin the show discussing how camping got its start as an anti-modern revolt after the Civil War, and the New England minister who wrote a book that would kickstart the camping craze in America in the 19th century. Terry then shares how businesses responded to the growing number of campers in America by creating and marketing products and goods to make camping easier, and how these products began a debate about which sort of camper is the most authentic camper — a debate which remains today. We end our conversation talking about the rituals of camping, why all campsites in America look exactly the same, and the state of camping today. This is a great episode to listen to on your way to a weekend camp trip, or when you're dreaming of your next outing on the way to work.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While there’s been a big push in recent decades to help girls thrive in school and in the workplace, boys in America have quietly been struggling. For example, boys are more likely to have learning and discipline issues in school and are less likely to graduate high school than girls, more women are now attending college than men and are earning more bachelors and masters degrees than men, the incarceration rate for boys has increased in the past few decades, and suicide rates have increased among teenage boys. What’s more, teachers and therapists have reported that boys seem increasingly disengaged from school and life.If boys are having so much trouble, why don’t we hear more about it? And more importantly, what can we do as parents, teachers, and mentors to help them?My guest today has spent his career researching childhood development and helping boys become fulfilled men. His name is Michael Gurian, and in his latest book, "Saving Our Sons: A New Path for Raising Healthy and Resilient Boys," he provides insights on why America’s boy problem is ignored, as well as concrete steps that parents and mentors can take to help these young men grow up well.Today on the show, Michael explains what the "Dominant Gender Paradigm" is and why it causes institutions to ignore the problems of boys and young men, what people get wrong about male violence, and what male anhedonia is. He then argues that if we want to help boys (and girls) we need to approach things from what he calls a "Nature Based Theory," which recognizes that while boys and girls have a lot in common, there are biological differences that influence the way boys learn, socialize, and behave. Michael then provides concrete things parents and schools can do to cater to these differences in boys to help them thrive and become resilient men.If you’re the parent of boy or if you teach or mentor young boys, you don’t want to miss this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we think of being a good leader, we often think we need to be a bold, visionary, risk-taking type like Winston Churchill, Theodore Roosevelt, or Steve Jobs.But my guest today argues that most of the day-to-day work that makes the world function is done by individuals who stand outside the limelight and lead with calm confidence. His name is Joseph Badaracco and he’s the author of the book "Leading Quietly: An Unorthodox Guide to Doing the Right Thing." Today on the show, Joe and I discuss the heroic archetype of leadership, why most leadership development books and courses focus on it, and why heroic leadership can actually get in the way of an organization’s success. He then shares the qualities of a quiet leader and why they’re often more effective than heroic leaders at getting things done in an organization. We end our conversation by exploring the Aristotelian approach to leadership that most quiet leaders utilize and how you can start using those same principles today in your work, community, and family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty inside. Like you’re missing something. My guests today would argue that what you’ve got is a case of Sad Clown Syndrome and to get over it, you need to get together with some men and do some burpees. Their names are Dave Redding and Tim Whitmire and they’re the leaders of a grassroots movement bringing men together for free workouts called F3, which stands for Fitness, Fellowship, and Faith. According to them, they’ve seen tens of thousands of men not only get physically in shape by attending F3 workouts, but reenergize themselves mentally and spiritually. Today on the show, Dave and Tim share the origins of F3 and how they realized it was solving the problem of Sad Clown Syndrome in the lives of American men. They then detail what the symptoms of Sad Clown Syndrome are, and how exactly F3 acts as a remedy. We then discuss why male friends are so important in a man’s life and why the typical guys that men call friends aren’t really friends. We end our conversation by discussing what the 3 Fs in F3 mean, including why the “Faith” component is more about having a purpose beyond yourself and less about religion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a breath right now.Did your chest go up and down?Congratulations, you just failed at breathing.Don’t worry, my guest today on the show will set you straight.Her name is Belisa Vranich. She’s a clinical psychologist who has made a career re-training people on how to breathe correctly and in her latest book, "Breathe," she provides a step-by-step program to help people breathe better.Today on the show, Belisa explains all the ill health and psychological effects of poor breathing, like increased stress, poor sleep, poor mental function, and even poor digestion, as well as why so many people mess up this seemingly simple and automatic bodily process.She then walks listeners through how to take a proper breath and even shares some exercises you can do to train yourself to breathe better and improve your all-around health.This is an extremely practical podcast, and you’re going to feel great after you do the breathing exercises Belisa lays out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Eric Barker, author of "Barking Up the Wrong Tree."We all know those collective maxims on success: nice guys finish last; it’s not what you know, it’s who you know; winners never quit. We’ve heard them so often that we accept them as articles of faith. But are they really true? My guest today says, yes…and no.His name is Eric Barker and he’s the author of one of the few blogs I regularly read: Barking Up the Wrong Tree. There, he takes a look at what actual research says about these tried-and-true maxims of success and provides a nuanced, often counterintuitive look at them. He’s recently taken some of his best writing from 8 years at the blog, expanded on it, and turned it into a book by the same name. Today on the show, Eric and I discuss why most of the ideas we have about success are wrong and what we can do to be better advice sleuths. Eric shares research that shows why high school valedictorians are less likely to become millionaires or influential leaders, and what that teaches us on the importance of knowing ourselves. He then breaks down the idea that nice guys always finish last, and how it’s both true and false at the same time. We then discuss why grit can sometimes be overrated and why winners in fact always quit. We end our conversation discussing why being a glad-handing extrovert can both garner success and sew the seeds of failure, and how the idea of work/life balance is making people more miserable than ever, as well as what you can do about it. Lots of fascinating tidbits in this show that you can implement right away to improve your life. Plenty of great cocktail party fodder as well.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal finance can seem intimidating, but the reality is it’s pretty basic — save more than you spend, find ways to earn more, invest for the long-term, and protect your assets. But if personal finance is so easy, why do so many people screw it up?My guest today has spent his career exploring this topic. His name is Jonathan Clements and he’s been The Wall Street Journal’s personal finance columnist for years. During his writing career, he’s also published several popular personal finance books including "The Little Book of Main Street Money." In his latest book, "How to Think About Money," Jonathan distills decades of personal finance experience into punchy, insightful, and action-oriented advice.Today on the show, Jonathan and I discuss the most common money mistakes people make and the psychological biases that cause us to make them. Jonathan then shares research-backed advice on how money can buy you happiness…and also misery. Just depends on how you use it. He then delves into brass tacks tips on how to save for retirement no matter how old you are, how to overcome your psychological biases so you don’t make stupid money mistakes, and why focusing on not losing money will help you have more money in the long run. Lots of actionable advice to enhance your finances in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve probably heard about the precipitous rise in diagnoses of ADHD in America the past few decades. What was once a rare mental illness has now become a common problem amongst children -- particularly boys. Why the sudden spike? Are there really more people with ADHD or is something else going on?My guest today has some possible answers to that question. His name is Steve Hinshaw and he's a professor of psychology at UC Berkeley. In his book, "The ADHD Explosion," Dr. Hinshaw gives the lay reader a crash course into ADHD and provides some insights as to why we’re seeing such a huge spike in the number of individuals diagnosed with it. We begin our conversation talking about what exactly ADHD is and how it impairs individuals. We then discuss the biological and environmental causes of ADHD, debunk some of the myths surrounding it, and discuss which treatments actually work.Dr. Hinshaw then delves into his research which shows that the rise in ADHD is not because more people are actually developing it, but rather that cultural and economic forces in schools, corporations, and governments incentivize shoddy diagnoses. We also discuss the fact that ADHD medication is often used by people who don’t have ADHD in order to perform better, and whether it actually improves performance for these folks or not.We end with a discussion about his new book, "Another Kind of Madness," and the stigma of mental illness in America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Robert Moor, author of "On Trails: An Exploration."______________One of my favorite things to do in life is to find and hike a trail out in the wilds. I love how a good trail gently leads you through nature. You don’t have to think much about where you’re going, so it gives you time to think about other things. It's great for chewing on deep issues and getting new insights, but it also causes you to take the trail for granted. For example, I sometimes forget that a group of people blazed the trail I’m enjoying and that another group continues to maintain it without any fanfare. My guest today decided to stop taking trails for granted and to explore them in-depth -- both literally and metaphorically -- after his own hike on the Appalachian Trail. His name is Robert Moor and he’s the author of the book "On Trails: An Exploration." Today on the show, Robert shares why he decided to hike the entire Appalachian Trail after he graduated from college and why that experience led him to diving into the deeper meaning of trails. We then discuss why following a trail is so existentially satisfying and how trails are embedded in human thought and communication and provide us with a sense of place and orientation in our lives. We end our conversation talking about the idealistic origins of the Appalachian Trail, the movement to extend the Appalachian Trail to Morocco (yes, Morocco), and what a perpetual hiker named Nimblewill Nomad can teach us about the limits of freedom. If you’re a hiker, you’re going to love this show. If you’re not a hiker, it’s going to inspire you to find a trail this weekend and become one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is a psychologist who specializes in the science of first impressions and has written the most useful and thorough book on the topic that I've come across. Her name is Ann Demarais and her book is "First Impressions: What You Don’t Know About How Others See You." Today on the show, Ann explains how quickly we make a first impression and the psychological biases that influence how people judge you (and how you judge others). We then dig into what you should focus on during a first interaction to give a good impression and the behaviors you may think come off as neutral or positive but actually read in a negative way. For example, you may think you’re giving off a relaxed vibe during a social interaction, but others might see you as aloof. Ann explains how to find these blind spots in your self-awareness and what to do about them. We end our conversation by going through some actionable tips to become more charismatic, like how to keep a conversation going when your first meet someone, how to show interest in someone without looking creepy, and the common mistakes men make with their first impressions. And if you happen to blow your first impression, Ann shares how to recover.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Interest in Stoicism has experienced a renaissance in recent years. Yet despite the increasing popularity of this ancient philosophy, misconceptions still abound about it. For example, many people assume that to be Stoic means to not feel or express any emotion, including happiness, and that Stoicism requires one to live a bland and spartan lifestyle. My guest on the show today debunks these myths and shows that Stoicism can actually enrich our lives and allow us to experience real happiness. His name is Bill Irvine and he’s a professor of philosophy and the author or A Guide to the Good Life: The Ancient Art of Stoic Joy. In our discussion, Bill shares the origins of Stoicism and how the Romans modified Greek Stoicism to fit their culture. We then get into specific Stoic practices you can implement today to start improving your life. Bill shares the power of negative visualization, how to approach things you have some, but not complete control over, and how to purposely inject discomfort into your life to increase your grit. Bill then explains the Stoic duty of socializing and how to maintain your Stoic serenity even with the most difficult of people. We then discuss what the Stoics would have thought of political correctness and microaggressions and some of the critiques of Stoicism. If you've been wanting to understand Stoicism more, but haven't known how to get started, this podcast is a great introduction and is packed with not just background information but actionable advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show, Noah Kagan shares what it was like getting fired from Facebook right before it went public and losing out on a $185 million pay day, and how he bounced back from that blow. He then digs into the process he goes through in testing if a business idea is viable and how he used that process to start several successful ventures. Noah then shares the difference between founding a business and managing it, and why managers get the short shrift in today’s start-up focused world. We end our conversation by talking about how you can run personal experiments to create a better life and how to run a diagnostic test on yourself in order to make every day a great one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show, I talk to GORUCK founder Jason McCarthy, who started the company after serving as a Green Beret in Iraq. What began as a backpack company has morphed into a tight-knit community of people looking to push themselves through what Jason calls "Good livin." Today on the show, Jason and I discuss where the idea for the GORUCK events came from and what a man can learn about leadership, teamwork, and community by doing hard things with other people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Chris Fussell, author of "One Mission: How Leaders Build a Team of Teams."Today on the show, Chris and I discuss why traditional top-down leadership organizations aren’t effective today either in the world of military or business and how civilian organizations can apply the lessons he learned during combat. We discuss the legacy of John Boyd’s OODA Loop philosophy and how McChrystal took that idea and scaled it to the large and often bureaucratic armed forces. Chris then delves into how to develop a sense of “shared consciousness” in an organization and how to empower subordinates to make decisions to move a goal forward without having to ask for permission from a superior. We then discuss why complete decentralization isn't a cure-all and why it’s important to have the structure of top-down leadership. Whether you’re a corporate manager, business owner, or a leader in a non-profit, you’re going to walk away with some actionable advice to make your organization better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Paul Bogard, author of "The End of Night: Searching for Natural Darkness in an Age of Artificial Light."Today on the show, Paul and I discuss what true darkness actually looks like and the type of un-dark night most modern folks experience. He then shares the last few spots in America and Europe where you can still experience true darkness and what the sky in those places looks like. We then delve into what we miss out on spiritually by not experiencing true darkness and the health detriments that come with being exposed to artificial light 24 hours a day. Paul also shares some of the common myths about darkness, such as the idea that darkness is more dangerous than light.This show is going to inspire you to seek out a remote area of wilderness so you can experience the beauty that comes with a truly dark night.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ability to grow a beard is what separates boys from men and except for a few rare instances of bearded ladies, men from women. Because it’s a uniquely masculine feature, facial hair has played an important role in forming our ideas about manhood. Today on the show, I talk to a cultural historian who specializes in the history of facial hair about the cultural, political, and religious history of the beard. His name is Christopher Oldstone-Moore and in his latest book Of Beards and Men he takes readers on a tour through the history of facial hair starting with cavemen and going all the way to the hipster beard of the 21st century.We begin our conversation talking about why male humans grow beards in the first place and then take a look at the spiritual and political significance of beards and shaving beginning with the ancient Sumerians through medieval Europeans. We then discuss why the Greeks were big on beards until Alexander the Great and why the Ancient Romans were bare-faced until the days of the early empire. We also discuss Jesus’ beard and why many early Christians actually depicted him as clean shaven. We end our conversation talking about the great beards of the 19th century, why clean shaveness took precedence in the 20th (and no, it’s not because of the military's use of gas masks) and the cultural meanings of facial hair today. Whether you’re bearded or bare-faced, this podcast is going to leave you with lots of new insights about the hair that grows on your masculine mug.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the primary roles of men across time and culture is that of the warrior. Indeed, how we define masculinity at its core is centrally shaped by warfare. The virtues we think of as manly, like courage, physical strength, and daring, are vital in battle, and because men have primarily been the ones doing the fighting for thousands of years, we expect men to possess those masculine virtues.But the way war is waged has changed throughout human history. If warfare informs our ideas of manhood, do the changes in war change our ideas about what it means to be a man?My guest today on the show answers this question in the affirmative. His name is Leo Braudy. He’s a cultural historian and film critic and the author of several in-depth and engaging cultural histories. In his book "From Chivalry to Terrorism: War and the Changing Nature of Masculinity," Leo delves deep into the cultural history of warfare in the West and shows how the changes in battlefield weaponry and tactics have changed our ideas of manhood. Leo and I discuss how the different ways Achilles and Odysseus fought battles created competing ideas of manhood among the Ancient Greeks and how we see that competition still going on today.We then dig deep into the chivalric code of the Middle Ages and how aristocratic warriors combined Christian piety with pagan warrior fierceness. Leo then walks us through how the rise of the democratic nation-state changed warfare and manliness. We end our conversation talking about how the current war on terror is subtly changing our ideas of masculinity today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Isaac Lidsky, author of the new book "Eyes Wide Open: Overcoming Obstacles and Recognizing Opportunities in a World That Can’t See Clearly."Today on the show, Isaac and I discuss how he went blind and his initial reaction to losing his sight. We then dig into insights he gained about resilience, humility, and Theodore Roosevelt’s “Man in the Arena” speech that allowed him to move forward in life.Among his accomplishments since going blind are graduating from Harvard Law School, clerking at the U.S. Supreme Court, working at a high-powered corporate law firm in NYC, and turning around a struggling construction business that now earns over $70 million in yearly revenue. Oh, and while he was doing all that, he was also busy being the dad of triplets.If you feel like your ability to move forward in life is hamstrung by limitations, or you struggle with being resilient to setbacks both big and small, Isaac is going to show you that it’s all in your mind, as well as what you can do to see things as they really are.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Mike Rowe, former host of Dirty Jobs, and current blue collar trade advocate.On the show, Mike and I discuss where the idea for Dirty Jobs came from and why a show about blue collar workers became a surprise hit. We then explore why we devalue blue collar work, the societal and individual consequences of that devaluation, and what Mike is doing to make pursuing vocational and trade work cool and viable again.If you’re a young man trying to figure out if college and an office job is right for you, or if you’re a guy in a dead end office job looking for an alternative, Mike’s going to make a strong case for why you should consider putting on a hard hat and getting your hands dirty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is retired Navy Admiral William McRaven, author of "Make Your Bed."Today on the show, Admiral McRaven and I discuss why something as simple as making your bed every day can lay the foundation for success in every aspect of your life, how a parachuting accident taught him an important lesson on avoiding self-pity and learning to rely on the help of others, and why rolling in the sand as a SEAL trainee taught him how to become more resilient to the whims of life. We end our conversation by talking about how a leader can remain hopeful and share that hope with his team when all seems hopeless, and what you have to do to avoid "ringing the bell."This podcast will leave you fired up to make your bed, and become a better man.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is David Kwong. He’s a magician, New York Times crossword creator, and now author of the book "Spellbound: Seven Principles of Illusion to Captivate Audiences and Unlock the Secrets of Success.Today on the show, David and I discuss how several key principles from magic can be applied beyond the stage and make you more successful in business and life. We’ll learn what it means to “load up” in magic and how Richard Branson used that principle to start Virgin Airlines, and why storytelling is key for executing both a successful magic trick and a successful business. We also discuss how magicians plan for tricks gone awry and the lessons non-magicians can take from that preparation. We even get into the mutual admiration Theodore Roosevelt and Houdini had for each other and how Houdini personified Roosevelt's ideal of living "the strenuous life."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest on today's show is Winston Groom, author of "The Aviators: Eddie Rickenbacker, Jimmy Doolittle, Charles Lindbergh, and the Epic Age of Flight."Winston Groom has authored numerous history and historical fiction books, including "Forrest Gump," as well as the subject of today's show, "The Aviators," in which he details the engaging history of these pioneers of flight and their service to their country. Today on the show, we discuss each of these men and their respective heroics -- from Lindbergh’s famous flight across the Atlantic, to Doolittle’s legendary raid on Tokyo, to Rickenbacker’s survival at sea for 23 days. We also dig into their complex characters and specifically, Lindbergh’s testy relationship with the press and how his initial opposition to the U.S. entering WWII got him labeled a traitor by FDR.Winston is a masterful storyteller so you’re in for a real treat today. You’re going to be left both entertained and inspired by these three men.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jeffrey Marx, author of the Pulitzer Prize-winning book "Season of Life."Today on the show, Jeffrey talks about his relationship with retired NFL athlete and now minister and high school football coach Joe Ehrmann. Jeff begins by sharing what he learned from Joe and other NFL players about what it means to be a man during his stint as a ball boy for the Baltimore Colts in the 1970s. He then shares how Joe went from a party animal to an inner-city minister who focused on helping young men. We then discuss what Joe sees as the lies of masculinity in the popular culture and how they need to be replaced with strategic masculinity.We end our conversation talking about how coaching high school football ties into Joe’s ministry to men and how Joe’s philosophy on masculinity helped Jeffrey draw closer to his father.Lots of great insights on this show so be sure to take notes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show, I talk to Emrys Westacott, philosophy professor and author of "The Wisdom of Frugality," about the philosophical history of penny pinching. We begin our conversation discussing what philosophers mean by frugality and the various philosophical schools that gave frugality primacy. We then go on to summarize the arguments as to why frugality makes people wiser and happier, the counter-arguments to frugality as a virtue, why the ideal of frugality changes based on circumstances, and why living frugally is harder to do today than in times past.This show provides a nuanced look at a much-praised virtue and will leave you mulling over how, why, and to what extent to strive for it in your own life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell training. A year and half later, I’ve made some incredible gains with my strength and hit personal records that I never thought I’d be able to attain. Thanks to Matt, I was inspired to have recently entered my first barbell competition, and deadlifted 533 lbs, squatted 420 lbs, and shoulder pressed 201 lbs at the event. And perhaps best of all, my body has stayed healthy and I haven't been injured in the process.Because guys frequently ask me about my training, I've brought Matt back on the podcast to walk listeners through the programming and nutrition plan I've been following for the past 18 months. We discuss how Matt customized my programming, and why he started me with the novice Starting Strength program even though I had been barbell training for a few years. We also dig into my setbacks and how Matt adjusted things to help me break through plateaus.If you’ve been thinking about barbell training or are currently training and are confused about how to program, you’re going to get a lot out of this episode. Consider me your human guinea pig.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Kyle Eschenroeder, author of "The Pocket Guide to Action."Last year, Kyle published a piece on the site called "Meditations on the Wisdom of Action." It contained 116 short, punchy devotional-esque passages on the nature and importance of action. It was my favorite piece of content in 2016, and I still find myself continually thinking about its principles, and utilizing them in my life. The feedback we’ve received from readers has been similarly enthusiastic. At over 16,000 words, this longform article was about the length of a short book. So we decided to turn it into one, and titled it "The Pocket Guide to Action: 116 Meditations on the Art of Doing."Today on the show, I’ve brought Kyle on to dig deep into his philosophy on action. He shares why inaction can be expensive, how action can sometimes mean not doing anything, and why taking action is the best way to find courage and passion in life. Along the way, he shares tactics you can take today to help shift yourself into a more action-oriented mindset.If you’ve been struggling to get started on a project or have just been feeling unmotivated, this podcast will light a fire under your rear!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Lenore Skenazy, author of "Free Range Kids."Today on the show, Lenore and I discuss how being labeled “America’s Worst Mom” led her to become a leader of a movement to give kids more unsupervised time, the cultural shifts that have happened in the past 30 years that have resulted in overprotective parenting, and why, contrary to popular belief, the chance of your kid getting abducted by a stranger is actually incredibly small. Along the way, Lenore shares some crazy stories of parents getting in trouble with the law simply for letting their children play outside by themselves.We end our conversation with some actionable steps you can take as a parent to raise independent, self-reliant kids and why it’s important for kids to have as much unsupervised play as possible.If you’re a parent or a parent-to-be, you don’t want to miss this hilarious, but informative episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ancient Greece and Rome have a heavy influence on the idea of manhood we promote on the Art of Manliness. In fact, this classical conception of manliness was how much of the West defined manhood up until the middle of the 20th century. If you were to ask a man living in 1920 what “manliness” meant, he’d probably give you roughly the same answer as a Greek or Roman man living 2,000 years ago.My guest on the podcast today is a classical scholar who has spent time thinking and writing about Greek and Roman notions of manliness. His name is Ted Lendon. I had Ted on the podcast awhile back ago to discuss his book Soldiers and Ghosts (episode #231 if you want to check it out).On today's show, Ted goes into detail about how the Greeks and the Romans defined manliness. We begin with the Greeks and how the Homeric epics, particularly The Iliad, served as their bible on how to be a man and how Achilles and Odysseus were held up as models of manhood. Ted then explains how the Athenian philosophers tried to tame Bronze Age manliness by making self-control an important element of being a man.We then shift gears to the Romans and discuss how they borrowed elements of Greek manliness to shape their own culture of manhood, as well as how Roman ideas of manliness differed from those of the Greeks.We end our conversation talking about why the virtue of self-control pops up in definitions of manliness not just in the West, but also Eastern cultures like Japan and China.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Matt Moore, and we talk about his new book, "The South's Best Butts."Today on the show Matt details the history of BBQ and why pork is a staple in the Southern variety. He then explains what exactly a pork butt is (and no, it’s not the rear of a pig), and why it's such an ideal meat for smoking. Matt then shares how and why BBQ flavors and techniques differ across the South and highlights a few pitmasters who are adding new takes to this traditional dish. We end our conversation by going through the step-by-step process of smoking the perfect pork butt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Beth Kobliner, and we discuss her latest book, "Make Your Kid a Money Genius."Beth shares the research on the age at which most kids develop the money habits they’ll have for the rest of their life (it’s surprisingly young) and provides some basic guidelines on what you should and should not talk about with your children when it comes to money. We then dig into specific tactics on teaching your kids -- whether they’re in preschool or college -- about saving, work, insurance, and debt.Even if you don’t have kids, you’re going to find some useful reminders in this podcast about getting your financial life in order. For those of you thinking about getting married soon, Beth shares some fascinating research on how the amount you spend on the engagement ring and wedding ceremony correlates with marital success and happiness. It will definitely provide some conversation fodder to discuss with your significant other.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is William Damon, author of the book "Path to Purpose."There’s been a lot of ink spilt in the past decade about young adults' “failure to launch," wherein 20-somethings who should be progressing into independent adulthood, end up spending that decade of their life in an extended adolescence. Several reasons have been given for this phenomenon, from the economy to helicopter parenting. After conducting a landmark 25-year study, my guest argues that a major factor in young adults' failure to launch is actually rooted in their difficulty in finding a purpose for their life. His name is William Damon, he’s a professor of education at Stanford University, and today on the show we discuss the results of his study and the importance of having an overarching aim in life -- which are the themes of his book, The Path to Purpose.We begin our conversation discussing the criteria of a good life’s purpose and why fewer young people have one today. We then discuss why more young people are prioritizing fame and fortune over public service compared to their peers a half century ago, the new places many young people are finding purpose today (and why that’s led to a decrease in civic engagement), and the benefits that come from having a clear purpose in life. We end by talking about how a young person -- and even those longer in the tooth, who still feel adrift -- can find a life’s purpose and what parents can do to help their children find theirs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My interview today is with Craig Marker, a StrongFirst kettlebell trainer, and psychology professor at Mercer University.We’re big fans of the kettlebell here at the Art of Manliness. It’s a great piece of gym equipment that builds both strength and cardiovascular conditioning. Today on the show, I talk to StrongFirst kettlebell coach Craig Marker about the wonders of these little cannonballs with handles. Mark digs deep into the research done by the Soviets back in the 70s and 80s that shows why kettlebells are an effective tool for building explosive power, and how kettlebell training can improve your deadlift, help you jump higher, and even lead you to becoming a better ballerina (if that’s your thing).We then segue our conversation to talking about training in general and the mistakes beginners make when starting with a strength program. Mark then makes the case that in addition to our regular workouts, we should live our lives like it's the 1940s if we want to see improved health and happiness.We end our conversation talking a bit about Craig’s day job as a psychology professor at Mercer University and how his training as a psychologist has helped him improve his coaching and fitness training. He even shares a little trick you can play on your brain to lift more weight or run faster.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Jordan Harbinger of the Art of Charm podcast.While men sometimes see developing their social skills as something superficial or unimportant, these skills are essential for success in business and life. Knowing how to interact and get along with others is how we can make friends, find love, and advance our career. My guest on the podcast today has spent the past ten years helping men become more socially dynamic through his in-person coaching services and his podcast The Art of Charm. His name is Jordan Harbinger and today on the show Jordan I discuss why improving your social skills is so important and why many men often give it the short shrift. We then dig into the concept of social capital and why it might be even more vital to develop than financial capital. We end our conversation getting into brass tacks advice on how to become a social dynamo without having to be an extroverted “life of the party” cheeseball.This is a great podcast filled with tons of actionable steps.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Scott Sonenshein, and we talk about his new book "Stretch."Scott and I discuss why chasing more resources often leads to failure, and why learning to stretch and use what you've got can give you a competitive advantage in business and in life. Scott then shares insights he’s gleaned from the world of business on how the stretching principle can help you achieve your personal goals. We then dig into the science of why constraints make us more creative and scrappy, why planning is overrated (and why you should put a premium on action), and why it’s so hard to stretch even though we intuitively know it comes with lots of benefits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is New York Times columnist David Brooks, who also authored the book "The Road to Character."David and I begin our discussion with the “crooked timber” view of humanity that people had in previous generations and how it shaped moral development. He then takes us through the cultural changes that got rid of this perspective of human nature and how that led to a loss of a moral vocabulary that makes it hard for people today to even talk about character.We then take a look at the lives of several eminent individuals from history and what they can teach us about character formation. From General Eisenhower’s battle to harness his uncontrollable anger, to George Marshall’s inner fight for discipline and the ability to put big picture goals ahead of personal ambition.We end our conversation talking about the mindsets and actions we can take to live a life of character.This is an important, interesting, and edifying episode I hope you'll tune in for.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Robert Matzen, author of "Mission: Jimmy Stewart and the Fight for Europe."Robert shares why Stewart’s family history instilled an iron sense of duty towards serving his country in the military and how Stewart spent his single day off as an actor training to be an Army pilot in the years leading up to WWII. We also discuss how Stewart had to fight military brass and his boss at MGM Studios to ensure that he actually saw combat instead of staying stateside to make propaganda films.Robert then gets into detail about the combat missions Stewart flew during WWII, his leadership style as an officer, and how the war took a toll on him physically and emotionally.We end our conversation talking about how the war influenced Stewart’s film career when he returned home and how it may have helped him create one of cinema's most iconic characters, George Bailey.If you’re a fan of Jimmy Stewart, you don’t want to miss this show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today is Antony Cummins, and we talk about his book "True Path of the Ninja."Today on the show, Antony uncovers the biggest myths we have in the West about ninjas -- like the fact that there isn’t really a ninjutsu fighting system, nor were samurai the ninjas' sworn enemy -- and then gives the real history of these ancient warriors. Antony then shares what lessons actual ninjas can teach us folks living in the modern West about psychology and interacting with others in business and life.The bad news is that we're going to ruin your childhood conceptions about ninjas in this podcast, but the good news is that the real story of ninjas is even more fascinating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Software is eating the world," or so we’re told. Products that once took up physical space can be contained in our smartphones and held in the palms of our hands. Instead of having a record collection, now we can stream any music any where and any time we want. Instead of shelves and shelves of books, we can have access to thousands of volumes in our Kindle app. Instead of stacks of photo albums, we can store a virtually unlimited collection of pictures in the digital cloud.But in the cultural background to this digital shift, there’s been a silent rebellion brewing.My guest tracks that rebellion in his book, "The Revenge of Analog." Today on the show, David Sax and I talk about why we’re seeing a return to analog products like vinyl records, hardcopy books, and pen and paper -- and it’s not because of nostalgia. David goes into detail about the sudden revival of vinyl and turntables and why it’s more than just some hipster fad, why hardcopy book sales are going up while ebook sales are declining, and why writing with pen and paper unleashes creativity compared to typing or writing on a screen. He then gets into how the internet is counterintuitively driving this upsurge of interest in tangible products and the benefits we get psychologically, culturally, and economically by living in an analog world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you find yourself making the same mistakes over and over again in your relationships?For example, do you have a tendency to ignore red flags and constantly end up in relationships that aren’t healthy for you?Maybe you end up in relationships where the initial chemistry is good, but a few months later, you’re looking for any way out.Well, if any of those descriptions describe you (or a friend who needs some advice!), then give this podcast a listen.My guests today argue that your problem is that you let yourself get suckered by love. Their names are Michael and Sarah Bennett. Michael is a psychiatrist. Sarah is Michael’s daughter and a comedy writer. I had them on the show previously to talk about their book "Fck Feelings." In their latest book, "Fck Love," they focus on the most messed up feeling of all: love.Despite the irreverent title of their book, the Bennetts provide surprisingly solid and old-fashioned advice when it comes to establishing long-lasting and fulfilling relationships. They discuss why our emotions can lead us astray in relationships and why men are actually more prone to being bamboozled by romantic feelings than women. They then share both the red flags and the positive qualities you should be on the lookout for in a partner if you want a happy relationship. They also discuss what you should do in a relationship in which you're not happy and why couple's therapy is often not very useful.This is a podcast full of laughs, as well as some seriously helpful insights on how to navigate relationships effectively.Note: Even though the title of the book contains "F*ck," there's no swearing in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show, Steven Kotler shares what ecstasis is and why it improves performance in sports, business, and even military combat. He then goes on to describe the four accelerating forces in science that allow individuals to hack into ecstasis more easily, including things like mind-altering drugs and zapping your brain with electricity. Pretty crazy stuff. We end the show discussing how average Joes can get into ecstasis as well as the ethical implications of these new technologies. Are we bringing in a brave new world here, literally?If you want a glimpse of what's coming into the world of performance enhancement in the next 20 years, you're not going to want to miss this show.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most heart-wrenching things that can happen to a man is losing his young wife to death. Becoming a widower but also being left alone to father a baby compounds the heartache. It’s something that happened to Theodore Roosevelt and also to my guest today on the show. His name is Daniele Bolelli, he’s a professor of history, host of the podcasts History on Fire and The Drunken Taoist, an amateur mixed martial artist, and the author of several books, including "Not Afraid" and "On the Warrior’s Path."Today on the show, Daniele and I discuss why a bookworm like himself started fighting, how combat sport fighting grounds us in reality, and the forgotten philosophy of Bruce Lee. We then talk about his experience losing his wife to an aggressive brain tumor, what it was like raising a child by himself, and how martial arts and Theodore Roosevelt provided him strength and inspiration during a harrowing time in his life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you work out regularly, you probably take some sort of supplement, be it whey protein or creatine or a pre-workout energy drink. But do the supplements you’re taking actually work?My guest today on the show has spent his career studying the effects of what we put into our body and is the director of the online encyclopedia of supplements and nutrition called Examine.com. His name is Kamal Patel. He’s a researcher with an MPH and MBA from John Hopkins University and is working on his PhD in nutrition. Today on the show, Kamal and I discuss why there’s so much confusion when it comes to supplements and nutrition. For example, he explains why one study can say cholesterol is bad for you, while another one says it’s vital for health. Kamal then breaks down how to read scientific studies on nutrition so you can make informed decisions about your diet instead of relying on clickbait headlines published by pseudo-journalists. We then get into which supplements actually work and which ones are a waste of money. Kamal also shares his insights on the growing field of nootropics and if there really are supplements that will make you smarter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Last summer, I had Lesley Blume on the show to talk about her book "Everybody Behaves Badly" which gives the story behind the story of Hemingway’s first big novel, "The Sun Also Rises." On today’s show, I talk to an author of another book about this landmark novel, who, instead of providing the historical context of "The Sun Also Rises," explores the ideal of manliness Hemingway was trying to get at in the book. His name is Frank Miniter, he’s a journalist and the author of previous books like "The Ultimate Man’s Survival Guide." His latest is called "This Will Make a Man of You: One Man’s Search to Find What Makes Men."Frank and I discuss Hemingway’s project of creating a new myth of manliness that combined traditional notions of masculinity with modern sensibilities, how Frank Sinatra killed the rugged gentleman and made “cool” a defining feature of modern manliness, and what the running of the bulls can teach us about rites of passage into manhood. We end our conversation talking about Hemingway’s attraction to and repulsion from bullfighting, and why the matador was Hemingway’s ideal symbol of manliness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest today argues that while these narratives may have been true at one point in American history, the statistics show that in recent decades Americans have lost that pioneering, entrepreneurial get-up-and-go. Instead, we’ve become pretty complacent. His name is Tyler Cowen, he’s an economist at George Mason University, writer at his blog Marginal Revolutions, and the author of several books. His latest is "The Complacent Class: The Self-Defeating Quest for the American Dream."Today on the show, Tyler and I discuss the statistics that indicate Americans are losing their dynamism -- that we're moving less and starting fewer businesses -- as well as the effect this trend is having on our economy and culture. Tyler also provides some insight on what’s causing this complacency, what to do to overcome it, and how it's likely leading us to an era of severe disruption.If you enjoyed my podcast with Neil Howe about the generational theory of history, you’re going to love this episode. Tyler’s ideas dovetail nicely with Howe’s cyclical view of history.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#282: How a Man Develops His Sense of Style by The Art of ManlinessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode I'm welcoming back one of my all-time favorite guests, writer Steven Pressfield. Steven is the author of several popular novels including "The Legend of Bagger Vance," "Gates of Fire," and "The Virtues of War." He’s also written several popular non-fiction books on the creative process, like "Do the Work" and "The War of Art," which cover how to overcome what he calls "the Resistance." Steve’s now got a new novel out called "The Knowledge." It’s based on his early days as a writer in 1970s New York City and provides the backstory of how he learned to overcome the Resistance in his own life.Today on the show, Steve and I discuss how the Resistance rears its ugly head in our lives and how to overcome it by transforming from an amateur to a professional. We then talk about Steve’s early days as a writer and the struggles he went through in becoming a pro.If you are or someday hope to be a writer, artist, or entrepreneur, you’re going to love this episode. It’s filled with insights on the mindset you need to adopt in order to thrive in any endeavor.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

But what if growing up doesn’t mean you have to be boring and lame? What if becoming a grown-up is actually a really rebellious act?That’s the argument my guest today makes in her latest book. Her name is Susan Neiman and she’s the author of 'Why Grow Up? Subversive Thoughts for an Infantile Age.' Today on the show, Susan and I discuss why becoming a grown-up has gotten a bad rap, how our culture— including smartphones— infantilizes us, and what the Enlightenment thinkers Jean-Jacques Rousseau and Emanuel Kant can teach us about how to become a grown-up. Susan then goes on to share ideas on what you can do to feel more like an autonomous adult and why embracing that role is such a subversive thing to do.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.