Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
The Art of Being Well · Dear Media
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Show Notes
In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine telehealth team sit down for another round of "Hot Or Not". From the latest TikTok and social media trends including 3-2-8 workouts and the mustard and cottage cheese diet for weight loss, to the hype around collagen protein and cold plunges, they let us know what's actually worth our time and money. Plus, they answer a listener's question about chronic bloating and list off their favorite wellness tools they use on a daily basis that can't be bought. For all links mentioned in episode: www.drwillcole.com/podcast
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