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Show Notes
Over the past 14 years in her journey as a personal trainer, Jane Killian has heard every pain point of every woman she has ever trained. She realized they all had something in common: not loving themselves. Jane realized she needed to guide her clients create change from the INside out and not the other way around. Unselfishly Me was born in 2018 and Jane now guides women back to self-love through retreats, workshops, her signature 8-week course and her community, The Self-Love Club, as well as her podcast.
Her passion is helping women find out their A-ha moment and rewrite their story to create your happiest and most authentic YOU!
In this episode we'll discuss:
- Why creating change from the inside out is key
- How giving yourself permission is one of the most important things you can do
- What self-love really means
- How external validation can be a path to self-loathing and what to do instead
- Easy ways to indulge in self-care that fit into your busy schedule
Connect with Jane and learn more about her programs here: www.unselfishlyme.com
Follow Jane on IG: www.Instagram.com/UnselfishlyMe
Join Jane on FaceBook: www.Facebook.com/UnselfishlyMe
Reach out to Jane: [email protected]
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