39. Ditch the Diet Mindset with Nutritionist, Juliana Leamen

Juliana Leamen MSc, CHN, FDN, BFRP, the creator of Naturally Joyous Inc., is a Mind-Body Weight Release Expert, Nutritionist & Podcaster.

University-trained with a Master's degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner, Juliana is on a mission to provide a new model of care for weight loss, what she calls Weight Release, moving away from the 'diet mindset' and helping women find confidence from within.

With over 11 years of experience in the Nutrition field, Juliana helps women over 40 make the shift towards weight release so they can balance their hormones naturally, release excess weight and regain their confidence.

In this episode you'll discover:

• How tossing your 'skinny jeans' can boost your confidence
• Why letting go of the diet mindset can help you lose more weight
• How making friends with fat can work to your advantage
• The truth about diets and why they don't work

Learn more about Juliana and her programs: https://www.naturallyjoyous.ca/program

Follow Juliana on Instagram: https://www.instagram.com/naturally.joyous/

Follow Juliana on YouTube: https://www.youtube.com/c/naturallyjoyous

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