The Art of Badassery

Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑 Click YouTube to watch the video. Welcome back to another empowering episode of The Art Of Badassery! In this enlightening conversation, Marshawn shares her journey from lacking structure or knowledge about coaching or therapy to becoming a beacon of strength and growth. She opens up about her challenges, including the lack of support and community she initially had, and how she turned to reading relationship books to understand her experiences on a deeper level. We delve into the importance of self-reflection and the realization that change begins from within. Marshawn challenges the common belief that external factors, such as relationships or material possessions, are the keys to happiness and instead emphasizes every individual's inherent worthiness and deserving nature. Prepare to be captivated as Marshawn recounts her unique approach to dealing with past encounters with men who resurfaced in her life. She devised her own game with confidence and tenacity, inviting these men to a meeting where she fearlessly asked why their relationships hadn't progressed. Her story is a testament to the power of reclaiming one's agency and owning one's narrative. Join us as we explore the journey of personal discovery, the process of self-transformation, and the power of reshaping our lives on our terms. Plus, stick around until the end to learn about an exclusive opportunity to work closely with me through my monthly subscription workshop, where you can unlock your inner badass and conquer your goals. Get ready for an episode filled with insight, inspiration, and the unmistakable energy of badassery. Tune in now, and let's embark on this transformative journey together! Connect with Marshaun here:  Website: https://www.marshauno.com Instagram: @marshaun_o YouTube: @marshaunolaniyan Facebook: Marshaun Olaniyan FREE GIFT TO YOU: https://bit.ly/Marshauno "The Top 5 Secrets Stopping Women From Creating Extraordinary Relationships" ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑  

Click YouTube to watch the video. Welcome back to another empowering episode of The Art of Badassery! I'm your host, Mahara Wayman, and today, we have the incredible mindset coach, Brie Willits, joining us. Get ready to unlock your true potential as Brie shares her wisdom on separating facts from stories, pausing and reflecting on our thoughts, and the importance of having a good relationship with the narrators in our heads. From tackling perfectionism to navigating the challenges of being an entrepreneur, Brie's journey is nothing short of inspiring. She'll also be unveiling her upcoming mindset course, "Total Transformation," and sharing valuable insights on how mindset work can shape our personal lives and our success in business. So grab your favourite beverage, settle in, and let's dive into the world of badassery with the incredible Brie Willits! Connect with Brie here: https://www.facebook.com/briewillits https://www.instagram.com/businesswithbrie/ ~~~~~~~~~~~~~~~~ Follow Mahara on Instagram Download her Badass Bible  Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑 Click YouTube to watch the video. Welcome to another episode of "The Art Of Badassery"! Our special guest today is Megan Gibson, an identity and alignment coach, podcaster, and writer. Dive deep into the world of transformation and self-discovery as Megan shares her journey and insights on embracing your authentic self. Have you ever felt the need for a 10x change in your life? Megan believes true transformation changes you fundamentally. Join us as Megan takes us on a journey of self-reflection, self-rediscovery, and self-expression. From giving ourselves permission to have a different relationship with our memories to saying goodbye to relationships that no longer serve us, Megan sheds light on prioritizing our needs while navigating parenthood and marriage. Discover the dangers of self-abandonment and the importance of recognizing our worth. In this episode, explore the challenges Megan faced when breaking free from the perfect persona, gaining valuable insights on the power of authenticity, self-discovery, and forgiveness. Ready to embrace your true self? Join us on this inspiring episode with Megan Gibson. Let's dive in! Connect with Megan here: WEBSITE https://freedtobeyou.com/ FREEBIE  https://freedtobeyou.com/quiz FACEBOOK GROUP https://www.facebook.com/groups/freedtorediscoveryou FTBY PODCAST  https://freedtobeyou.com/podcast INSTAGRAM  https://www.instagram.com/freedtobeyou FACEBOOK  https://www.facebook.com/freedtobeyou PINTEREST  https://www.pinterest.com.au/freedtobeyou YOUTUBE  https://www.youtube.com/freedtobeyou LINKEDIN  https://linkedin.com/in/megangibson3 ~~~~~~~~~~~~ Follow Mahara on Instagram Download her Badass Bible  Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑  

Please consider sharing this episode. I want to help as many women as possible recognize their badassery! 😜💃🏽👑 Click YouTube to watch the video. Welcome to another episode of "The Art of Badassery"! I'm your host, Mahara Wayman, and I am thrilled to have Amparo Rojas joining me today as our special guest. Amparo is an empowerment coach on a mission to help feminine visionaries create high-impact, high-value services and scale their businesses to achieve $10,000 months. Born in Mexico and influenced by Mexican and American cultures, Amparo dreams of being a model and a teacher. While residing in Washington, DC, she considers Southern California her home. Amparo nurtures friendships, dances, engages in personal development, and finds solace in the mystical world of sound bowls and tarot cards in her free time. Join us as we dive deep into her journey, discussing the challenges and triumphs of entrepreneurship, the importance of inner work, and the power of embracing authenticity to live life on our terms. So, grab your headphones and get ready to unleash your inner badass with Amparo Rojas on "The Art of Badassery"! Connect with Amparo here: Instagram: https://www.instagram.com/amparorojas__/?hl=en FlowDesk: https://view.flodesk.com/pages/64d7c4e378891ef5c9a2f4ec ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram Download her Badass Bible  Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Please consider sharing this episode. I want to help as many women as possible recognize their badassery! 😜💃🏽👑 Click YouTube to watch the video. Welcome back to another exciting episode of "The Art of Badassery"! I'm your host, Mahara Wayman, and today we have an extraordinary guest joining us - Jillian Johnsrud. Jillian is an incredible individual who has a unique story to share. From starting with a whopping $55,000 in debt to achieving financial independence by 32, Jillian's journey is inspiring. She and her husband have had an adventure-filled life - from embarking on multiple mini-retirements to travelling in 27 countries and now calling Montana, near Glacier National Park, their home. But what makes Jillian's story truly remarkable is her resilience. Overcoming social anxiety and dyslexia, she has pushed through barriers to carve out her path to success. And she's on a mission to inspire others to do the same. In today's episode, we dive deep into Jillian's experiences with bipolar disorder, her emphasis on mental health, financial independence, travel, and parenting. We'll explore how she has pursued happiness in her life and how she encourages others to do the same. Throughout this episode, we will tackle some important topics and share personal stories that may challenge assumptions and judgment. So, get ready to dive into this extraordinary conversation with Jillian Johnsrud and explore the art of carving your path to badassery. Connect with Jillian here: Instagram: https://www.instagram.com/jillianjohnsrud/?hl=en Facebook: https://www.facebook.com/jillian.johnsrud Website: https://retireoften.com/ ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram Download her Badass Bible  Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

 Click YouTube to watch the video. Welcome back to another episode of "The Art of Badassery" podcast! I'm your host, Mahara Wayman, and today, we have a special guest joining us. Meredith Brough is a dedicated mother of five, a loving grandma, and a devoted wife. Meredith has faced numerous challenges throughout her life, from attending 13 schools to dealing with undiagnosed ADHD. But she never let go of her dreams of marriage, motherhood, and teaching. Now, residing in Iowa, Meredith has found her calling as a sleep coach and has developed a revolutionary baby-centered sleep system. Her tear-free methods have helped countless mothers rejuvenate, connect, and find peace. She specializes in highly active or spirited and sensitive babies who need contact to sleep. But her expertise goes beyond just sleep coaching. Meredith also hosts the Sweet Slumber podcast, sharing insights on sleep and parenting, and mentors other sleep coaches and consultants. Today, we will dive deep into Meredith's journey, her dedication to improving sleep and parenting, and her mission to empower other sleep coaches and consultants. So sit back, relax, and get ready to learn from the incredible Meredith Brough on this episode of "The Art of Badassery." Connect with Meredith here: Instagram: https://www.instagram.com/sweetslumbertime/?hl=en Facebook: https://www.facebook.com/Sweetslumbertime Check out "The Sweet Slumber Podcast."  Use the code BADASS for 10% off any program ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram Download her Badass Bible  Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome back, badass listeners! We have a truly inspiring episode in store for you today on "The Art of Badassery." Our guest, Atousa Raissyan, is a modern-day shaman, author, poet, and digital artist who has truly mastered the art of living life on her terms. Atousa's journey is one of resilience, turning adversity into healing and transformation. From facing the turmoil of the revolution and war in Iran to overcoming an abusive marriage and financial difficulties, she has navigated through life's challenges with incredible strength and determination. In our conversation, Atousa reflects on a time when she relied on external factors for her happiness, only to discover that true worthiness and fulfillment come from within. She shares her profound belief in the power of our spiritual essence and how material possessions are mere pretense. We delve into Atousa's work as a coach and her unique approach to healing and releasing trauma. She reveals how we create different personas or avatars that unknowingly control our lives and how becoming aware of them is the first step to breaking free from their hold. Atousa's insights will guide you toward finding the balance between external validation and the true expression of your inner self. As always, we explore Atousa's personal journey and what led her to embrace her shamanic calling and rediscover her purpose. From engineering to painting to healing work, her story will inspire you to embrace change and pursue your passions, no matter the obstacles. We also have a special segment where we dive into Atousa's new book, "Change Yourself, Change the World." In it, she shares her personal stories, poetry, and the transformative experiences of her clients, providing a roadmap for personal growth and self-discovery. So grab your headphones, get comfortable, and prepare to be inspired by Atousa Raissyan as we explore the art of living life on your terms, breaking free from the status quo, and embracing your inner badass. Let's dive in! Connect with Atousa here: Website: AtousaRaissyan.com Facebook: @soulystic IG @atousar  @soulystic ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram Download her Badass Bible  Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

 Click YouTube to watch the video. Welcome back to The Art Of Badassery! I'm your host, Mahara Wayman, and in today's episode, we have the incredible Amber Howard joining us. Amber is a business leader, author, and executive coach who believes in living a creative life of one's design. Today, we dive deep into the pressures of societal expectations, especially when it comes to body image. We discuss the influence of social media on our perception of ourselves and how our subconscious beliefs shape our self-perception. Amber courageously shares her personal experiences with body dysmorphia and self-worth while I open up about my struggles with fitting in and self-acceptance. Together, we explore the need for connection and belonging and how shame can hinder our ability to find it. Amber reminds us that feelings of unworthiness and the quest for belonging are universal, but realizing that we already belong as we are is the key. Get ready for a powerful and transformative conversation that inspires you to embrace your authenticity and live life as a true badass. Let's dive in! Amber's Bio: Amber Howard, a globally recognized business leader and best-selling author, excels in leadership, personal resilience, and business transformation. Her strategic insights, transformative coaching, and extensive certifications have made her a sought-after expert in diverse fields. Amber shares her wisdom as a podcast host and modern-day alchemist, fostering profound personal growth and helping people unlock their true potential. Her global impact resonates across the realms of business and personal development. Born in New Zealand and immigrating to Canada at age 10, Amber's journey took her to Bali, Indonesia, in 2022. Beyond her professional achievements, Amber finds joy in cooking, embarking on scooter adventures, spending quality time with loved ones, reading, and connecting with water in all its forms. Connect with Amber here: Website Facebook  Linkedin Instagram Podcast ~~~~~~~~~~~~ Follow Mahara on Instagram Download her exclusive Becoming Badass 4-Part Podcast Series Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑  

Welcome to another episode of "The Art of Badassery"! I'm your host, Mahara Wayman, and today we have a very special guest joining us - Afsheen Ismail-Wey. Afsheen has an incredible story about embracing diversity, pursuing dreams, and breaking free from the status quo. Afsheen was deeply inspired by the movie "The Secret of my Success." Despite cultural censorship, Afsheen found empowerment in a strong female lead and nurtured the belief that women can be strong. Having grown up with a mother who was a black belt in karate, Afsheen understood the power of strength and was determined to make their own choices. Afsheen's unique background and upbringing led her to a career in human resources, where she appreciated diversity and helped others on their journeys. As we explore her story, we'll dive into her insights on leadership, connection with diversity, and the importance of well-being in her life. Join us as we delve into Afsheen Ismail-Wey's life experiences, listen to her powerful journey, and uncover valuable lessons in embracing diversity, pursuing dreams, and embracing your badassery. Let's get started! Connect with Afsheen here: Website: https://www.thephoenixcoachingcompany.com/ Linkedin: https://www.linkedin.com/in/afsheenismailwey/ Podcast: https://www.thephoenixcoachingcompany.com/podcast Forbes Profile: https://councils.forbes.com/u/569a175b-b3e6-4a46-bcd2-484134cb6e4e ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome back to another episode of "The Art Of Badassery"! In today's episode, we have the incredible Jennifer Whitted joining us. Jennifer's journey is one of resilience, strength, and empowering others. After becoming a single mom at a young age and having a child with autism, Jennifer faced countless challenges and felt like she was living two separate lives. She struggled with self-care, balancing being a special needs mom and wanting a social life. But through her love for running, she found inspiration and motivation to take it one step at a time, both on the track and in her weight loss journey. After participating in a half marathon and inspiring journey, Jennifer's path took an unexpected turn when she decided to enter a bikini competition on her 40th birthday. This experience led her to discover her passion for helping women transform their lives through fitness and self-improvement. Jennifer's story reminds us that we all have the power to overcome obstacles and become the badass version of ourselves. So, let's dive in and learn from Jennifer's inspiring journey of resilience, self-discovery, and empowerment. Connect with Jennifer here: Instagram: https://www.instagram.com/f.i.t_jen/?hl=en ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑  

Click YouTube to watch the video. Welcome to another episode of "The Art of Badassery"! I chat with the inspiring and transformative Jill McClennen in this episode. Jill shares her remarkable journey, from leaving home at 18 to owning a bakery and becoming a death doula. Together, we delve into important conversations about death, its fear, and the power of embracing our mortality to live a more authentic life. Join us as we explore Jill's story and learn valuable lessons on finding purpose, facing adversity, and living on our terms.  Connect with Jill here: Website: https://www.endoflifeclarity.com/ Instagram: https://www.instagram.com/endoflifeclarity Facebook: https://www.facebook.com/endoflifeclarity ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑              

Click YouTube to watch the video. Welcome back to another episode of "The Art of Badassery!" I'm your host, Mahara Wayman, and today, we have a very special guest joining us: Elizabeth Kipp. Elizabeth hails from Wilmington, Delaware, but currently resides in Lawrence, Kansas. Her journey is one of transformation and resilience, as she traded her initial pursuit of environmental policy for a path toward holistic healing and stress management. Elizabeth is an expert in stress management, historical trauma and an ancestral clearing practitioner. She has diverse interests, including yoga, nature, music, and connecting with people. This captivating conversation will dive into Elizabeth's incredible journey from academia to empowering others through healing practices. Throughout this episode, we explore the power of embracing change and passion while acknowledging the importance of science and our place in the vastness of the universe. We'll touch on the visionary ideas of Gene Roddenberry, the creator of Star Trek, and how they inspire us to push beyond the boundaries of what we currently know. Elizabeth's personal story is one of perseverance, marked by overcoming a debilitating back injury and chronic pain. We explore her experiences with chronic pain and addiction and how she ultimately found healing and liberation. As a stress management and historical trauma specialist, Elizabeth shares valuable insights into nervous system regulation and its vital role in our overall well-being. We delve into the powerful practice of ancestral clearing, which helps address inherited burdens and gifts from our ancestors. Join us on this transformative journey as we uncover the power of self-discovery, empowerment, and healing. Elizabeth's wisdom and resilience will inspire you to question what your life could be and inspire you to embrace your healing power. So, let's jump right into it and learn from the incredible Elizabeth Kipp on this episode of "The Art of Badassery!" Connect with Elizabeth here: Website https://Elizabeth-Kipp.com Facebookhttps://www.facebook.com/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/ Threads https://threads.net/@lizi.kipp Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and, your life, as a whole. Over five days, Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life. Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers Ancestral Clearing Prayers Make peace with your past at last Release old patterns and limitations that are keeping you from moving forward in life with this powerful collection of 10 Ancestral Clearing Prayers encoded with a direct connection to Consciousness, the true source of healing and well-being. Heal. Here. Now. Mindfulness & Trauma Recovery https://bit.ly/HealingHereNow   ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome to another episode of "The Art Of Badassery." I'm your host, Mahara Wayman, and today, we have a truly inspiring guest, Ralitza Spassova, M.D. Ralitza is a remarkable individual with a diverse and dynamic journey through life, navigating the realms of medicine, teaching, coaching, and personal transformation. In this episode, Ralitza shares her insights on the profound importance of speaking and honouring one's truth. She delves into why many of us lie to ourselves and others out of fear that the truth will be poorly received or hurt those around us. Ralitza challenges the notion that prioritizing oneself is selfish, explaining how it is, in fact, an act of selflessness, allowing us to better care for others. Throughout our conversation, Ralitza emphasizes the difficulty of slowing down and taking care of oneself but highlights the absolute necessity of doing so to hear and speak our truth. She offers practical suggestions, such as having an accountability partner or hiring a coach, to aid in this process. We also dive into Ralitza's journey, from her early fascination with medicine sparked by a surgical textbook to her pursuit of a medical career met with unforeseen obstacles and the realization that she needed to take a different path. Ralitza shares how she found her true calling in teaching and coaching and her passion for bringing coaching skills into healthcare to support patients in addressing the root causes of their health issues. Additionally, Ralitza opens up about her experiences with personal struggles, trauma, and mental health, emphasizing the importance of reframing our past as an opportunity for growth and recreating ourselves. Get ready for an episode filled with genuine wisdom, vulnerability, and a fresh perspective on living a life of authenticity and finding true fulfillment. So, without further ado, let's dive into this enlightening conversation with Ralitza Spassova on "The Art Of Badassery." Ralitza's Bio: Ralitza Spassova's unique journey started with childhood fascination in Canada, where she found solace in books and was inspired by medical transformations. Initially, she aspired to be a plastic surgeon but later questioned its practicality. Despite challenges in high school and personal hardships, she graduated from the University of British Columbia. While considering a career in medical sales, a pivotal moment at a Starbucks with her father rekindled her passion for medicine. Today, Ralitza is a transformational coach, drawing from her experiences to help others unlock their potential. She encourages fearlessly pursuing passions, reminding us of the power of following one's true calling. Connect with her: Instagram: https://www.instagram.com/authenticitycalling/?hl=en  Instagram: https://www.instagram.com/ralitzaspassova/?hl=en Website: www.authenticitymd.com Booking Calendar: https://www.authenticitymd.com/booking-calendar/p3-alchemy-mastermind?referral=service_list_widget The REAL Mastermind: https://www.authenticitymd.com/webinar-registration-1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~` Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome to another powerful episode of "The Art Of Badassery"! I'm your host, Mahara Wayman, and in today's episode, we have the incredible Ro Stoltzfoos joining us as our special guest. Ro is a true embodiment of what it means to be a badass - someone who is authentic, empowering, and always striving to make a positive impact in their own life and the lives of others. Throughout this episode, we'll dive deep into Ro's journey, exploring how she has embraced their power and transformed her life into the fearless, free-spirited person she is today. We'll hear about her experiences in her twenties, navigating the corporate world and college, and how she realized the importance of self-love and expressing hidden emotions. Ro will share their insights on celebrating the simple joys in life, finding motivation and excitement in everyday moments, and the transformative power of embracing one's true self. We'll also explore how she overcame challenging relationships and sought help navigating life's ups and downs, leading her to newfound clarity and confidence. Join us as Ro opens up about her experiences with her mother, her impact on her personal growth, and her journey towards understanding her emotions. We'll dive into the importance of communication with ourselves and our loved ones and how this plays a vital role in our overall well-being. So sit back, relax, and prepare to be inspired and motivated by Ro Stoltzfoos' incredible story of embracing badassery in every aspect of life. Connect with Ro here: LinkedIn: https://www.LinkedIn.com/in/go4foos ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑  

Click YouTube to watch the video. Welcome to the latest episode of "The Art Of Badassery"! In today's episode, I am joined by the incredible Donna Meador, a powerhouse women's empowerment coach, an expert in relationships and personal growth, and a five-time internationally best-selling author! In this episode, Donna shares her incredible journey of overcoming adversity as a recovering widow and finding strength and resilience along the way. We dive into her passion for making a difference in people's lives, her role as the co-creator of The Meador Effect's T.V. show, and her brilliant mind behind the SMART dating academy. Donna takes us back to her formative years growing up in Nutley, New Jersey, where she was surrounded by a close-knit community that shaped her journey toward greatness. We learn about her experiences with relationships, from being a self-proclaimed nerd who wasn't into dating to her first marriage ending amicably after five years. But it doesn't end there! Donna's story takes a turn when she meets a wonderful man named Pietro, who lived a full life before passing away, leaving her widowed at 52. She opens up about her clarity in knowing what she wanted in a partner, the importance of manifestation, and how she eventually met someone after six months of intentional dating. Donna also shares her unique approach to dating, her "S.M.A.R.T. dating" method, which she developed through extensive research, master classes, boot camps, and courses. We get a glimpse into the audience she serves, which includes professional women, divorcees, widows, and those who have never been married. Throughout the episode, Donna emphasizes the power of authenticity, surrendering to passion, and letting go of negative stories that hold us back in love. She also reveals the A.B.C.s of dating – a simple formula for successful dating that many people overlook. So get ready to be inspired and learn the art of finding love and understanding your worth in personal relationships. Join me and Donna Meador on this incredible "The Art Of Badassery" episode! Connect with Donna here: Website: https://meadoraffect.com/ Her Book:https://bit.ly/GetYourCopyToday ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome to another episode of "The Art of Badassery" podcast! In today's episode, I have the pleasure of interviewing Stephanie Markakis-Plouffe, an incredibly successful entrepreneur from Ottawa, Ontario. Stephanie is the proud owner of not one but two flourishing companies: Fork & Spoon Business Consulting and Entrepreneur Connection. Her passion lies in empowering aspiring entrepreneurs and guiding them through the intricate world of business management. Join us as we delve into Stephanie's inspiring journey, filled with triumphs, setbacks, and invaluable lessons. We'll discover how she turned her dreams into reality and her impact on countless individuals seeking to fulfill their entrepreneurial aspirations. Stephanie's dedication to mental health and self-care and her commitment to helping others find work-life balance will surely motivate and inspire you. We are honoured to have Stephanie as my guest today and can't wait to uncover the wisdom she has to share. So, sit back, relax, and prepare to be infused with the art of badassery! Stephanie's Bio Stephanie's life story epitomizes a journey marked by insatiable wanderlust and unwavering determination. From her earliest days, she embarked on a nomadic path, traversing different regions of Canada. Her exploratory sojourns finally led her to discover her true purpose, culminating in her graduation from Algonquin College in 1995 with an esteemed diploma in Small Business Management. A visionary at heart, Stephanie's ambitions transcended the confines of her personal life. She aspired to empower other aspiring entrepreneurs to transform their aspirations into tangible realities. Guided by this fervent passion, she embarked on a career path that would leave an indelible mark on the business world. Presently, Stephanie stands as a source of inspiration and enlightenment for countless ambitious souls, having established not one but two flourishing companies: Fork and Spoon Business Consulting and Entrepreneur Connection. Through these ventures, she has assumed the role of a guiding light, steering aspiring business owners through the intricacies of entrepreneurship and effective business management. ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome to another episode of The Art of Badassery! Our host, Mahara Wayman, takes a different approach in this episode. She will be interviewing herself and answering all your burning questions about her new program and her journey in life. Mahara takes us on a ride through her diverse career path, from wanting to be a marine biologist to becoming a bartender and eventually finding her passion in coaching. She shares her experiences with Weight Watchers and her realization that she wanted more out of life. Fast forward to today, Mahara is a successful entrepreneur with an online business, a podcast, and a book. She delves into the meaning of badassery and how it's all about embracing who you are and knowing that you matter. Mahara then dives into her new program, Build Your Best Badass Business, and explains its inspiration. She merges her branding expertise with her coaching skills to create a program that helps fellow entrepreneurs elevate their businesses and connect with their ideal clients. So, if you're curious to know more about Mahara's journey and her program, stay tuned for an episode filled with insights, inspiration, and, of course, badassery. Mahara's Bio: Mahara Wayman (She/Her) is an author, motivational speaker, certified Mastery Method Coach, and podcaster. She began her journey of discovery on the island of Jamaica. The youngest of 4 children, she pranced in the rain with imaginary friends, ran away from harmless lizards, and decided lollipops were the best way to end a tough day. Her backdrop has changed over the years spent living in England and Japan. She calls Canada home today and prefers to end her day with a rich merlot. She's proof it's possible to have a "good" life but still yearn for more. When she left the corporate world, she took control and rewrote her story from the inside out, creating her best badass life. Now, she uses her knowledge, voice and powerful techniques to help her clients do the same. She is currently a board member of Empowering Women Entrepreneurs.  ~~~~~~~~~~~~~~~~~~~~ Follow me on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. In today's episode, we dive deep into resilience, self-empowerment, and unleashing your inner badass. Today's guest is Kimberley Rivando-Robb, a visionary CEO and founder of Retroscripts. Get ready to be inspired as we explore Kimberley's extraordinary journey, filled with triumphs, challenges, and the relentless pursuit of happiness. In this conversation, we delve into the power of somatics and the importance of acknowledging and embracing negative emotions. Together, we uncover the consequences of suppressing our true selves, the need for authenticity, and breaking free from societal expectations. Listeners, prepare for a thought-provoking discussion as our guest shares her unique insights on the journey towards self-discovery and building a fulfilling business. Through Kimberley's inspiring story, you'll discover the strength that lies within you to overcome adversity, manifest your dreams, and bask in your badassery. Prepare to be moved as we explore the power of expression and the liberating nature of releasing emotions. As always on "The Art of Badassery," I encourage you to question the status quo, break free from the rules that hold you back, and embrace your most authentic self. Let's embark on this incredible journey of self-discovery and empowerment with Kimberley Rivando-Robb. Are you ready to embrace your badassery?  Kimberley's Bio: Kimberley Rivando-Robb is a true visionary, CEO, and founder of the creative powerhouse RetroScripts. But her path to success wasn't predictable; it was an exhilarating adventure fueled by dreams and a thirst for the unknown. Growing up in the 90s, Kimberley's imagination knew no bounds as she dreamt of various exciting careers like being a racecar driver, an author, a writer for National Geographic, an actress, and much more! Hailing from a small town called Milton, she was inspired to seek a life of freedom and happiness, a journey she has accomplished uniquely. Currently residing in picturesque Crystal Beach, Ontario, Kimberly's boundless creativity and determination led her to establish RetroScripts, a thriving writing and creative business. Under its umbrella, she has founded RetroScripts Writes and RetroScripts Creates, showcasing her passion for storytelling and creativity. However, it's not just her entrepreneurial spirit that sets her apart; her fearless approach to life makes her a badass. Beyond her business acumen, Kimberley finds joy in reading, gardening, and cherishing quality time with her loved ones, allowing her imagination to wander freely and unrestrained.  Connect with her here: Website: www.retroscripts.ca. Instagram: @retroscripts   Instagram: https://www.instagram.com/retroscriptscreates/?hl=en https://www.retroscripts.ca/books? ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Welcome back to another exciting episode of The Art Of Badassery! I'm your host, Mahara Wayman, and today, we have a special guest joining us - the incredible Tammy Johnston. Tammy is a business coach and consultant with over 20 years of experience helping small business owners succeed and thrive. But what sets Tammy apart is her unique approach and focus on the intersection of business and family life, particularly for parents. In this episode, Tammy reflects on her journey, from navigating the challenges of being a working mother to starting her own business and building a coaching empire. We dive deep into the lessons she's learned along the way, the importance of saying no and prioritizing personal needs, and the power of being a "positive shit disturber" in our small ways. Get inspired and empowered as we explore the art of badassery with the phenomenal Tammy Johnston. Let's dive in! Tammy's Bio: Tammy Johnston, a native of rural Alberta, defies conventional notions of adulthood. She embraced adulthood's power and freedom, all while rejecting its absurdity. Her childhood dream was audacious: to become a rich and influential woman like Bill Gates, not by marriage, but through her own achievements. Today, Tammy resides in the captivating Okanagan region of British Columbia. She is renowned as THE Hold Your Hand and Kick Your Ass Business Coach for her unwavering passion. Her mission is to elevate the success rate of emerging businesses. Tammy Johnston is a living testament to empowerment, resilience, and determination. Her life's work inspires countless entrepreneurs worldwide to pursue their dreams and thrive, embodying the essence of a relentless journey through adulthood. Connect with Tammy here: Website: https://ksabusiness.ca/ Instagram: https://www.instagram.com/ksa.business/ Facebook: https://www.facebook.com/TammyCJohnston/ LinkedIn: https://www.linkedin.com/in/thetammyjohnston/ ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. On this episode of The Art Of Badassery, we have a special guest, Aya Hojadova, who embodies resilience, courage, and unapologetic badassery. Aya's story is a remarkable journey from being raised in Turkmenistan to finding her voice and reclaiming her power in San Francisco. Now residing in Charleston, South Carolina, Aya is a successful commercial realtor and an inspiring author with her debut book, "Getting Lost in the Sauce." During our conversation, Aya opened up about the challenges she faced from her family until she turned 21 and how she had a transformative conversation asserting her independence. We learn about the stark differences between Turkmen and American cultures, particularly in the expectations placed on women. Aya shares her experiences of breaking free from societal expectations, building self-confidence, and overcoming challenges such as divorce and losing a corporate job. Aya's journey is a testament to the power of allowing oneself to feel and process emotions, even when it's difficult. She emphasizes the importance of allowing oneself to play and have fun, even in challenging times. Aya's book, "Getting Lost in the Sauce," is a recipe for restarting life, reinventing oneself, and overcoming negative emotions and feelings. She encourages listeners to be specific about what they want to experience and embrace the unknown. In addition to her work as a realtor and author, Aya shares her experiences in pursuing acting, shifting goals, and following impulsive ideas. She reminds us of the significance of authenticity and openness to change. Aya's story is a beautiful reminder that it's never too late to reclaim your power and live on your terms. Join us on this powerful and inspiring episode as we dive deep into the art of badassery with the incredible Aya Hojadova. Aya's Bio Aya Hojadova is a Commercial Realtor, author, and inspirational figure whose journey has taken her from Turkmenistan to San Francisco, California, to Charleston, South Carolina. With a diverse background and a strong entrepreneurial spirit, Aya has carved her path in the world of real estate while embracing her passion for writing and empowering others through her words. Born in Turkmenistan and raised in the vibrant city of San Francisco, Aya brings a rich cultural perspective to her work and life. Her experiences growing up in two countries have shaped her into a resilient and adaptable individual, ready to embrace new challenges and opportunities. As a Commercial Realtor based in Charleston, South Carolina, Aya utilizes her expertise in the real estate industry to assist clients in achieving their investment and business goals. With her in-depth knowledge of the local market and exceptional negotiation skills, she helps individuals and businesses navigate the complexities of commercial transactions, ensuring their success and satisfaction. In addition to her real estate career, Aya recently celebrated a significant milestone by publishing her first book, "Getting Lost in the Sauce." This transformative memoir chronicles her journey of breaking free from the confines of the corporate 9-5 life and embarking on self-discovery and empowerment. In her book, Aya shares the challenges she faced, the lessons she learned, and the transformations she experienced, ultimately finding her voice and inner power. Through her compelling story, she inspires readers to embrace their authenticity and pursue their dreams fearlessly. Beyond her professional pursuits, Aya is a lifelong learner and an avid explorer of different cultures. She thrives on discovering new places, cuisines, and experiences. Aya's love for travel and diverse perspectives seeps into her writing, adding depth and authenticity to her work. Connect with Aya here: https://withkoji.com/@Aya_Hoja ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. On this episode of The Art Of Badassery, join host Mahara Wayman as she explores the inspiring journey of Emily Pasnak-Lapchick, a true embodiment of badassery. Emily's passion for animal rights from a young age grew into a determination to fight social injustice, leading her to work in the human rights sector for organizations like UNICEF USA. But it wasn't until Emily embarked on a self-reflection and sought coaching that she discovered her true calling as a social impact coach and consultant. Now, she empowers others who strive for social change while indulging in her artistic endeavours, such as drawing, colouring, and creating unique cocktail mixtures. Emily fearlessly embraces life's adventures and brings a contagious energy that inspires those around her. Tune in as Mahara delves into Emily's resilience journey, her commitment to social impact, and her unapologetic pursuit of a life filled with compassion and creativity. Emily's Bio Emily Pasnak-Lapchick is a Career and Life Coach, Social Impact Consultant, and the founder of Chrysalis Exchange, a transformative platform dedicated to empowering individuals in the field of social change. With a deep passion for supporting those who work towards creating a positive impact in the world, Emily specializes in guiding individuals through career and life transitions, breaking cycles of burnout, and fostering self-compassion while silencing self-doubt. After spending a decade in the bustling city of New York, Emily decided to return to her roots in St. Pete, Florida, alongside her partner. Drawing from her own experiences and diverse background, Emily brings a unique perspective to her coaching and consulting practice. Emily's expertise lies in helping individuals navigate the complexities of their professional and personal lives, providing them with the tools and strategies needed to thrive in the ever-changing landscape of social change work. She is a compassionate guide who helps her clients develop clarity, confidence, and resilience as they pursue their passions and make a meaningful difference in the world. Beyond her professional pursuits, Emily finds joy in a variety of activities. She relishes in the tranquillity of the beach, indulges her creative side through drawing and colouring, and immerses herself in the captivating world of fantasy novels, particularly those with strong female or nonbinary leads intertwined with themes of social justice. Emily is known for her knack for mixology and enjoys experimenting with unique cocktail combinations. She finds solace in spending an entire day crafting a delectable meal and cherishes the moments spent relaxing in a hammock. Above all, she finds fulfillment in making her friends feel loved and appreciated. Emily also loves arcades and has a penchant for trying out various creative hobbies, with crocheting being her current endeavour. Through Chrysalis Exchange, Emily Pasnak-Lapchick is dedicated to helping individuals in social change work find their true potential, overcome challenges, and create lasting positive change in their lives and communities. Her compassionate approach and extensive knowledge and experience make her an invaluable resource for anyone seeking transformation and fulfillment on their social impact journey. Connect with Emily here: Instagram: @chrysalis_exchange LinkedIn: https://www.linkedin.com/in/emilypasnaklapchick/ Website: https://chrysalis-exchange.com/ ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. In this episode of The Art Of Badassery, mindset and business coach Amani Zaveri shares her journey of self-discovery and personal growth. With a multicultural upbringing in Hong Kong, Amani's fascination with the human mind has led her to become an influential coach. She discusses mindset, business strategies, and how fear can be transformed. Amani emphasizes the importance of exploring fear with curiosity, understanding its origins instead of disregarding it. Her frustrations motivated her to become a coach, emphasizing observation, clarity, and taking responsibility for personal growth. Amani guides her clients to realize they aren't defined by their stories, highlighting the power of changing the narrative and taking action to bridge the gap between where they are and where they want to be. Her story exemplifies the transformative power of coaching and the ongoing effort required to unlock our true potential. Amani's Bio Amani Zaveri is a Mindset & Business Coach and the founder of Amani Rose Coaching, a transformative coaching practice aimed at helping individuals unlock their full potential and achieve success in their personal and professional lives. Born and raised in Hong Kong, Amani's multicultural background brings a unique perspective to her coaching approach. She attended a British school in Hong Kong, adding more diversity to her upbringing. After moving to the United States for college, Amani has called New York City her home for over a decade, where she happily resides with her loving spouse. With a passion for empowering others, Amani specializes in guiding individuals to develop a resilient mindset and cultivate a thriving business. Drawing upon her own personal growth and professional achievement journey, she supports her clients in overcoming challenges, stepping out of their comfort zones, and achieving extraordinary results. In her free time, Amani is an avid explorer of the culinary world, seeking out hidden gem restaurants and relishing discovering new flavours and cuisines. She finds solace in the pages of a captivating book, immersing herself in stories that captivate her imagination and allow her to lose track of time. A lover of the great outdoors, Amani finds joy in hiking and embracing the serenity of nature. She also practices Pilates to stay connected with her body and maintain a healthy lifestyle. When weather permits, Amani enjoys picnics in the park, basking in the sunshine and enjoying the beauty of nature. Amani's adventurous spirit extends beyond her interests. She possesses a fearless mindset and embraces new experiences with open arms, always willing to try anything at least once. This passion for exploration and her unwavering love for nature fuel her desire to help others discover their own paths to fulfillment and success. Through Amani Rose Coaching, Amani Zaveri is committed to empowering individuals to overcome obstacles, develop a growth-oriented mindset, and build successful businesses that align with their values. Her multicultural background and extensive coaching expertise enable her to connect with clients deeply and guide them toward achieving their goals and creating a life they truly love. Connect with Amani here: LinkedIn: https://www.linkedin.com/in/amanirose/ ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803  Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. On this episode of The Art Of Badassery, host Mahara Wayman sits down with guest Jodie Graham, a remarkable individual who has overcome incredible obstacles to find her inner strength and live on her terms. Growing up as a latchkey kid in a close-knit farming community, Jodie learned the value of independence and determination early on. However, she found herself in a toxic marriage that caused her to lose sight of her identity and face numerous challenges, including depression, anxiety, divorce, and harassment. In this inspiring conversation, Jodie shares her journey of self-discovery and transformation. Listeners will be able to hear about the pivotal moments that shaped Jodie's path and discover how she found the resilience to rise above her circumstances. Jodie's story is a testament to the power of embracing one's authentic self and creating an empowering life. Through counselling and self-reflection, Jodie realized she was in a verbally abusive relationship and took the necessary steps to end her marriage. Taking medication and prioritizing her mental health became crucial to Jodie's transformation. By sharing her experiences, Jodie hopes to inspire others who may feel lost or overwhelmed and show them that there is always a path to a better, more fulfilling life. Tune in to this episode of The Art Of Badassery as Mahara Wayman and Jodie Graham dive deep into Jodie's incredible journey of self-discovery and empowerment. Prepare to be inspired and moved by Jodie's story of triumph over adversity. Jodie's Bio Jodie Graham, the founder and CEO of E=MC3 Coaching and Consulting, has an inspiring journey that has led her to become a true badass. Her journey from a close-knit farming community to conquering immense challenges to becoming a trailblazing coach has shaped her into a true powerhouse. Having worked in senior leadership roles as a CPA, Jodie discovered her true passion and innate talent for creating strong teams, achieving results and creating a healthy environment. Her expertise extends far and wide. She partners with organizations and leaders, lending her invaluable insights to enhance work environments, cultivate stronger teams, and unleash their full potential. With her guidance, companies thrive as collaborative powerhouses, achieving exceptional success. But Jodie's impact reaches beyond the corporate realm. Recognizing the challenges individuals face navigating the complexities of divorce, she stands as a pillar of support, helping them emerge with confidence and strategies for moving forward into their new normal. Her compassionate approach empowers individuals to overcome obstacles, find strength within themselves, and embrace a brighter future. Jodie is not only a respected CEO but also an international best-selling author, a captivating keynote speaker, and a collaboration coach. Her comprehensive coaching and consulting services enable individuals to tap into their inner strength, embrace their authentic selves, and triumph over life's obstacles in leadership and life. As the CEO of E=MC3 Coaching and Consulting, she leverages her personal experiences and professional expertise to inspire and empower individuals from all walks of life. Prepare to embark on a transformative journey with Jodie Graham, the Collaboration Coach who empowers individuals, organizations, and leaders to create thriving work environments, forge unbreakable teams, and navigate life's challenges with unwavering confidence. Connect with Jodie: LinkedIn: Jodie Graham, CEC CPA-CGA RCP FB: @empoweredcollaboration.ca IG: @empoweredcollaboration.ca Pinterest: https://pin.it/1mlvLsQ Website: www.emooweredcollaboration.ca   ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the episode. On this episode of The Art Of Badassery, we have a special guest, Amanda Wallingsford. Amanda shares her incredible journey of personal growth and healing after experiencing the loss of her biological father to suicide at a young age. She delves into her academic involvement in studying mental health and the obstacles she faced, including her battle with major depression and anxiety. Amanda shares the turning point where she questioned her purpose but committed to getting better, embarking on a healing journey that involved therapy and self-reflection. Throughout the episode, Amanda explains the importance of therapy in managing stress, reducing panic attacks, and exploring the root causes of current issues. She also highlights the benefits of coaching in reaching higher goals and maximizing one's capacity, emphasizing the complementary nature of therapy and coaching. Amanda's journey takes a heartbreaking turn when she discusses the loss of her infant son, who passed away after 98 days due to complications with his lymphatic system. She shares the pain of letting her child go, finding solace in her belief in heaven and the child returning to God. Amanda's strength and resilience shine through as she navigates grief and finds peace. In addition to her inspiring journey, Amanda has authored a book called "Embody Your Worth," which combines her tools and experiences to help individuals realize their worth and live fulfilling lives. She shares her excitement about the book's upcoming release and invites listeners to purchase a copy. Throughout the episode, Amanda and our host, Mahara Wayman, discuss various topics related to personal growth, such as understanding the stories we tell ourselves, exploring the power of curiosity without judgment, and the impact of our childhood experiences on our beliefs. Amanda encourages listeners to embrace their worth and redefine what it means to be a badass in their own lives. Tune in to this powerful episode as Amanda shares her resilience, healing, and personal growth journey. Discover how you can embody your worth and embrace your inner strength. Join us on The Art Of Badassery! Amanda's Bio: Amanda Wallingsford is a visionary leader, CEO, and Founder of Align and Embody Coaching, dedicated to empowering individuals and transforming lives. With a passion for social services and a relentless drive for personal growth, Amanda has established herself as a respected figure in the fields of therapy, coaching, and authorship. Amanda's journey began in the picturesque landscapes of Colorado, where she nurtured her aspirations and set her sights on attending an esteemed institution on the east coast. Through unwavering determination and hard work, she secured a full scholarship to Vanderbilt University in Nashville, TN, where she pursued a degree in Human and Organizational Development. Guided by her innate desire to make a positive impact, Amanda's studies laid the foundation for her future endeavors in the realm of social services. Following her graduation, Amanda embarked on a new chapter in San Diego, CA, where she spent an enriching 13 years at an exceptional nonprofit organization. Immersed in a diverse range of programs supporting at-risk youth and those involved in the Juvenile Justice System, Amanda witnessed firsthand the transformative power of compassion, guidance, and therapeutic intervention. It was during this time that she also pursued her passion for helping others as a Marriage and Family Therapist, further honing her expertise in facilitating healing and personal growth. In 2014, Amanda's journey led her to Austin, TX, where she continued her professional career as a therapist and embraced new avenues of self-expression. Recognizing the need to expand her impact and reach a wider audience, she ventured into the world of life coaching, offering personalized guidance and empowering individuals to align their lives with their authentic selves. Amanda's commitment to personal growth and empowerment is evident in her role as an author, where she shares her wisdom and insights to inspire others on their own transformative journeys. Beyond her professional accomplishments, Amanda cherishes her role as a wife and stepmother to two incredible children. Her unwavering love and devotion are also extended to her son, who serves as her guardian angel from heaven. Amanda finds solace and joy in her connection with water, embracing activities such as swimming, surfing, and paddleboarding. She also nourishes her creative spirit through the world of dance and painting, even if she questions her own artistic talent. Amanda Wallingsford's story is of perseverance, compassion, and the unwavering pursuit of personal and collective growth. Through Align and Embody Coaching, she inspires individuals to embrace their true selves, align with their passions, and embody a life of purpose and fulfillment. Connect with Amanda here: IG: amandaw

Click YouTube to watch the episode. Laura Lively joins me on this episode of The Art Of Badassery. She shares her expertise in taming the inner critic and cultivating self-compassion for a more authentic life. Laura opens up about her experiences with weight loss and how she learned about internal family systems therapy. As we delve into the conversation, Laura emphasizes the significance of adopting a nonjudgmental and accepting attitude toward ourselves and others. She speaks passionately about the importance of understanding and processing our emotions, allowing us to cultivate greater self-compassion. One powerful technique Laura highlights is naming different parts of ourselves, helping us better understand and accept our feelings. It's an enlightening and empowering conversation, and I'm grateful to her for sharing her wisdom and insights on taming the inner critic and embracing self-compassion. I hope you enjoy it! Laura's Bio Laura wears a few hats. As the Executive Director for a national non-profit organization, her dedication to positively impacting society shines through. Her leadership and passion drive her to create meaningful change and transformative experiences for those she serves. In addition to her role in the non-profit sector, Laura is an IFS (Internal Family Systems) Practitioner. Through this practice, she guides and empowers women to quiet their Inner Critic, that relentless voice within that often undermines confidence and self-worth. Laura's expertise is helping women harness their inner strength, reclaim their power, and cultivate self-compassion, ultimately leading to a more fulfilled and authentic life. Not stopping there, Laura also channels her knowledge and skills into creating online courses. She reaches a broader audience by utilizing modern technology, extending her guidance and support to women worldwide. Her courses provide valuable tools, insights, and practical strategies to navigate the complexities of the Inner Critic and embrace personal growth with courage and resilience. When Laura isn't transforming lives and making a difference, she enjoys engaging in various recreational activities. Her love for kayaking, hiking, and reading allows her to reconnect with nature and find inspiration in the beauty surrounding her. And here's a little secret about Laura – she's a devoted sci-fi geek, particularly enamoured with the latest incarnations of Star Trek. Connect with Laura here: www.lauralively.com        Instagram: @ifslauralively     YouTube: @lauralively6905 FB: https://www.facebook.com/profile.php?id=100091973566042 ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video. Stephanie Kwong's journey has been one of self-discovery, transformation, and a deep commitment to service. Originally starting her career in the entertainment industry, she soon realized that chasing fame and significance wasn't fulfilling her true passions. It was through her experiences in service and volunteering that Stephanie discovered her calling. She found herself running operations at a live-in weight loss facility, where she recognized the vital role of addressing wellness's mental and emotional aspects. During this time, Stephanie's path took her to Italy, where she coached a client struggling with an eating disorder. This profound experience ignited her understanding of the power of self-love and self-approval. Returning to Los Angeles, Stephanie pursued formal training and embarked on her coaching journey, establishing her own business in 2008. Since then, she has been dedicated to continually expanding her knowledge and gathering transformative tools to elevate herself and empower her clients. Stephanie's work is centred around rapid rewire methods, which she has become widely recognized for. Through her coaching practice, she aims to help individuals break free from limiting beliefs, heal emotional wounds, and create lasting change. Stephanie's unwavering commitment to personal growth and transformation fuels her dedication to elevate herself and humanity as a whole. Join us as we dive deeper into Stephanie Kwong's extraordinary path, uncovering the lessons she has learned and the wisdom she imparts. Her story is a testament to the power of self-discovery, service, and continuous personal evolution. Get ready to be inspired and motivated as we explore Stephanie's journey on our podcast. Stephanie's Bio: Stephanie Kwong, an esteemed figure in the personal development industry, brings over 13 years of expertise as a Subconscious Rewiring Coach. Now, as the Co-Founder/CEO of the Rapid Rewire Method, she passionately advocates for its groundbreaking tools that guarantee rapid healing, transformation, and liberation. Stephanie empowers her clients to achieve desired personal, professional, and financial results by removing mental and emotional roadblocks. Her work demonstrates the possibility of shifting from limitation and stress to a life of power and freedom, made possible by the fast, painless, and sustainable approach of the Rapid Rewire Method. Connect with Stephanie here: Website: https://rapidrewiremethod.com/ IG: https://www.instagram.com/iamstephaniekwong/ IG: https://www.instagram.com/rapidrewiremethod/ ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the video interview. On this episode of The Art Of Badassery, I chat with entrepreneur Faith Christiansen. She shares her journey of moving to Africa with her husband and leaving behind their comfortable life, which led to homelessness and essential lessons about minimalism. Faith emphasizes the importance of trusting yourself and making small decisions toward change while tackling acceptance and limiting beliefs. Faith also shares her expertise in simplifying technology and marketing strategies for women to achieve financial independence and confidence. She trusts the universe and listens to her inner voice to succeed. Finally, Faith shares her personal and business struggles, including shutting down a successful business that was not aligned with her values. She is a dynamo, and our conversation is loaded with tips. Enjoy! Faith's Bio Faith Christiansen is a remarkable individual who has defied the odds and emerged as a force to be reckoned with. Growing up in a small rural town plagued by poverty, Faith's journey is a testament to the power of resilience and determination. Faith found solace and purpose in preaching and teaching from an early age. Her innate ability to inspire and uplift others through the power of words set her on a path of empowerment and change. It was evident that Faith possessed a unique gift for guiding and enlightening those around her. Today, Faith resides in the vibrant city of Brisbane, Australia, where she has established herself as a fearless entrepreneur. Working for herself, Faith is the driving force behind Social Sellers - Tech Simplifier, a company dedicated to simplifying technology for businesses. With a mission to demystify the complexities of the digital landscape, Faith enables organizations to navigate the ever-changing tech world with ease and confidence. But Faith's ambitions don't stop there. She is currently undertaking an exciting personal project—building a tiny house- fuelled by her love for travel and a thirst for adventure. This endeavour represents her desire for freedom and the ability to explore new horizons while never losing the comfort and familiarity of home. Faith Christiansen's story is one of triumph over adversity, passion, and an unwavering commitment to making a difference. With her badass spirit and unwavering determination, Faith continues to inspire others to embrace their own inner strength and rewrite their destinies. Connect with Faith using these links:  https://www.socialsellerslife.com/links?sa=sa00283980439e4ba4b111375666e67ebe9e90fb88 https://www.facebook.com/faithlwl https://www.linkedin.com/in/faithchristiansen/ ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the interview. On this episode of The Art of Badassary, I welcome intuitive coach Misty Lucas to the show. Misty shares her expertise in helping heart-centred women align their businesses with their purpose and joy, drawing from her experience with chronic illness and stress. Along with her passion for nature and community, Misty emphasizes the importance of slowing down and understanding one's nervous system to gain clarity and take inspired action toward one's goals. She also shares her journey as a caregiver and how her illness prompted her to prioritize self-care. The conversation delves into self-compassion and embracing the inner critic, with insights on mindfulness, dreaming big, and vulnerability. Listen for valuable takeaways on living a badass life aligned with your true desires. Misty's Bio: Misty Lucas's life has been shaped by her early experiences as a caregiver to her schizophrenic mother and her father with multiple sclerosis. As a young child, Misty had to take on a significant role in caring for her family, and she saw firsthand the challenges of mental illness. This experience led her to pursue a career in caregiving and helping others. However, Misty's focus on others affected her health, and she was diagnosed with rheumatoid arthritis in her mid-thirties. This diagnosis forced her to reexamine her life and prioritize self-care. It was challenging, but Misty ultimately found a way to slow down and care for herself. Her experiences have given her a unique perspective on the importance of both caregiving and self-care, and she uses her voice to inspire others to prioritize their well-being. Today she is an Intuitive Coach and Founder of Misty Lucas Wellness. Connect with her here: www.mistylucaswellness.com Instagram: @mistylucaswellness ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the interview. On this episode of The Art Of Badassary, I sit down with guest Amy Cunliffe to discuss the challenges of navigating life's unpredictable and tragic events. Cunliffe shares her experience as a flood victim and how she works toward acceptance while still showing up for her clients, friends, and family. The conversation also delves into the importance of being authentic in a business setting and balancing personal and client needs. Cunliffe, an entrepreneur and business coach, shares her journey of pursuing her passion in New Zealand after leaving her unfulfilling career in Toronto. The episode concludes with a discussion of the lessons learned from snowboarding and free diving and the valuable life lessons that they offer. Amy's Bio Amy Cunliffe, the founder of Amy Cunliffe Coaching Ltd., is an audacious expatriate from Canada who fearlessly pursued her true calling in New Zealand. Hailing from the vibrant city of Toronto, Amy is an entrepreneur and business coach and a formidable force in the coaching space. Her mission? To empower fellow entrepreneurs to unleash their inner strength, build their dream businesses, and achieve financial success on their terms. Amy's remarkable journey takes root in her multicultural heritage, where she paid tribute to her Indian-born parents' sacrifices when they sought better opportunities in Canada. Embracing her roots while fiercely preserving her legacy became a defining moment, inspiring her unwavering commitment to self-care and anchoring her in her authentic and audacious self. Amy felt trapped by society's expectations for much of her life but broke free to discover her true path. Abandoning her unfulfilling career without hesitation, she embarked on a new chapter with over a decade of experience propelling entrepreneurs, startups, and corporations to international greatness. Now a certified business coach and the visionary behind The Entrepreneur's Compass, Amy has provided unparalleled guidance to more than 40 solopreneurs, helping them conquer obstacles and triumph in their entrepreneurial pursuits. Connect with Amy on Instagram @amy_cunliffe or https://www.instagram.com/amy_cunliffe/ Website: www.amycunliffe.com Use this booking link for 1:1 https://koalendar.com/e/Letsconnect ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the interview. On this episode of The Art Of Badassary, guest Nicole Marie shares her personal growth and transformation journey. From using prayer and meditation to her experience with human design and psychedelics, Nicole talks about how she overcame challenges and setbacks to become her own version of a badass. Along the way, she learned the importance of resilience, humility, and gratitude and discovered the power of embracing one's true self. In addition, Nicole talks about her weight loss journey, the impact of disability and multiple surgeries, and how she found physical and mental healing through discipline and determination. Through it all, Nicole's story exemplifies the qualities of a true badass — someone who faces adversity with courage and grace and uses their experiences to fuel growth and self-discovery. Nicole's Bio Nicole Marie - Energetic Life Guide and Founder of Everlasting You Nicole Marie, a dreamer with diverse passions, became an energetic life guide through an unexpected journey. From the Navy to medical retirement at 23, she refused to let challenges define her. Her marriage led to self-discovery, while motherhood sparked her expansion. Nicole's unique blend of experiences, nurturing spirit, and determination empowers others to find fulfillment and unlock their potential. With compassion and authenticity, she inspires us to pursue our dreams, conquer our obstacles and build a meaningful and joyful life. Her journey showcases human resilience and boundless possibilities. Connect with Nicole via her website https://everlastingyou.life/ or on Instagram @true.everlasting.you @everlastingme.NicoleMarie ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download her Badass Bible: https://bit.ly/BadassBible Get her book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch theinterview. On this episode of The Art of Badassery, fitness instructor and founder of Revolutionary Wellness, Anne Bishop Almeida, shares her journey of self-discovery and how she found her purpose in helping others find their inner strength and live authentically. Anne reveals her struggles with self-doubt and depression, including a defining moment when she realized that change was possible and that she didn't have to stay with her suicidal thoughts. Through her healing journey, Anne developed techniques for self-care that include setting intentions and subconscious healing. She discusses her experience as an energy healer using sacred geometry. Tune in to hear Anne's powerful story and tips on how to live authentically and overcome self-doubt. Anne's Bio Anne was raised in Lexington, Kentucky, and embarked on a winding path toward self-discovery. After earning a Bachelor of Arts in Computer Science from the College of Wooster, she entered the corporate world, where external success masked her inner misery. Anne's life took an unexpected turn when she married her college sweetheart and started a family. However, after fifteen years of marriage and the challenge of raising five children, her subsequent divorce led her to a profound reckoning. Birmingham, Alabama, became her new home, an unexpected source of solace despite living near her ex-husband and his new wife, as they share custody of their children. Anne grappled with self-doubt for decades, relying on external validation and others' happiness to define her own. But her journey of self-discovery revealed a powerful truth—a badass is someone unapologetically comfortable in their skin, unaffected by others' opinions. Today, as the founder and CEO of Revolutionary Wellness, Anne channels her experiences into empowering others to find their inner strength and live authentically. Join us as we explore Anne's story, delving into resilience, self-belief, and the art of embracing your inner badass. Prepare to be inspired as we uncover valuable lessons and unlock our true potential. Connect with Anne: Instagram: annebishopalmeida Facebook: anne_bishop_almeida Website: www.revolutionarywellness.love ~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑  

Click YouTube to watch the interview. Death is a part of life, but it's not always easy. That's where our guest comes in. She's a death doula who helps others navigate the end of life meaningfully and empoweringly. And if you think that's not badass, then you've clearly never faced your own mortality. In this episode of "The Art of Badassery," we sit down with Debra White, an End-of-Life Educator and Doula, to discuss death's profound impact on our lives and how we can approach it gracefully and with courage. Debra shares her wisdom and experience, guiding us through the difficult and often taboo conversations surrounding death, dying, and grief. Join us as we delve into the art of embracing mortality and living life to the fullest. Debra's Bio As an end-of-life doula, my passion lies in empowering, educating, and encouraging individuals to take an active role in their end-of-life planning and decision-making. I am dedicated to providing compassionate non-medical care and support to those facing life-limiting diagnoses. My reputation is built on fostering a safe and nurturing space for individuals and their loved ones during this sensitive journey. Together, we navigate the complexities of end-of-life choices, ensuring that each person's wishes are honoured and their journey is as peaceful and meaningful as possible. Contact Debra on IG @soulfulldepartures,  www.soulfulldepatures.com or on LinkedIn https://www.linkedin.com/in/debbywhite/ ~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the episode. In this episode of "The Art of Badassery," we are joined by Anna Campbell, Career Consultant, Coach, and Founder of RECLAIM YOUR LANE, to explore how to take control of your career and create a life you love. Anna shares her expert advice on identifying your unique strengths, setting goals, and overcoming the obstacles that may be holding you back from achieving your dreams. Join us as we discuss the power of mindset, the importance of self-awareness, and the art of taking risks to build a fulfilling and successful career. Whether you're just starting out or looking to make a change, this episode will inspire you to reclaim your lane and unleash your inner badass! Anna's Bio: Anna is an HR professional passionate about supporting people in their career development. After a moment of self-reflection and acknowledgement of her own strengths, she founded Reclaim Your Lane to help individuals navigate challenging career crossroads and build a career on their own terms. Alongside her HR work, Anna provides one-on-one career consultancy with a mission to empower others to feel back in control of their career. Her ultimate goal is to help people reclaim their lane and achieve their full potential. "I decided to ditch the expectations, fears and excuses that held me back and created a career and life on my terms. I'm all about helping others to reclaim their lane so they can live happily and fulfilled." Click here for Anna's Linkedin page. She would love to answer any questions you have about your career! ~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑

Click YouTube to watch the episode. In this episode of "The Art of Badassery," we welcome Sonia Guzman, Integrative Somatic Coach and CEO of Happy Heart Loving Life, to explore how we can move from healing to performance to impact and fully connect with our power and potential. Sonia shares her expertise in tapping into our inner resources and harnessing our strengths to create a life of purpose and impact. We discuss the importance of self-care, resilience, and a growth mindset in navigating life's challenges and transforming them into opportunities for growth and success. Join us as we delve into the art of connecting with our power and potential, and learn how to unleash your inner badass and create the life you desire. Sonia's Bio Sonia Guzman, an Integrative Somatic Coach, embodies resilience and transformation. Despite being a driven, high-performing achiever, she unknowingly battled burnout for a decade, hitting rock bottom before realizing the extent of her struggle. With the support of her care team, she embarked on a healing journey, discovering the transformative Mastery Method Coaching through her Somatic Experiencing mentorship. By challenging destructive thinking patterns and reclaiming her energy, she broke free from burnout and disempowerment, reconnecting with her life and goals. Today, Sonia is dedicated to helping high-achieving professionals, entrepreneurs, and creatives live with happy hearts and love for their lives. Guiding them to transform their energy and shift away from outdated programming, she empowers them to align their vision internally, be guided by their heart center, and tap into their limitless potential. Through workshops, embodied leadership, and her signature framework, the Happy Heart Impact Elevation Journey, Sonia offers impactful 1:1 coaching experiences. Excitingly, Sonia will launch her podcast later this year. She is also authoring her first book, where somatic awareness takes center stage, unravelling the stories that no longer serve us. As an executive contributor to Brainz magazine and a new mother, Sonia embraces her role in nurturing both herself and her little one as she continues to embody her most powerful self. Stay tuned for more empowering insights and heartfelt wisdom from Sonia Guzman as she leaves an indelible mark on the world.#SoniaGuzman #IntegrativeSomaticCoach #Transformation #Resilience #HappyHeart #LimitlessPotential #TheSomaticCEO #Author #Empowerment Connect with Sonia's using her Linktree and Website. ~~~~~~~~~~~~~~~~~~~~~~ Follow Mahara on Instagram: https://www.instagram.com/mindfulnesswithmahara/ Download my Badass Bible: https://bit.ly/BadassBible Get my book "Essential Insights To Living Your Best Life:" https://www.amazon.ca/Essential-Insights-Living-Your-Best/dp/1778274803 Please share this episode with your friends. I want to help as many women as possible recognize their badassery! 😜💃🏽👑