#86 From Diets to Self-Love: Megan Gaul's Path to Sustainable Health
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Show Notes
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Welcome to another inspiring episode of "The Art Of Badassery," where we break free from societal constraints and redefine living on our terms. Today, host Mahara Wayman is joined by a remarkable guest, Megan Gaul, who shares her transformative journey from losing 100 pounds to becoming a self-compassionate weight loss coach. Together, they unravel the complexities of diet culture, the illusion of thinness, and the deeper motivations behind our pursuit of a better body image. Megan’s story highlights the power of addressing emotional eating, seeking support, and cultivating self-awareness. Tune in as they explore the importance of self-acceptance, challenge societal norms, and provide actionable strategies for embracing one’s worth beyond physical appearance. Whether through meditation, cognitive behavioural therapy, or a curious mindset, this episode promises to inspire and empower you to approach your health and self-perception with compassion and openness. Join us on this journey of badassery and personal growth!
Connect with Megan here:
Instagram: www.instagram.com/partake_foodie
Partake 1-1: https://partakemealplanning.com/coaching
Coaching for Weight-Loss Without the Guilt: www,partakemealplanning.com/all-coaching
Linkedin: https://www.linkedin.com/in/megan-gaul-a1a72b125/
Register for the Partake Meal-Planning Club (a free membership): www.partakemealplanning.com/jointheclub
Limited Time: Apply for a free 1-1 Unlock-Session with Megan, & actually DO the thing: https://bit.ly/4aG6gnW
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