#83 Emotional Eating, Acceptance, and Growth: Duna Zurcher's Badass Journey
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Show Notes
Welcome to "The Art of Badassery," where we dive deep into living life on our terms and breaking the status quo. In today's episode, we're thrilled to welcome Duna Zurcher, a dynamic coach and advocate for radical responsibility in one's life journey. Duna shares her transformative story of overcoming repressed emotions, particularly anger towards her mother, and finding compassion through therapeutic release. We explore the power of mindful breathing and somatic exercises in grounding oneself and managing emotional challenges, such as anxiety and emotional eating. Duna's inspiring journey from a tumultuous upbringing to a self-discovering adult is a testament to the power of awareness, reframing narratives, and intentional growth. Join us as we delve into Duna's upcoming coaching program, designed to help women over 30 navigate their emotions and realign their lives with personal values. Get ready to be inspired and empowered on your path to badassery.
Connect with Duna here:
https://www.mindfulhealthwithduna.com/
https://www.instagram.com/mindful_health_with_duna
https://www.pinterest.com/Mindful_Health_With_Duna/
https://www.facebook.com/mindfulhealthwithduna
https://www.facebook.com/duna.zurcher
FREE RESOURCE: https://www.mindfulhealthwithduna.com/endemotionaleating
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