The Are Ya Well Podcast

This week, I am joined by Tara Thompson. Tara is a trauma-informed yoga and meditation teacher and a soon-to-be book author. Her upcoming book is titled The Quest: A Healing Journey from Trauma. In this episode, Tara gives us a deep dive into her life—from the corporate hustle to a string of failed relationships to a hectic social life. Tara delved into the world of mindfulness & meditation during lockdown, and it was then that she realized something terrible had happened to her in childhood. Tara discusses this on the podcast today.This is ultimately a story of healing and redemption, and Tara exemplifies the hero's journeyTrigger warning: We discuss abuse and childhood trauma.Find Tara:Instagram: The Quest Yoga Tara's classes and retreats: https://bookwhen.com/thequestyogaTara has some wonderful retreats happening on August, 31st, September, 14th and September, 22nd. Click the link above to learn more.-------------------------------------------------------------------------------------------------------------------This episode was brought to you by my 21 Day Meditation course www.meditatewithlaura.ie.If you are looking for some light on your healing journey then this course is for you. Sign up today for lifetime access and enjoy my friends! Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Shane Walsh, also known as Shane Walsh Fitness. Shane is an online coach offering personalized fitness programs and nutritional guidance to female clients. His approach is often described as holistic, focusing not just on physical training but also on mental well-being and sustainable lifestyle changes.Shane shares his personal journey with mental health on today's podcast. We discuss his experiences, from being bullied in his younger years to facing significant mental health challenges in his twenties. He then made the decision to give up alcohol and went on to establish a successful business. I admire Shane's honesty in addressing a topic that is often overlooked: men's mental health.PS: Send this episode to someone who might be struggling. Find Shane:Website: http://Www.shanewalshfitness.comInstagram: @shanewalshfitness Podcast: The Shane Walsh Podcast -------------------------------------------------------------------------------------------------------------This podcast was brought to you by www.meditatewithlaura.ie - start your mental health journey today with my 21 Day meditation course. Only 21 Days to a healthier, happier and more peaceful you. Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Rhona Cullinan, the owner of thriving CBD business Focus by Rhona. Rhona has been on quite a journey over the last few years. She has navigated challenges such as dealing with narcissistic abuse and repetitive toxic relationships, raising her three beautiful children, each with special needs, undergoing gastric bypass surgery twice, and successfully establishing her thriving company.Rhona is a powerhouse and a real example of strength, determination and happiness. I loved Rhona's positive and kind energy and I can see her going from strength to strength. I am most definitely #teamrhona Rhonas Instagram It's My Time Facebook Group - Join Focus by Rhonas Website This episode was brought to you by www.meditatewithlaura.ie. If you are looking to begin a meditation practice, improve your morning routine or simply find some peace and calm in your day then this course is for you. It's only 10mins daily and can be done at your own time and pace. Meditation will enhance your life in the best ways so start today. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by one of the funniest people I know, Caitlin Murray or you might know her from her instagram handel @BigTimeAdulting. Caitlin has embarked on a remarkable journey over the past few years. She transitioned from the bustling life in New York City to the peaceful suburbs to become a stay-at-home mom to her three wonderful kids. Her story took a challenging turn when her eldest son, Calum, was diagnosed with leukemia at just 3 years old, right as the world was entering lockdown. Caitlin shares the ups and downs of her family's journey through Calum's diagnosis and treatment. Caitlin's story doesn't end there. She's also risen to fame with her infectious kitchen dance moves, which have brought joy to millions. With over 1.4 million followers on Instagram and 2.3 million likes on TikTok, Caitlin has become a loved influencer. She's now venturing into authorship and comedy, and her positive energy is truly contagiousThis episode will make you laugh, cry and laugh some more! Enjoy my friends.Caitlin's detailsInstagram: Instagram Tik Tok: TikTokHer Newsletter: SoulSnacks Newsletter--------------------------------------------------------------------------------------------------------------This episode is brought to you by my Meditate with Laura, my 21 Day Meditation Course. If you are looking to learn to meditate, improve your morning routine or simply find calm and peace in what is a hectic and stressful world then this course is for you. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by Bob Roth, a pioneer in the meditation space, is one of the most experienced and sought-after meditation teachers in the world. Over the past fifty years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities (Tom Hanks, Oprah, Hugh Jackman, Martin Scorsese, Katy Perry, Gywneth Paltrow),combat-scarred veterans, and inner-city youth. Bob wanted to change the world with politics but after witnessing the assasination of former US president JFK, he decided to take another path, the path of meditation which he discusses with us today.TM is the most researched meditation technique and has substantial evidence to support considerable physiological and psychological benefits. He also dispels the notion that TM is somehow a religion and dives deep into explaining how exactly this method impacts the mind. You do not want to miss this episode!Bob is CEO of the David Lynch Foundation, Bob's non-profit foundation has brought meditation to over 1 million kids and serves at-risk students, military veterans, and women and children who have experienced domestic violence. He has also written two books, Maharishi Mahesh Yogi's Transcendental Meditation and Strength in Stillness.He has also written two books, Maharishi Mahesh Yogi's Transcendental Meditation and Strength in Stillness. Hosted on Acast. See acast.com/privacy for more information.

Join me this week on the podcast for an inspiring conversation with Brendan Spratt as he shares his remarkable surrogacy journey. Brendan, a proud father of two beautiful children born via surrogacy, delves into his experiences and the challenges he faced along the way. As a gay man who celebrated his marriage shortly after the historic 2015 referendum, Brendan's story is a testament to love, resilience, and the fight for family.Don't miss this heartfelt episode that showcases the power of determination and the beauty of modern family-making.Instagram:https://www.instagram.com/brendanliveshere/ Brendan's Recommendations: Book: Jane Casey, The burningPodcast: Catch up with Louise McSharry Wellness Hack: Prioritize sleep and monitor alcohol consumption Hosted on Acast. See acast.com/privacy for more information.

Join me for part 2 of Yvonne's story. This is equally as good, if not even more motivating, than part 1. This section focuses on how to manifest, and it's packed with great real-life examples, stories, and Yvonne’s 7-step process for manifesting your dream life. Dive in and discover practical steps and powerful insights that can help you bring your dreams to life.Here’s where you can find Yvonne:LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/Instagram: https://www.instagram.com/yvonnetchrakian_manifest/Website: https://pausepenny.com/This podcast was brought to you by www.umbrellawellness.ie Ireland’s top corporate wellness provider. Hosted on Acast. See acast.com/privacy for more information.

Meet the incredible Yvonne Tchrakian: mother of four, corporate lawyer, and manifestation queen. In Part 1 of this two-hour conversation, we delve into Yvonne’s childhood, which was split between LA and Listowel, Kerry. We discuss her remarkable career as a lawyer—you'll undoubtedly feel motivated by Yvonne’s work ethic—how she manifested her wonderful husband, and her sometimes turbulent journey to motherhood. **Trigger warning: we discuss baby loss. We also talk about all the wonderful things she has manifested into her life.This conversation is inspiring, engaging, and motivating, and we had a laugh along the way.Part 2 is coming next week, where we will discuss the HOW of manifestation.Here’s where you can find Yvonne:LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/Instagram: https://www.instagram.com/yvonnetchrakian_manifest/Website: https://pausepenny.com/This podcast was brought to you by www.umbrellawellness.ie Ireland’s top corporate wellness provider. Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by powerhouse Vicky Shilling (https://vickyshilling.com). Vicky is an incredible resource on all things entrepreneurship, with a wealth of knowledge and experience. She has spent years helping others in the wellness industry get their ventures off the ground. In this podcast, we discuss her journey from the music industry to becoming a successful solopreneur.If you’re looking to start a business, launch a side hustle, or simply need some motivation, this podcast is for you. We have an open and honest discussion—no frills.Vicky is a fully qualified self-belief coach, and we delve into the importance and magic of self-belief and confidence in this episode.Vicky is a business owner, author, self-belief coach, and mom of two beautiful children. Follow her on Instagram: https://www.instagram.com/vicky.shilling/ @vicky.shilling Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of the podcast! In this special episode, I am thrilled to have Dez McMahon as my guest. Dez is a psychic medium and healer who performed his first reading at the age of 10. He has provided readings for Oscar winners and gangsters alike and is also a talented actor, with appearances in Game of Thrones, Vikings, and Love/Hate. Additionally, Dez is a voice-over artist and confidence coach.Dez has profoundly impacted my life from a healing and confidence perspective, even though we have only met a few times. In fact, he is the reason this podcast exists. In this episode, we explore important topics such as narcissism, confidence, grief, and finding purpose in life.Please follow Dez, his instagram handel is @actor_dez_mcmahon. You can DM him if you are looking for a reading or coaching session. They are amazing and I highly recommend. Enjoy the episode, and please let me know what you think! Don't forget to subscribe and follow—your support really helps the podcast grow. Hosted on Acast. See acast.com/privacy for more information.

This week I talk to the incredible Damy Redmond. Damy's lovely mum, Marian, was diagnosed with cancer in 2018, and he tells us about that tough journey with her. Damy speaks openly and honestly about how hard that journey was and the aftermath of dealing with grief. Like his mum, Damy has a brilliant sense of humor, so we laugh a lot along the way.They say cancer will affect half of us in this lifetime, so if you are going through it, know a friend going through it, or just want to raise your own awareness around the topic, then this podcast is for you.Damy is the owner and founder of @sosewgay, where he handmakes the most beautiful tote bags. He is also the best Pilates teacher in town @thepilateslad. You can follow his personal Instagram page @damydoesdublin.This is a candid discussion about a very important topic. Enjoy X Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Irish apprentice star, Maura Rath. Maura joined the cast of the apprentice for series, 18 and found herself on the winning team on a fair few occassions. Maura brought so much energy and joy to our screens and she gives me all the apprentice goss. Maura is busy building her yoga empire, we discuss the ups and downs of being an entrepreneur and some setbacks she has had a along the way. She also talks to us about her egg freezing journey! You can follow Maura on instagram @yogawithmaura. Her online daily yoga classes are a must or join her weekly sunrise yoga sessions this summer. Maura also has a great podcast and her yoga retreats are a must for the wellness calendar. All information is available on her website https://www.yogawithmaura.ieEnjoy the episode and please don't forget to subscribe to my chanel. Hosted on Acast. See acast.com/privacy for more information.

Laura Farrington is host of the Are Ya Well podcast, co owner of workplace wellbeing company www.umbrellawellness.ie mummy and avid meditator. Today she talks to us about her story and journey to being where she is today. This is a story of mental health, love and grief, it is ultimately a story of overcoming adversity. Laura believes that the tough times we go through, our hardships, ultimately make us better people. Laura has changed her life for the better over the last decade and knows you can to. This podcast is brought to you by www.umbrellawellness.ie a workplace wellbeing company based in Dublin delivering onsite and online wellness services to employees accross the country. If you or your organisation would like to avail of a weeks long complimentary trial just quote the "are ya well podcast" in an email to [email protected]'t forget to like the podcast and subscribe on your favorite streaming platform, it helps immensely.Lots of love,Laura Hosted on Acast. See acast.com/privacy for more information.