EP50: Fiona Brennan: Rewire Your Mind & Break Free from Self-Doubt
The Are Ya Well Podcast · Laura Farrington
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Show Notes
If you’ve ever felt stuck, anxious, or disconnected from yourself, this episode is for you.
This week, I sit down with Fiona Brennan—bestselling author, clinical hypnotherapist, and a leading voice in self-love and personal transformation. Fiona opens up about her unconventional childhood, struggles with anxiety, and how she turned personal challenges into a mission to help others.
We dive into:
- Fionas personal journey
- The power of awareness and mindfulness
- How self-love and hypnotherapy can rewire your mind
- The truth about sleep and its impact on well-being
- How to break free from self-doubt and step into empowerment
Fiona’s insights will shift your perspective on mental wellness, self-compassion, and the subconscious mind. If you're ready to rewire your thinking and embrace a more peaceful, fulfilling life, tune in now.
Find Fiona:
The Crete Retreat - Last few Spots left
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