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Why Learning to Label Your Feelings Makes You a Better Leader
Season 3 · Episode 3

Why Learning to Label Your Feelings Makes You a Better Leader

The Anxious Achiever

October 19, 202040m 10s

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Show Notes

Many managers and leaders misunderstand what emotional intelligence really means, despite the trendiness of the phrase. Marc Brackett, director of the Yale Center for Emotional Intelligence, urges leaders to learn to understand themselves and their teams using a Mood Meter, a tool he developed to help people explain their emotions.