Season 7 · Episode 3
Gretchen Rubin on Expectations, Pillars of Habits, and Understanding Why You React the Way You Do
September 21, 202245m 58s
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Show Notes
Before many others, podcast host and author Gretchen Rubin found a way to create her own brand, run a remote company, and think carefully about mental health and work. She shares a helpful framework for understanding how expectations shape your actions and reactions, whether you suffer from a diagnosable mental health condition or not. Host Morra Aarons-Mele speaks to Rubin about her writing, her career, and more.