The Anxiety Coaches Podcast

In today's episode, Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watching what we eat and drink and taking extra care around our sleep hygine is recommended. Putting the journal to use is also suggested. Listen in for more information on the topic of anxiety and aging!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.–David AllenChapters0:00:24 Introduction and Listener Question on Procrastination in Older Adults0:02:01 Procrastination not considered a mental health condition, but linked to other challenges0:03:19 Interconnectedness of Procrastination and Mental Health0:13:59 Identifying Distractions and Making Changes0:14:58 Adjusting Mood and Energy Levels for Productivity0:16:12 Evaluating Tasks and Redefining PrioritiesSummaryIn this episode of the Anxiety Coaches Podcast, we explore the topic of procrastination and its connection to anxiety, with a specific focus on older adults. A concerned listener reached out to us about their struggles with procrastination, insomnia, and burnout during retirement. While procrastination itself is not a mental health condition, research has found links between procrastination and depression, anxiety, and low self-esteem. Chronic procrastination can lead to increased stress, impaired concentration and memory, mood disorders, lower self-esteem, and avoidance coping. It can also strain relationships and create a cycle of stress and anxiety. To address procrastination, we need to develop better time management and organizational skills.One area we can focus on is addressing sleep issues that may arise after retirement. When individuals retire, significant changes occur in their routines and activities. While some may find relief from the lack of structure and stress, others struggle with filling their day and fail to get enough quality sleep. Establishing a consistent sleep schedule, going to bed and waking up at the same time every day, becomes important, even without the obligations of work. We must also consider why it is challenging to follow a schedule when external deadlines or pressures no longer exist. Managing our own time can be a skill that needs to be learned. As the host of this podcast, staying on schedule is crucial for maintaining momentum.Procrastination among older adults is often connected to emotional factors such as regret, stress, distress, depression, anxiety, fatigue, and reduced life satisfaction. Journaling can be a helpful tool in identifying and addressing these underlying issues. The retirement environment is also different from the working environment, so creating a suitable environment for our retired life and setting boundaries to manage distractions properly become important. When procrastination occurs, it is essential to pay attention to any mood or energy crashes and consider adjusting meal times and foods to mitigate these crashes. Factors such as caffeine intake, sugar consumption, and inadequate nutrition can contribute to fluctuations in energy levels. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more adaptive to stress and become more resilient to your anxiety-responses, listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Stressors are the crux of health. Some are essential to build resilience and vibrance. Judicious implementation is key.-Ari WhittenChapters0:00:24 Introduction and Quote on Stressors and Health0:01:35 Definition and Examples of Hormesis0:03:27 Benefits and Observations of Hormetic Responses0:05:59 Hormesis and Mental Health Mechanisms0:10:39 Various Effects and Implications of Hormesis0:12:07 Avoidance and Atrophy of Strengths0:13:52 Embracing Smaller Stressors for Growth0:15:20 Cold Showers: Building Resilience and Boosting Immunity0:16:21 The Power of Foods: Phytochemicals and Hormetic Stressors0:17:42 Combining Hormetic Stressors for Overall Health Benefits0:18:58 Mindfulness and Meditation: Hormesis for Mental HealthLong SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of mindful hormesis and its potential benefits for mental well-being. Let's start by defining hormesis as the phenomenon where exposure to low doses of a harmful agent can have a beneficial effect, whereas higher doses would be detrimental. We can think of it as the idea that what doesn't kill us makes us stronger.Examples of stressors that trigger hormetic responses include physical stressors like exercise, chemical stressors like antioxidants, and biological stressors like certain viruses and toxins. These stressors activate adaptive stress response pathways in our bodies, leading to increased resilience and various benefits such as improved health, enhanced immune function, and increased resistance to stressors.Now, let's talk about the U-shaped dose-response curve associated with hormesis. This curve shows that low doses of stressors have beneficial effects, but higher doses do not. It's like the Goldilocks principle – we want just the right amount of stressors to activate our adaptive responses without overwhelming our system.Now, how does hormesis relate to our mental health? Well, it turns out that hormesis can potentially play a role in improving mental well-being through several mechanisms. One of the key factors is stress adaptation – by exposing ourselves to mild stressors, we can teach ourselves to better handle and adapt to stress in our daily lives. This can lead to reduced anxiety and increased resilience.Another important factor is neuroplasticity, which is the brain's ability to change and adapt. By subjecting ourselves to low-dose stressors, we can promote the growth of new neural connections and enhance our brain's ability to cope with stress and regulate our emotions. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the relatively common anxiety symptom of dissociation and how to better cope with this distressing experience. Dissociation and derealization are not limited as symptoms to anxiety disorders but occur with other mental health conditions as well, such as depression. Learn that dissociation is not dangerous and comfort yourself that it will pass and it is not a sign of some severe mental pathology.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.–Rachel Naomi RemenChapters0:00:48 Coping with Overwhelming Emotions: Dissociation Explained0:02:02 Causes of Dissociation: Trauma, Childhood Experiences, Attachment Disruptions0:04:38 Biological Factors and Predisposition to Dissociative Disorders0:05:35 Understanding Dissociation as a Coping Mechanism0:07:45 Common Symptoms of Dissociation0:13:19 Dissociation and its Connection to Mental Health IssuesSummaryIn today's episode, we delve into the topic of dissociation as a coping mechanism for overwhelming emotions. Dissociation is not exclusive to individuals diagnosed with dissociative disorders - it can occur in anyone facing highly emotionally overwhelming situations. Trauma, especially childhood trauma like abuse or neglect, is a primary cause of dissociation. Other factors such as adverse childhood experiences, attachment disruptions, biological factors, and cultural/societal factors can also contribute to dissociation.Dissociation serves as a way for individuals to cope with overwhelming emotions by mentally disconnecting or escaping from distressing situations. It often co-occurs with other mental health conditions such as PTSD, depression, anxiety, and substance abuse. Recognizing the common symptoms of dissociation, such as memory loss, distorted perception, and a sense of unreality, is crucial. Understanding these symptoms helps individuals evaluate whether they still rely on dissociation when it is no longer necessary.Sometimes, people may experience a distorted sense of reality or a feeling of unreality in their surroundings. However, it is important not to add fear to these experiences but rather approach them with curiosity. Keeping a journal and discussing these perceptions with a therapist or coach can provide insights and understanding. Feeling detached from oneself, emotions, or having a blurred sense of identity can also be signs of dissociation. These symptoms are often present when individuals are coming out of an anxious or panic state. Inability to cope with emotional or professional stress is another indicator of dissociation, as individuals feel disconnected and unable to handle such challenges. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activation and thereby reduce our anxiety. Listen in for tips on how to better manage your lizard brain and reduce your anxiety-panic today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you don’t manage your reptilian brain, it will manage you.-Ram V IyerChapters0:00:24 Understanding the Lizard Brain and Its Effects0:02:09 The Role of the Amygdala in Warning and Protecting Us0:03:44 Utilizing Our Evolved Brain to Manage Anxiety0:06:18 Recognizing discomfort vs. danger and managing stress0:17:29 Retraining the Brain to Manage Discomfort0:19:02 Taking Control of the Lizard BrainSummaryIn today's episode of the Anxiety Coaches Podcast, we delve into the topic of managing the lizard brain, which refers to the amygdala. The amygdala serves as an alarm system in our brain, alerting us to potential danger and feeding off worry and stress. However, it is within our power to manage this response. The lizard brain should only be activated in moments of genuine danger, but often, we mistakenly overuse or overstimulate it by perceiving everyday worries and stressors as real threats. In contrast, our prefrontal cortex is a remarkable part of our brain that enables us to think and make rational decisions. We must learn to ask ourselves if we are genuinely in danger when faced with challenging situations. If not, we can allow the amygdala to settle down and return to a state of rest. It's crucial to recognize that discomfort and negative emotions are a normal part of the human experience, but attaching unnecessary worry and storytelling to them only intensifies the lizard brain's response. Instead, we can draw inspiration from animals who simply shake off danger or conflict and move forward. By leveraging our prefrontal cortex and effectively managing our lizard brain, we can discover peace and serenity in our lives.What sets us apart from other animals is our thinking ability. However, this very ability often leads us astray by keeping our amygdala, the primitive part of our brain responsible for fear and survival instincts, in a constant state of activation. Our thoughts, worries, and stressors only serve to amplify the situation. When we find ourselves feeling overwhelmed, it is crucial to practice asking a simple question: "Am I truly in danger right now?" Discomfort does not necessarily indicate danger, and recognizing this can prevent the lizard brain from seizing control and subjecting our bodies to undue stress. We must train ourselves to differentiate between discomfort and genuine danger, allowing our amygdala to guide us only when facing true peril. By taking a step back, acknowledging our safety, and focusing on bodily sensations such as breathing and muscle relaxation, we can shift our mindset from fear to tranquility. It is essential to grant ourselves permission to experience discomfort and avoid triggering our amygdala with unnecessary stressors. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety. Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality.-Byron KatieChapters0:00:24 Introduction to Anxiety Control and Surrender0:02:43 Listener Email and the Importance of Addressing Underlying Issues0:06:14 Stoicism and Distinguishing What's in Our Control0:07:08 Surrendering and Letting Go of Control0:09:04 Being Present in the Moment and Accepting What Is0:10:42 Working Towards Goals with Love and Acceptance0:11:47 Surrendering to the Present Moment and Embracing What Is0:13:20 Curiosity over Judgment and Control0:14:11 Seeing the World with Fresh Eyes0:15:12 Embracing Reality and Letting Go of ControlSummaryWelcome back to the Anxiety Coaches Podcast. Today, we received a beautiful email from our listener, Eric, who expressed gratitude for the podcast and made a donation. We appreciate Eric's kind words and support. Moving on to today's topic, we explore anxiety, control, and surrender.I recently had a conversation with a client about Byron Katie's book, "Loving What Is," and her concept of "my business, your business, and God's business." It's important to recognize what is within our control and to stay focused on our own business. Stoicism can be a helpful philosophy in this regard, as it guides us to distinguish between what is in our control and what isn't.Ryan Holiday's writings on stoicism emphasize the importance of making smart decisions, taking care of ourselves, and being in charge of our own lives. Surrendering, in this context, doesn't mean giving up, but rather letting go of the need to control everything and accepting the present moment as it is. Instead of striving for perfection, we should aim to do our best and understand that our best is good enough.Surrendering is about being fully present in the moment and embracing the things we can control rather than obsessing over the future. We are exploring the concept of surrender and being fully present in the moment. Surrender means accepting things as they are and loving what is. We can start by simply pausing and relaxing into the present moment, rather than trying to control or change things.The present moment is what it is, and we cannot control it. Surrendering and letting go of control can save us energy and life force. It's important to check our motives for work, goals, and desires. Are they driven by fear or for the good of it?Surrendering and accepting what is can give us a sense of peace and vitality. We don't need to judge our thoughts and feelings, but instead, be curious about them. Seeing the world through fresh eyes can bring us a renewed appreciation for everyday things.By practicing surrender and letting go of control, we can find more peace and embrace reality as it is. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses seven easy to implement strategies to reduce stress in your life and thereby lessen your anxiety. These are important, logical tools that can have a miraculous impact on improving the overall ease of your life. Don't get bogged down by the little annoyances in life. Use these strategies and start feeling happier and more peaceful today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You don't have to see the whole staircase, just take the first step.–Martin Luther KingChapters0:00:24 Introduction: Bringing Mind and Body to Peace and Calm0:01:19 How to Reduce Stress: Strategies and Reminders0:01:29 Little Stressors: Draining our Ability to Enjoy Life0:02:15 Managing Little Stressors: Reduce Clutter and Get Organized0:03:05 Taking Care of the Little Things: Addressing Annoyances and Procrastination0:13:10 Taking Breaks for Increased Energy and Productivity0:14:38 Evaluating and Fine-Tuning Relationships0:16:01 Assessing Job Stress and Making ChangesSummaryIn today's episode of the Anxiety Coaches Podcast, we delve into seven simple strategies for reducing stress in our daily lives. As host Gina Ryan emphasizes, it's crucial to tackle those small stressors that may accumulate and diminish our ability to enjoy life fully.First and foremost, we discuss the significance of becoming more organized and reducing clutter. Doing so can alleviate the mental burden and free up our internal resources. Another effective strategy is making a list of tasks that need to be accomplished and actively addressing them. In this way, we can effectively manage stress and avoid feeling overwhelmed.Addressing nuisances is also essential. We're encouraged to compile a list of things that annoy us and create a plan to tackle them head-on. In doing so, we eliminate constant sources of stress and bring more ease into our lives.While relaxation time often takes a backseat, the importance of scheduling it cannot be stressed enough. Engaging in activities that relax and rejuvenate us is vital for our overall well-being. Taking short breaks throughout the day for stretches or mini meditations can effectively relieve tension and provide us with renewed energy.Evaluating our relationships is another way to minimize stress. We're urged to assess which relationships need improvement, which can be let go, and which require more attention. This helps create healthier dynamics that alleviate stress in our interpersonal connections.Lastly, we explore the impact of our jobs on our stress levels. Making changes is crucial in this aspect, whether it's updating your resume and exploring new job opportunities or setting boundaries and expressing your needs in your current workplace. For stay-at-home parents, seeking help and establishing firmer boundaries may be necessary. Retirement is an option worth considering, and if finances require it, taking on additional work or starting a side gig or business might be beneficial. Recognizing even the smallest stressors within our careers or jobs is important, as collectively they can significantly impact our overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledge we have picked up in our lives, including through internet research. Listen in for the good news about the human body's awesome capacity for resilience and learn how to better tame your health and symptom related thinking and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Your calm mind is the ultimate weapon against your challenges. So relax.–Bryant McGillChapters0:00:24 Introduction and Listener Question on Healing from Anxiety0:02:39 Understanding the Resilience of the Human Body0:09:06 The Brain's Capacity for Healing and Restoration0:13:54 The Importance of Patience in Seeking Medical Care0:14:44 Avoiding the Pitfalls of Health Anxiety0:16:28 Overcoming Anxiety and Not Mistaking Symptoms for IllnessSummaryIn this episode of the Anxiety Coaches Podcast, Gina Ryan discusses healing from anxiety and trusting the body's resilience. The topic stems from a listener question about health anxiety and the fear of developing dementia or Alzheimer's. Gina acknowledges that anxiety often lands on what we care about most and can lead to worrying about potential damage caused by stress and past substance abuse.Gina delves into specific ways the body can heal and recover, such as neuroplasticity, neurogenesis, reduced inflammation, restoration of neurotransmitter balance, and enhanced blood flow and oxygenation. Stress and alcohol abuse may disrupt the brain's neural connections and neurotransmitter balance, but the brain has the incredible capacity to reorganize and form new connections. Furthermore, reducing stress and alcohol consumption can decrease inflammation in the brain, promoting healing and restoration. Regular exercise and a healthy lifestyle also aid in improving blood flow and oxygenation, supporting the brain healing process.Gina proceeds to discuss the manifestations of health anxiety, including excessive worrying about sickness or injury, frequent body checking, seeking reassurance from others, obsessive online searches, and avoiding anything related to serious illness. She advises against relying on internet searches and instead encourages seeking guidance from healthcare professionals or waiting to see if symptoms persist. Additionally, she highlights the common tendency to avoid activities out of fear and mistake anxiety symptoms for signs of illness. Keeping a journal to track behaviors such as body checking, reassurance seeking, and online searching can help reduce these habits over time.The main takeaway is to be mindful of thoughts about one's health and not give in to every fleeting worry. With practice, old habits can be broken, and a better mental state can be achieved. Gina concludes the episode by quoting Bryant McGill, reminding listeners that a calm mind is their ultimate weapon against challenges. She signs off with a farewell and best wishes until the next podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina reviews Claire Weekes' work on anxiety recovery. Weekes' basic program of facing, accepting, floating and letting time pass is a potent game plan for many individuals' anxiety recovery journey. Listen in to learn more about Claire Weekes' approach to anxiety recovery and improve your own anxiety recovery today!Hope and Help for Your Nerveshttps://amzn.to/3pmRxNjPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Be prepared to think and feel anything. Let come what will.-Claire WeekesChapters0:00:24 Introduction to Claire Weeks and her impact on anxiety healing0:01:35 Discovering Claire Weeks' work and the impact it had0:02:59 Understanding Claire Weeks' background and approach to anxiety treatment0:04:06 Exploring the four key principles of Claire Weeks' approach0:06:06 Breaking the Habit: You Can Do It!0:07:19 Taking Care of Ongoing Stress and Anxiety0:08:37 Managing Anxiety and Panic for Improved Mental Health0:10:02 Anxiety is a Common Human Experience That Can Be Managed0:11:25 Panic Attacks: Overcoming Intense Fear Responses0:13:35 Breaking the Cycle of Fear and Recurrence0:15:31 Empowering Recovery: Regaining Control over Your Life0:16:57 Believing in Your Ability to Get Better from Anxiety and PanicLong SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the teachings of Dr. Claire Weeks and her compassionate approach to healing anxiety. I share my own personal journey with Weeks' work, highlighting how it has influenced me and my approach to helping others with anxiety. Weeks believed in the importance of understanding and accepting anxiety symptoms, rather than fighting against or avoiding them. She emphasized the need to educate oneself about anxiety, recognizing the physical manifestations, and understanding that they are not harmful. This approach, often referred to as the self-help or acceptance-based approach, involves facing the fear, accepting and floating through anxious sensations, allowing time to pass, and gradually rebuilding one's life. By applying Weeks' principles or seeking professional help, individuals can effectively manage anxiety and panic, leading to improved mental health and overall well-being. Together, let's explore her teachings and empower ourselves to find peace amidst anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves to the air travel process and studying and implementing relaxation techniques, this guide will help make air travel possible for you. Listen in to these numerous techniques to prepare yourself for air travel and feel more calm in the skies during your next flight!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.LINK to BODY-SCANhttps://www.theanxietycoachespodcast.com/p/body-scan/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:I'm not afraid of storms, for I'm learning how to sail my ship.-Louisa May AlcottChapters0:00:24 Welcome back to the Anxiety Coaches Podcast0:01:16 In-Flight Peace and Calm Meditation for Subscribers0:13:46 Celebrating Small Steps Towards Overcoming Fear0:14:41 Embracing Patience and Persistence in the Journey0:15:33 Sharing the Commonality of Fear of FlyingLong SummaryIn this episode of the Anxiety Coaches Podcast, I discuss several strategies to overcome the fear of flying. I start by suggesting a guided body scan meditation as a way to relax before a flight. I then emphasize the importance of viewing excitement as a positive emotion, rather than anxiety, to signal to our brains that we are safe. Visualizing positive outcomes and seeking support from family, friends, or support groups are also encouraged. I recommend utilizing self-help resources such as books, online forums, and mobile applications specifically designed to help overcome the fear of flying.Preparing for the flight is crucial, including arriving at the airport early and packing essentials. I highlight the value of distractions during the flight, such as listening to music, watching movies, reading books, or engaging in conversation, to divert the mind from anxiety-provoking thoughts. Celebrating small victories along the way is important, as each step forward brings us closer to overcoming fear. I remind listeners that everyone's journey is unique and to be patient and persistent with oneself. Overcoming fear of flying is a gradual process that may involve multiple flights or challenges, but with perseverance, fear can be diminished and the joy of air travel experienced.I conclude the podcast by encouraging listeners to share this episode with anyone they know who may have a fear or stress around flying, as it is a common fear. I share my personal experiences with fear of flying, acknowledging that while I am no longer afraid, I still find it uncomfortable at times. I stress the importance of viewing discomfort as a part of the process and remind listeners that they are safe. The episode concludes with a quote from Louisa May Alcott, highlighting the idea of learning to navigate through challenging situations like storms.Overall, the podcast offers practical tips, encouragement, and support to help conquer the fear of flying and embrace the joy of air travel. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surprising heath benefits. Listen in today and discover how grounding may help alleviate your anxiety symptoms!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Change what you can, manage what you can’t.—Raymond McCauleyChapters0:00:24 Introduction to the topic of grounding and anxiety management0:01:12 Explanation of grounding and its benefits for the nervous system0:04:10 Specific benefits of grounding: reducing inflammation, improving sleep, reducing stress and anxiety, and enhancing energy and vitality.0:13:30 Introduction to Grounding Techniques and Anxiety0:14:17 Grounding Techniques for Anxiety Reduction0:16:13 Grounding Enhances Acceptance and Interrupts Negative ThoughtsLong SummaryWelcome to the Anxiety Coaches Podcast, and today we're discussing grounding and its role in managing anxiety. Grounding is a technique that aims to heal an overactive nervous system and reduce inflammation, a contributing factor to anxiety, by connecting the body to the Earth's electrical energy. Research on grounding is still limited, but many experts recommend grounding for an array of benefits, which we will explore further today.Grounding can provide us with improved sleep, better energy and vitality, and a reduction in stress and inflammation, which are all aspects that can either reduce or exacerbate anxiety. It can also provide us with a sense of stability, present-moment awareness, and calmness. We can achieve grounding through simple exercises such as barefoot walking on natural surfaces, engaging in gardening activities, outdoor exercises, and spending more time in nature.Apart from this, we can also take the help of specially designed grounding mats, sheets, and shoes that can connect us with the earth's energy. Although this is still an emerging field of study, there is no harm in trying these practices to see if they work for you, especially if you are someone who frequently experiences anxiety.Managing anxiety boils down to making changes that we can, and accepting those that we cannot. Therefore, it is essential to take care of ourselves by engaging in activities that reduce stress and anxiety levels. In conclusion, getting outside and putting our feet on the ground while being close to nature can provide us with a range of benefits and improved mental health. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. Release the stress. You were never in control anyway.– Steve MaraboliChapters0:00:32 Understanding Throat Symptoms Related to Anxiety0:02:14 Gina's Personal Experience with Throat Symptoms and Anxiety0:09:42 Understanding Laryngopharyngeal Reflux (LPR) and Symptoms0:12:25 Anxiety as a Factor in LPR0:13:36 Anxiety Affects Digestive Patterns and Habits0:16:04 Managing Anxiety to Reduce Impact on LPR SymptomsLong SummaryIn this episode, we dive into the topic of throat symptoms related to anxiety. We discuss the globus sensation and Laryngopharyngeal Reflux (LPR), both of which can be distressing but typically not indicative of serious medical conditions. It's crucial to rule out any underlying medical issues with a healthcare professional. We share our personal experience with both conditions and stress that managing anxiety and stress is key to reducing throat symptoms. Anxiety can lead to increased muscle tension, hypersensitivity, increased swallowing frequency, and acid reflux. Relaxation exercises, deep breathing, mindfulness, and stress reduction strategies can help alleviate symptoms, and in some cases, seeing a coach or a therapist may be necessary to address underlying anxiety issues.We also discuss LPR, or silent reflux, which is caused by the backward flow of stomach acid into the larynx and pharynx. This condition can cause a range of symptoms such as hoarseness, chronic cough, sore throat, and difficulty swallowing. Lifestyle changes and voice therapy techniques can help manage LPR, but it's essential to consult a healthcare professional for personalized treatment. Anxiety and stress can also potentially exacerbate LPR symptoms in some individuals by affecting the function of the lower esophageal sphincter. Managing anxiety through stress reduction techniques and relaxation exercises can benefit those with LPR symptoms.We emphasize that it's essential to stay calm when experiencing physical symptoms or sensations and not let our minds add to the stress of the situation. Progressive muscle relaxation can help with tension in the throat. Sensations can be caused by anxiety or other conditions, but they are not life-threatening. We need to let go of stress and remember that we were never in control anyway. For more information or support, email the Anxiety Coaches Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develop their own metaphors based on their own personal experiences with anxiety. Listen in and gain greater understanding of your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Every mountaintop is within reach if you just keep climbing.-Mountaineer Barry FinlayChapters0:00:24 Introduction and Overview0:01:32 The Benefits of Metaphors for Anxiety0:07:16 Using the Metaphor of Climbing a Mountain to Overcome Anxiety0:16:13 Using Metaphors to Cope with Anxiety0:17:19 Sharing Your Metaphor and Helping OthersSummaryThe Anxiety Coaches Podcast delves into the idea of transforming fear and anxiety into strength with the use of metaphors. In this episode, the host Gina Ryan speaks in-depth about the power of metaphors when managing anxiety. She outlines how these metaphors allow us to externalize anxiety from our sense of self, which allows us to view our anxiety from a different, more constructive perspective.Ryan also explains how using metaphors can simplify anxiety, create a connection with personal experiences, facilitate communication and expression, and stimulate creative problem-solving. To drive her point home, the speaker offers her own metaphor of anxiety as a mountain. She describes how the jagged peaks of the mountain represent worries, doubts, and fears that can be almost insurmountable. As individuals climb higher and overcome obstacles, they gain a new perspective and emerge stronger on the other side.By visualizing anxiety as a mountain to conquer, the speaker urges her listeners to see anxiety as a challenge to be faced and embraced, rather than something to be fought and avoided. Furthermore, the metaphorical mountain can become a catalyst for growth and self-discovery, transforming anxiety into an opportunity for personal development.In the podcast, Ryan encourages her listeners to create their own metaphors for anxiety and to share them with others. She hopes that her words will provide guidance and comfort to those struggling with anxiety and enable them to view their anxiety from a new perspective. Overall, this podcast offers an insightful and empowering approach to managing anxiety through the use of metaphors.Anxiety, Metaphors, Externalize, Perspective, Simplify, Creativity, Communication, Personal Growth, Self-Discovery, Empowering Approach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for insight on how you can use the beneficial properties of having water in your environment, even if you don't live near any large bodies of water!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Water is sufficient…the spirit moves over water.-Friedrich NietzscheChapters0:00:24 Introduction and Benefits of Being Near Water0:03:02 Advantages of Being Near Water for Mental Health0:10:30 Accessible Ways to Incorporate Water into Daily Life0:13:20 Introduction to Water Sounds for Relaxation and Stress Relief0:14:18 Water Sounds as Sleep Aid and Focus Enhancer0:16:42 Water Sounds for Meditation and Creative ActivitiesSummaryThe Anxiety Coaches Podcast delves into the benefits of water and the impact it can have on easing anxiety and improving mental health. In this episode, the hosts discuss the advantages of being near water, which includes inducing introspection, mindfulness, and relaxation. Furthermore, studies show that people who live near water experience lower risks of mental health problems and higher levels of general well-being. Therefore, it is essential to spend time near or listen to water for therapeutic benefits. The podcast suggests that even if people cannot visit natural bodies of water, listening to or viewing water can produce similar benefits. Water sounds and videos can promote relaxation and stress relief, aid sleep, improve focus and productivity, mindfulness and meditation, and serve as ambient background noise. Incorporating water into daily routines can contribute to better mental health. Additionally, the podcast recommends using visuals of serene natural settings or having physical paintings and photographs in the surroundings to reduce anxiety and provide a temporary mental retreat. The hosts suggest trying different kinds of water sounds and exploring various platforms or apps that offer water-themed relaxation or meditation content. The episode concludes with a quote from Nietzsche and the host wishing good health to the listeners. Overall, the podcast emphasizes the importance of using water as a means to improve mental health while enjoying the beauty of nature.podcast, Anxiety Coaches, water, mental health, relaxation, stress relief, focus, productivity, meditation, apps Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others prefer to be love can streamline and optimize how we show our love and support in relationships. Listen in a make your relationships run more smoothly and reduce anxiety at the same time!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.The 5 Love Languages: The Secret to Love that Lasts by Gary Chapmanhttps://amzn.to/3WUVyELFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We can’t determine our emotions, but we can choose our attitudes and actions.-Gary Chapman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts and sensations as they arise, label them and return our awareness to the breath. Included is a guided meditation that helps introduce listeners to meditation in general and the noting practice as well. Listen in and expand your mindfulness practice today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Your goal is not to battle with the mind, but to witness the mind.–Swami Muktananda Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are questions you can ask yourself to know if you are codependent. Resources for learning more about codependency are also shared in this podcast.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Codependent No More by Melody Beattie https://amzn.to/3MSSnZHFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Codependents have such a strong tendency to put others before themselves they often have difficulty recognizing their own needs and desires.– Melody Beattie Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath. Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice (living in the present moment) are among the included suggestions. Listen in for more advice on how to handle this common problem!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The man who removes a mountain begins by carrying away small stones.-Chinese Proverb Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. Listen to this meditation to help unlock access to the treasure of the present moment.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Some of us think holding on makes us strong, but sometimes it is letting go.–Herman Hesse Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Constructive steps you can take to increase the amount of spaciousness in your life is included.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:There is beauty and freedom in spaciousness, both externally and internally.-Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation will work for you! Listen in and move deeper into anxiety recovery by starting a new meditation practice today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The thing about meditation is: you become more and more you.- David Lynch Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positive self worth regardless of your circumstances. Self-blame for adverse life circumstances can be maladaptive. Listen in for tips on how to ease up on yourself and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You are not broken. Your anxiety does not define you. Embrace your journey of healing and growth, for it is through facing your fears that you discover your true strength.- Michelle Terry Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your life and the world and become more resilient today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Meditations by Marcus Aurelius: https://amzn.to/41J6VAuWritten by the Roman emperor Marcus Aurelius, this book is a collection of personal reflections and philosophical insights. It provides practical guidance on how to live a virtuous life and maintain inner peace amidst external challenges. Aurelius offers valuable advice on managing anxiety, embracing acceptance, and focusing on the present moment.Letters from a Stoic by Seneca: https://amzn.to/3OcSamzIn this collection of letters, the Stoic philosopher Seneca shares his wisdom on various topics, including dealing with adversity, controlling emotions, and finding tranquility. The letters are written in a conversational style and provide practical advice that can be applied to daily life. Seneca's insights on the nature of anxiety and his management techniques can be particularly useful for anxious individuals.The Stoic Path: The Golden Sayings by Epictetus: https://amzn.to/3IbcCA8Epictetus was a Greek Stoic philosopher who lived during the first and second century AD. Despite being born into slavery, he became one of the most influential philosophers of his time. Epictetus focused on the idea that our well-being depends on how we react to external circumstances rather than the circumstances themselves. He emphasized the importance of self-discipline, self-control, and aligning our desires with what is within our control. Epictetus' teachings revolved around leading a virtuous life, maintaining tranquility, and developing resilience in the face of adversity‌A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine: https://amzn.to/3M8lGHjThis book is an accessible introduction to Stoic philosophy and its practical application in modern life. Irvine explores Stoic teachings and offers guidance on using Stoic principles to find happiness and overcome challenges. He specifically addresses anxiety and provides actionable strategies for managing anxious thoughts and emotions.Quote:Man is not worried by real problems so much as by his imagined anxieties about real problems.- Epictetus Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often accompany anxiety, we can prevent the anxiety from snowballing into a greater and greater intensity that often culminates in a panic attack. A number of strategies for becoming more comfortable with health symptoms and the related thoughts that arise that will help you minimize anxiety around them are included.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Feel the fear and do it anyway. -Susan Jeffers Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to breathe more through your nose and do so more slowly and reduce your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Improper breathing is a common cause of ill health.–Dr. Andrew Weil Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of practical steps for implementing this process are included. Get started today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Life moves on and so should we.―Spencer Johnson Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety.Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAdPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.-Tara Brach Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and consciousness. Anxiety triggers are contrasted with happiness triggers to help you know what to focus on to start increasing the best things in your life today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot--it's all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.-Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are available in the marketplace. Listen in to discover what magnesium supplement may be best for you to try today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.– Buddha Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.Episodes mentioned in today's show:EP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmationsEP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUShttps://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxiousGet Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If your compassion does not include yourself, it is incomplete. -Jack Kornfield Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is shared. Listen in and jump start the natural pharmacy that resides within your body and feel better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:To be alive at all is to have scars.-John Steinbeck Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Eliminating behaviors that may contribute to heart palpitation susceptibility can be very helpful. Learn how to reduce heart palpitations and handle them with more ease and comfort today.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Be patient and tough; someday this pain will be useful to you.-Ovid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can master this process, we can tame our anxiety and emerge stronger, healthier individuals.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Greatness lies not in being strong, but in the right use of strength.-Henry Ward Beecher Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina answers a listener question regarding OCD related intrusive, looping thinking. Gina goes through a number of strategies for coping with and solving the issue of obsessive compulsive thinking. Strengthening our mindfulness practice and being willing to tolerate the discomfort of our anxiety are some of the ways you can get on top of your intrusive thinking. Listen in for all the details!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:To react to OCD is to jump into compulsions. To respond to OCD is to observe what your mind is doing and choose your next step.–Jon Hershfield & Tom Corboy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a report from a listener regarding naming anxiety with a human name (in this case Betty) and interacting with her anxiety using this name. This strategy is praised, expanded upon and recommended for all listeners to try! Listen in for a new strategy to tackle your anxiety, including giving it a name and interacting with it on your own terms.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The way you tell your story to yourself matters.—Amy Cuddy Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Episodes mentioned in the episode904: Strategies for Reducing Stress About Sleephttps://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/536: Sleep And Meditation As Brain Cleansinghttps://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/183: Sound Sleep Tips For When You Have Anxietyhttps://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.―Rumi Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a critical part of the brain involved in how sensory information affects your anxiety. Known as the reticular activating system or RAS, this brain system can be implicated in both hyperarousal and dysfunctional lack of arousal and awareness. Listen in to learn how to enhance your peace and calm through a better understanding of how this brain system affects your experience.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Gratitude is the closest thing to beauty manifested in an emotion.-Mindy Kaling Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a number of self-care practices from a variety of different life categories. This list is truly comprehensive and there may be self-care suggestions that you have yet to hear in this episode. From intellectual and environmental, to social and cultural, you are bound to find some self-care gems in this episode to help you start living better today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.—Hermann Hesse Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how the brain reacts to threats and how we can use this knowledge to enhance our resilience. Threats in our environment activate the amygdala which in turn actives our bodily fight or flight response. This can include a hormonal cascade that will enhance our ability to run away from or fight against a threat. Typically, the amygdala overestimates the danger and we are left anxious and upset. Listen in for tips on how to defuse an overactive amygdala and live more peacefully today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:For fast-acting relief, try slowing down. –Lily Tomlin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares six strategies for staying positive even in negative social environments. Staying aloof and focusing on your self are some of the ways we can protect ourselves in such situations. Seeking out others with more positive ways of being can also go a long way in brightening our own lives. Listen in for all the tips and start feeling better!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Instead of worrying about what you cannot control, focus your energy on what you can create.―Roy Bennett Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses using our thoughts and our bodies to interrupt the anxiety process in the brain. Remembering that everything we are thinking is not necessarily true and seeking out facts is critical. Learn to ride out the cascade of stress hormones anxiety has triggered in you with conscious breathing and restore logical reasoning. Find more peace today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You must learn to let go. Release the stress. You were never in control anyway.–Steve Maraboli Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:If you want to conquer the anxiety of life, live in the moment, live in the breath.―Amit Ray Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares an easy to use process for incorporating peaceful, mindful moments into your day. Specifically, this customizable practice begins in the morning shortly after waking. Even the busiest listeners will be able to implement this practice with ease. Listen in and increase your mindfulness practice today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Meditate five minutes each morning and see it wake up your entire life.―Waylon H. Lewis Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses common over the counter and prescription medications that can cause anxiety symptoms. This is essential knowledge for anyone suffering from anxiety as overcoming your anxiety could be as simple as terminating a non-essential drug. Listen in to find out which of the most common drugs may be causing your anxiety!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Before you heal someone, ask him if he's willing to give up the things that made him sick.—Hippocrates Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a number of ways to tame your response to sleepless moments in the middle of the night. Through reducing our stress response to those moments in which we find ourselves awoken from sleep long before our day begins we can reduce the adverse consequences these sleepless moments have on our health and well-being. Listen in for tips on managing your sleep and sleepless moments today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Link mentioned in the episodeBrazilian research office windowshttps://pubmed.ncbi.nlm.nih.gov/25424517/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:A well-spent day brings happy sleep.—Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how to let go of the victim mentality that is so often associated with chronic anxiety. Identifying as a victim can have significant effects on our ability to succeed and change our lives. Five strategies for letting go of the victim mentality and gaining new power in your life are shared.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You have power over your mind — not outside events. Realize this, and you will find strength.—Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares five steps to help you better handle the harmful thoughts anxiety leads us to think. Using these methods, we can better defend ourselves from the self-depreciating thoughts anxiety targets us with and also learn to prevent the thoughts altogether over time. Listen in and begin to take back your self-worth and self-esteem today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:You don’t have to control your thoughts. You just have to stop letting them control you.– Dan Millman Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Stress should be a powerful driving force, not an obstacle.―Bill Phillips Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of facing and feeling the emotional difficulties we encounter to grow and heal in our lives. This episode draws heavily on an article from Dr. David Hanscom concerning the importance of processing emotional pain to fully integrate and overcome such pain (and keep it from reemerging in other pathological forms later in our lives). Listen in for remarkable insight into why it is so important to feel the difficult emotions we so desperately try to avoid.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Link mentioned in today's episodeDr. Hanscom's post on emotional awarenesshttps://backincontrol.com/you-have-to-feel-to-heal-emotional-awareness/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:My message for everyone is the same: that if we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.–Marc Brackett Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We must embrace pain and burn it as fuel for our journey.–Kenji Miyazawa Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the immense power that hope holds for us in terms of our mental health and overall success and wellness in life. Listen in for scientific research backed knowledge about the near panacea hope can be for you in your daily struggle with anxiety and general life challenges.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Link mentioned in today’s episodeHope and Optimism as an Opportunity to Improve the “Positive Mental Health” Demandhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907849/Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.–Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.