901: Positive Stress For Better Health
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the benefits of short instances of controlled stress on our bodies and our minds. A specific technique in particular is shared that can work wonders for your long term health and well-being. Learn how to reduce stress, improve immunity and circulation and increase your overall heartiness in as little as 30 seconds a day!
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Quote:
Stress should be a powerful driving force, not an obstacle.
―Bill Phillips
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