891: Using Kindness To Help Heal Your Anxious Mind

In today's episode, Gina discusses how to use kindness and good will to clear anxiety. The kindness spoken of is not limited to the sort you only show to others. Through developing a profound kindness to ourselves, we can better spread kindness throughout the world. By becoming more kind, our anxiety becomes less pronounced. Listen in to find out how kindness can help with your anxiety and how to become more kind today!

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Episodes mentioned in today's show

387: Loving Kindness Meditation

https://www.theanxietycoachespodcast.com/387-loving-kindness-meditation/

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What is anxiety?

Quote:

Increasing Susceptibility to Kindness Offered, and the Uncontrollable Urge to Reciprocate.

-Author Unknown (but still very much appreciated)

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