828: Wabi Sabi Embracing Imperfection
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.
Book Mentioned in the episode
Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
by Beth Kempton https://amzn.to/3N2jL6m
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Quote:
Have no fear of perfection. You’ll never reach it. —Salvador Dali
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