823: Is Perfectionism Keeping You Anxious
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety.
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Link to the article mentioned in today's episode The Ultimate Victim Role – Perfectionism by Dr David Hanscom
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Quote:
Perfectionism is a disease. Procrastination is a disease. Action is the cure. -RICHIE NORTON
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