809: Understanding Your Vagus Nerve And Anxiety
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the vagus nerve and how you can use techniques to stimulate the vagus nerve to reduce anxiety-panic. We all want to live calmer lives and stimulating the vagus nerve can help us do this! From slow deep breathing to tai chi and yoga, listen in and find out how you can easily become calmer and healthier today!
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Quote:
The simplest vagal stimulation that you can recruit is being able to exhale slowly -Dr. Stephen Porges
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