801: Anxiety Overstimulation And High Sensitivity Listener Q and A
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina responds to a listener question regarding highly sensitive individuals and the overwhelm and anxiety caused by sensory stimulation. The category of highly sensitive individuals is discussed as are practices that can be implemented to help reduce the incidence of overwhelm and anxiety caused by stressful situations and environments.
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