772: How To Bring Your Anxious Mind Back To the Spacious Present
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your present moment more spacious with the information contained in this podcast!
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Quote:
That's life, starting over one breath at a time.
-Sharon Salzberg
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