754: Do You Fear Your Feelings and Emotions?
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the most common fear among her clients: the fear of the fear, as well as the related fear of feelings and emotions in general. Included are easy to follow steps for becoming more comfortable with your emotions and being able to release any fear you may have of experiencing them. Listen in and get started feeling your feelings again today!
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Quote:
I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.
-Oscar Wilde
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