749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode!
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Quote:
The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.
―Andrew Bernstein
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