723: Bathing To Beat Anxiety And Depression
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the many benefits of bathing frequently on mental health, depression and anxiety. Research is cited which indicates bathing frequently is linked to better sleep and cardiovascular health. A number of suggestions are included for taking your bathing to a new level, as well as what to do if you don't have a tub.
Article mentioned in today's episode
https://draxe.com/health/bathing/
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Quote:
I can't think of any sorrow in the world that a hot bath wouldn't help, just a little bit.
-Susan Glaspell
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