704: Dr Claire Weekes Face Accept Float Let Time Pass
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina discusses the core treatment protocol of Dr. Claire Weekes. The process of facing, accepting, floating and letting time pass is a highly useful key for helping unlock anxiety recovery. Listen in for a detailed description of each step and how to use it in your anxiety recovery today!
Excellent book by Claire Weekes Hope and Help for Your Nerves
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Quote:
To recover, he must know how to face, accept, and go through panic until it no longer matters. This is the only way to a permanent cure. -Claire Weekes
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