598: Fill Your Cup First To Keep Anxiety At Bay
The Anxiety Coaches Podcast · Gina Ryan
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Show Notes
In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others. A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.
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Quote:
Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.
-Lucille Ball
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